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July 21 Sign In
Replies
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@fatbambi2017 I saw that, but didn't want to comment! All credit to you for recording!3
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July 21
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes5 -
Three yesses for me, but only just! Got caught a bit in a hungry -> eat -> need to exercise more to earn calories back -> hungry again cycle... Not great, but at least I recognised it and am aiming to get back into a more sensible routine for the rest of the week. I did have a nice walk with a friend.5
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Exercise: Disinfecting the public areas of my workplace due to the virus, plus slow walking over an 8-hour period. Only logged about a third because of I'm not sure about the calorie burn.
Calories: well under
Tracking: yes, but logged this morning due to fatigue
Pass Days: 4 (I think)/36 -
RangerRickL wrote: »We all have times when we are in a slump. Being on the UAC team is a great way to push on through. Here are a few more thoughts on getting out of a slump:
Have One Goal. Whenever I've been in a slump, I've discovered that it's often because I have too much going on in my life. ...
Find inspiration. ...
Get excited. ...
Build anticipation. ...
Post your goal. ...
Commit publicly. ...
Think about it daily. ...
Get support.
Share with the UAC team!
Great suggestions that are practical and true to my experience. Thanks for posting them.3 -
Tuesday, 7/21
Tracking: Yes
Calories: under
Exercise: Yes, active rest day - walking
Pass days to date - 33 -
Yes x 3!3
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Yes.
No.
Yes: 45 minutes mowing lawn, 10 minutes running, 72 minutes walking3 -
@Chinkiri glad you like the pics, it was a strange place on Monday - more construction workers than office workers. I don’t know when we’ll get back to the office as public transport means we’re all too cosy with one another!
@Dory_42 I don’t know when I started ironing...I never used to be bothered! You are making me think about whether I should just give it up again and let the creases fall out as I wear them.2 -
Pass day 4.
I didn't track at all. We were at my parents house having a short beach holiday and so I took the day off. I weighed this morning and have stayed the same though so don't seem to have done damage2 -
Yes
Yes
Yes3 -
July 21
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes2 -
Yes x 3
💚1 -
July 20 Pass Day (#2)
July 21
Yes X 31 -
Yes to exercise and tracking, no to calories. This week, I’ve just been hungry. I’m still losing weight every day though, so maybe I need to rethink my calorie goal...1
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This discussion has been closed.