Ultimate Accountability Challenge July 2020

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  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • heffalump2014
    heffalump2014 Posts: 89 Member
    RangerRickL wrote: »
    @BMcC9 and @heffalump2014 I agree completely!! Stick with the team and just do what you can do.
    Will do!😁Thanks for the support . I really did feel a bit down as I was doing so well, up until now, with my weigh loss and strength building goals and the knee brought me up short.
  • Dory_42
    Dory_42 Posts: 3,588 Member
    @heffalump2014 Do what you can! Seated is great for knees, but it would also be a good option to try and find out what is causing the pain and learn what you need to do to help it improve. Then you should strengthen the problem area before you drive back into whatever other exercises you have been doing, or you will likely just injure it again. A physio therapist or exercise physiologist would be good options to help you with those questions.
  • heffalump2014
    heffalump2014 Posts: 89 Member
    Dory_42 wrote: »
    @heffalump2014 Do what you can! Seated is great for knees, but it would also be a good option to try and find out what is causing the pain and learn what you need to do to help it improve. Then you should strengthen the problem area before you drive back into whatever other exercises you have been doing, or you will likely just injure it again. A physio therapist or exercise physiologist would be good options to help you with those questions.
    Will do and thanks Dory_42

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