June 24 Sign In
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@juliemouse83 Hope hubby is ok from the emergency op.1
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Yes x 31
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24th June
Exercise: Yes, an hour-long Yoga class plus 45 minutes walking
Calories: Yes, stayed under, even though I had to eat 40 exercise calories, because I treated myself to a large whisky, after I had sorted my partner's tax papers.
Tracking: Yes, stayed under.
Another good day!2 -
Did I exercise for at least 20 minutes? Yes -- many hours of walking and disinfecting the public areas of my workplace, plus early this morning I painted the lamp post in my yard, both the post, the lamp on top, and the street number.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes to all three. Exercise was 20 minutes of ring fit1
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Exercise yes 10 min quigong, 20 min yoga, 30 min strength training, 150 min cleaning, 20 min gardening
Tracking yes calories yes2 -
Pass day #3/3
We stayed out in the mountains and went hiking all day. Here in Spain they celebrate Sant Joan so we had the special 'coca de Sant Joan' cake for breakfast with coffee before we set off.
I prepared lunch and snacks to take with us but I didn't track it due to no signal, scales or to be honest, desire to.
It was a tough hike in places but completely worth it! I probably went over my calories, but I don't mind today as I see it as fuel for the exercise!
Im sorry but I don't know how to do a 'spoiler' on posts, but here is the view from the rooftop tent, our camping spot, and one photo from the hike!
We go away on Friday to different mountains for more camping and hiking, but this time I will pretrack meals to cook and portion out snacks to make it easier for me to track everything! I do find that when I do log everything I eat, it is too easy for me to eat too much thinking that it 'doesn't count'. Just because my brain doesn't count it, doesn't mean that my body won't!
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Yes x 3
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@Chinkiri I live in the north of Spain, in Catalonia, so we hike a lot in the Pyrenees mountains
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@Chinkiri I live in the north of Spain, in Catalonia, so we hike a lot in the Pyrenees mountains
You are not that far from me, in Montpellier, southern France, then! On a clear day I can see the Pyrenees from the beach, at least the Canigou. We have direct trains to Barcelona. Are you originally American? Could we communicate in Catalan?1 -
Yes times three.1
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June 24
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes1 -
@ajdvegan - that is spectacular. It must be so peaceful there.0
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Did I exercise for at least 20 minutes? Yes, I ran a hilly 3.25 miles in 38:18
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes 2 -
Exercise: Yes
Wed: 30 min strength chest and triceps
Wed: 35 min step cardio
Calories: Yes
Tracking: Yes2 -
Did I exercise for at least 20 minutes? Yes - 10 minutes on the bike in the basement plus after-work "audio-book time" on my mini-trampoline plus evening fresh-air walk with DH helped make up for more-chained-to-the-desk-than-usual "day at the (home) office" ... lunch break started for me ~ 3:00 pm ...
Did I stay within my calorie budget for the day? Yes (did eat back my "biking calories")
Did I keep track of everything I ate and drank? Yes
Days goals met: 21
Pass days used : 3 (2 unintentional; 1 pre-planned)
Still a strong contender for the June Winner's circle!
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Did I exercise for at least 20 minutes? - Yes, a 75min home workout and about a 2-hour-long walk.
Did I stay within my calorie budget for the day? - Yes.
Did I keep track of everything I ate and drank? - Yes.3
