July 31 Sign In
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I decided to use a pass day since my son surprised me with some special food later in the evening. Lol 😂 It was all good since I still qualified for the winner's circle.3
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Hope you have a speedy recovery @stella7x7!
Yes made it to the lovely winners circle! 3 passes, well done every single body making it to the end, ALL winners! See you in August!
A back to normal day for me, 10 min quigong, 20 min leslie sansone, 30 min strength training, 2 x 20 min walk, 120 min cleaning, 20 min gardening on hottest day of year so far...
Tracking yes calories yes3 -
July 31
Did it! Yay!
Exercise 2.5 miles hiking
Calories: under by 400
Tracked all to gram (weighed foods that up repacked for our outing)
In the Winner’s Circle officially now. 😄😄😄
I hate the months that are down to the wire, and proud I did it. Often this leads to a very “clean” next month. 🤞🏻
And cute fact. My weight this morning, MFP told me, is EXACTLY the same as a year ago! Haha!2 -
Last day of July . I had too many pass days cause of knee pain and other issues but still managed to keep to plan most days and lost another 3.6 lbs . Hoping for a better result in August and get closer to my immediate goal of being within my normal BMI range by September .
Onwards and upwards 😁
Oh yes and
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
July 31
Yes X 3
Lots of emotional things going on this month and personal struggles. Very easlily could have dove into unhealrhy eating but amazingly not been tempted. 1 pass day was for not tracking and another for non exercise. Dont even renember the first one...wait a minute..it was the shake that I got that was over 700 calories (it actually was a celebration of sorts)..it went downhill from there. Next day back at it. I have kept activity level up and calories (except for the shake day) seem almost on a coast which is good.1 -
Yes x 3 Ready for the august challenge0
