June 3 Sign In
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Replies
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Yes x3
Long mid-morning walk and the usual workout. Wasn't super hungry and ended up about 500 cal under which is unusual.
Lovely salmon with a shallot vinaigrette for dinner!6 -
Did I exercise for at least 20 minutes? Yes, went for a 5 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, 30 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I've had some new knee issues lately that have caused me to cut back on my exercise. Had some x-rays today to see what's going on. My orthopedic surgeon and I have already discussed knee replacements, but I'm not having them done just yet. Knees are getting old! lol8 -
@Bill70sStrong You can be strong and still need new knees. Get them when you feel that it is right for you!
Your friend, Rick3 -
Exercise: out for half the day with farm and horse activities
Calories: under my limit
Tracking: good5 -
June 3
Exercise Yes
Was going to just count housework (over an hour) as exercise for the day but ended up taking our doggie for a walk before dark and getting in over 20 minutes
Calories Yes
Under by a considerable amount
Tracked Yes
Feeling good about this month😉😊8 -
Yes
Yes
Yes6 -
Exercise: Yes
35 Min power walk and box
Calorie Budget: Yes
Tracking: Yes5 -
Did I exercise for at least 20 minutes? 6.2 mile run this morning for Global Running Day!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Excerise? Yes
Went on two fifteen minute walk breaks today (about 3/4 mile each) and then did yard work. Apparently an hour of mowing and yard work is 500 ACTIVE calories. Good golly.
Budgeted? Yes
Track? Yes
Rings? Yes
Water? Working on my last 10 ounces or so, as we speak.
Hope you all had a great day!5 -
Did I exercise for at least 20 minutes? Yes, a 6 mile run that took me 1 hour 5 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise yes 10 min quigong, 30 min strength training, 180 min cleaning, 45 min walk through town, like a ghost town, shops opening up 15th June here, 50 min walk with hubby, 20 min gardening - need some rain7
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Yes x 3 for Wednesday
Tracked, on target and a 30 min dog walk.
I've been tracking for a few weeks, after taking a break of several months. Happy to see the scale moving again, though very slowly.8 -
Did I exercise for at least 20 minutes? Yes, I went to the lake and did stand up paddle boarding. Great mental break, and activity level of a leisurely walk for about 2 hrs.
Did I stay within my calorie budget for the day? Barely, yes. I started a meal prep delivery service (Sun Basket), and today’s meal did not have a ton of flavor, but lots of veggies, and a huge portion. I’m trying to figure out why I’m still hungry an hour later?
Did I keep track of everything I ate and drank? Yes6 -
Yes x 34
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Exercise - yes (20 minutes of Pilates, plus 80 mins clocked up with a couple of walks)
Under calories budget - yes
Tracked - yes!
Three days and it’s all going well so far!5 -
June 3
Exercise: Yes, 65 mins walk
Calories: Yes
Tracked: Yes4 -
I logged everything.
I was over my calories
I hadn`t eaten anything similiar to bread in a long time and yesterday I decided to eat pasta. The binge eating was real. Couldn`t stop.
Exercise- Yes11 -
Yes x3, 5km hike and 6km jog today
6 -
Did I exercise for at least 20 minutes? Yes, about 75 minutes of cycling.
Did I stay within my calorie budget for the day? Yes, under budget.
Did I keep track of everything I ate and drank? Yes.8
