May 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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One of my adult daughters, Catherine, sent me this picture of a sign in front of a restaurant.
I had to laugh!16 -
Did I exercise for at least 20 minutes? Yes an hour long.
Did I stay within my calorie budget for the day?Yes, Stomach was off today. Led to me eating less. Hoping it is just the that and maybe some popcorn will convince me to eat a bit more.
Did I keep track of everything I ate and drank? Yes11 -
Daily Post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes12 -
May 4
Exercised: No (unintentional pass day)
Tracked: Yes
Budget: Yes
No internet yesterday and most of today. 38 hour scheduled outage that we were never informed about. Also, there is no mobile coverage in the house, so alternate forms of connectivity were also unavailable. Unable to go anywhere (government COVID restrictions) and blocked from working as well. Mentally, personally, I did not cope well as I feel I should.
Weather was OK, but with trying to hold myself and the family together when most of the regular communication and entertainment options are unavailable was a strain. Ran out of available time to walk, and unable to get started on bodyweight.
Looking also to change medication as current one is not doing what it is supposed to (not that I, or my family can tell). Not having side-effects, but also not helping modify my moods.
Hopefully a better day tomorrow.15 -
Morning run followed by yoga then a trip to the shops. We are allowed to buy clothes now and I got a great deal on super comfy pajama pants! Afternoon nap because I missed my Sunday afternoon one and then Jiu Jitsu class before supper.
All food logged and well under my calories.
Have to go out of town tomorrow to collect more fish for the animals so I need to get up early to fit in my run.13 -
Rozbee1
Tracked yes
Under yes
Exercise no.. got sciatica 😫13 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes attempting an extended fast
Did I keep track of everything I ate and drank? Yep! Easy to track nothing
12 -
Did I exercise for at least 20 minutes? Yes, 45 minute easy walk.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep11 -
Exercise: 74 minutes walking, strength, and yoga
Calories: Well under
Tracking? Yes
3️⃣ Pass Days left9 -
Did I exercise for at least 20 minutes? Yup! A 3.6 mile walk in the morning and my daily mini body weight work out
Did I stay within my calorie budget for the day? Yup! Ate back some calories from exercising but not all.
Did I keep track of everything I ate and drank? Yup!
2 pass days left.10 -
Yes times three. 11
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5/4
Exersized-?yes
Caleries?-yes
Logged?-yes10 -
yes x 310
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100 minutes walking. Yes and yes10
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I walked I logged I stayed under10
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Did I exercise for at least 20 minutes? yes, 60 minutes gardening
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yesI had a virus test this morning because I have a few symptoms that are probably just exhaustion and maybe allergies. Now I'm confined to my property until I have the test results, which should take 2-3 days. Total lockdown is a strange experience.
I slept most of the day, thought sunset was sunrise, and fed the cat another breakfast -- he gets wet food once a day and was thrilled to get another special meal.11 -
Tracked yes
Under yes
Exercise yes10 -
Exercise: yes. Brisk 50 minutes walk with a friend (with a 😷). Plus, did stairs during work breaks
Tracked: yes
Within goal: yes8 -
Yes x3
Made empanadas today but overcooked them a bit by accident. Down to my last egg so saving it to make mayo tomorrow.
Did my 25 min calisthenics and 65 min walk in the neighborhood with my husband so we could stay under calories.10 -
YES to the triple power
Tempted to stress eat several times nut took several stress walks, got 20 minutes of sun, laughed with a colleague about the quirksof our profession, took several dance breaks to toby mac eye'm all mixed up, dressed up in my snug skirt (even though working at home) and reminded myself of my Starbucks compliment a gentleman blessed me with. The stuggle IS real. Success is vigilant work. Keep it up everyone!11 -
Yes x 39
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Yes X 3, had to do indoor rowing for 20 min, too cold/rainy, I couldn't motivate to go outside, got the woodstove going instead and read most of the day. Logging has really helped me get back on track, I even had some calories leftover for a change. Thanks for this challenge, it's just what I needed. Keep it up all.9
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May 4th 2020
@RangerRickL LOL!
@readyornot1234 Thank you for the shout out! I heard you loud and clear! I am glad to see that you are living life to the fullest! Rock on buddy! You’re on fire! 🤟
@SuziQ113 I do the same thing especially when I am with company. It makes it easier to remember and track later.
@alligatorbob beautuful pics!
X3 today. The sweet thooth is back! Gotta watch it.
Passes left 3
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Yes, yes, yes, it was a good day.7
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Did I exercise for at least 20 minutes? 39 minutes of leg strength + 2 mile run this morning, and 30 minute walk this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
@epangili , I painted the inside of my house to Toby Mac- he can really get me moving too. Well done today!
Did I exercise for at least 20 minutes? Hour walk, 30-minute strength training
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
yes, yes, yes6
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May 4th 2020
Exercised— yes
Tracked— yes
Calories— yes
6 -
4th May
Exercise: Yes, walked for 75 minutes, cheated again
Calories: Yes, stayed under
Tracking: Yes, logged everything.
The scales finally moved this morning, to 72.2kg. That means I have now less than 10 kg to go!9 -
@nodm I don't think that I have ever congratulated anyone else by saying, "I'm glad your sweet tooth, and sense of taste has returned!"5
