July 27 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • SuziQ113
    SuziQ113 Posts: 1,520 Member
    Hi @RangerRickL
    Challenge was posted to my feed yesterday.

    @juliemouse83 I missed the point 9....I guess reading glasses are in my future.

    Hope everyone has a great day.
  • rstanford3
    rstanford3 Posts: 4,101 Member
    Back on track today! Yes X 3.
  • stella7x7
    stella7x7 Posts: 2,836 Member
    7/27
    Exersized-?yes
    Caleries?-yes but the best if foods I'd say. So probably should be a no.
    Logged.
  • ForLangston
    ForLangston Posts: 919 Member
    Yes, yes, yes
  • snowshoe072
    snowshoe072 Posts: 5,228 Member
    I got it last week I think can’t wait for another month!
    Did all three today
  • alligatorob
    alligatorob Posts: 806 Member
    Yes, yes, and yes. Another good day.

    Only 1 pass this month, 2 left!
  • Jana_2020
    Jana_2020 Posts: 1,345 Member
    After posting yesterday that I met the 3 challenges, I ended up having a midnight snack that put me over. So I must retract my entry yesterday, and sadly that makes it my 4th pass day. Today I failed again on the daily challenges; so am taking a 5th pass day for July 27. That's okay, I'll get back on the program tomorrow.

    To borrow a line from BMcC9: "I am Out of the circle, but planning to finish strong ... 'in training' for the August Circle!"
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Did I exercise for at least 20 minutes? Yes - more than 50 minutes exergame (brisk walking on mini-trampoline) plus ~30+ minutes up to the store and back more than 9800 steps all-told today, and not quite at 9:30 pm yet.
    Did I stay within my calorie budget for the day? Yes - fitbit and MFP post-evening snack are dead even ... and fitbit will be crediting me a bit more (just for breathing) between now and midnight
    Did I keep track of everything I ate and drank? Yes - probably even slightly overestimated.

    Out of the July Circle, but ending strong and 'in training' for the August circle.

  • UCGRocks
    UCGRocks Posts: 225 Member
    Another pass day today. So I don’t qualify for the winner’s circle. But I’ll try harder in August. Didn’t track food today. Some unhealthy choices. But did good on workout. Walked in the park with my toddler for 45 mins in evening and also 30 min Zumba class.
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    Did I exercise for at least 20 minutes? Yes, 90 minute walk.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • corriepelc
    corriepelc Posts: 2,088 Member
    Yes to all 3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    July 27
    Yes x 2 (Exercise 90 mins & tracked ALL to the gram)
    But my food 😳 not sure what is going on with me. I overate by the most calories in almost 5 years, I think. Over by 982 calories... I knew it was happening as I tracked real-time.

    Usually I can figure out why & halt this.

    I think it might be a combo of a tremendous increase in my daily exercise & a triggered addictive reaction to the refined carbs/sugars I ate during colon prep & more recently to eat more low fiber.

    But dr’s appt today showed everything is great physically. I do need to hold fiber down, and watch protein numbers.

    There are 4 days left in July. This is my 3rd pass day. I WILL be in the Winners Circle.

    I have planned out my meals for tomorrow.

    I’m setting up 3 enticing rewards (Which I hardly ever do) to get my former good eating habits back in place. It takes me 3 days of going cold turkey for my appetite to become manageable again.

    Day 1...7/28: A fancy bottle of colored ink I’ve been eyeing for months!
    Day 2...7/29:
    Day 3...7/30
    And my reward 7/31 will be having this under control again & being in winner’s circle.
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3 for Monday
    Under calories, tracked it all, and a 50 min dog walk!
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercise yes 10 min quigong, 30 min strength training, 120 min cleaning, 45 min walk
    Tracking yes calories yes
  • Chinkiri
    Chinkiri Posts: 1,413 Member
    27th July
    Exercise: Yes, 30 minutes walking. It's hot and walking is not exactly a pleasure. There are almost no exercise classes in my local club because of holidays. The French take their holidays seriously, even, or especially, as we've been locked down for so long. I will have to get myself into the swimming pool every day from now!
    Calories: Yes, stayed under. I have got myself into a kind of 'grazing' pattern. I don't feel like cooking, as the kitchen is pretty hot, my appetite has gone strange, like I don't feel like eating half the time but suddenly feel ravenous. I look in my fridge and don't fancy any of it. Not sure what to do about it.
    Tracking: Yes. My appetite being unpredictable, I cannot rely on planning or pre-planning, so logging has become erratic.
    On the positive side: my local cafe/ bistro has started little concerts. I went to a piano recital last night, everyone masked and at a distance. Was great, another one tonight!
  • eno5315
    eno5315 Posts: 54 Member
    yes X 3
  • Hulya_79
    Hulya_79 Posts: 451 Member
    July 27

    Exercise: Yes, 40 mins walk
    Calories: Yes
    Tracked: Yes
  • SuziQ113
    SuziQ113 Posts: 1,520 Member
    Yes times three.
  • Anya_000
    Anya_000 Posts: 725 Member
    Yes x 3
    3.5 mile walk/run with dog. I'm up to 9 minutes of running, with less pain thanks to pre and post stretching. And I switched out my post run baguette and cheese lunch for a small potato egg frittata, which is the same calorie wise, but keeps me full.

    I'm definitely out of the winner's circle this month, but hoping to use what I learned this month, to take a shot at next month.
  • WMEJA
    WMEJA Posts: 652 Member
    Daily post

    Exercise: Yes
    Calories: Yes
    Tracked: Yes
  • mariatn2003
    mariatn2003 Posts: 238 Member
    Out of July month winners circle since I used I had more than 3 pass days but I came really close this time. Maybe next month! 😊
  • Godsmonty
    Godsmonty Posts: 105 Member
    Yes
    Yes
    Yes
  • Hollis100
    Hollis100 Posts: 1,408 Member
    July 27: 3x for me
  • Lilutz
    Lilutz Posts: 389 Member
    Yes, yes, yes. Exercise was 33 minute walk.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @Godsmonty Hurrah for you!! Well done!! Great!!