July 6 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I didn't even see the link for July until I searched for it. Thank goodness because I would have a lot of catching up to do with posting.9 -
My housemate is out buying us chocolate. I have logged half today and half tomorrow. They fit because I ran today and had work and did zoom Jiu Jitsu and yoga. Tomorrow is work and rolling so I'll burn enough calories (plus I work on a TDEE number and rarely use my exercise calories).
Today I also fit in the ice cream and cake we had for my colleagues birthday. There are only 3 of us on our shift so we needed to celebrate. I knew this was the plan (I made the ice cream) so I planned around it.
Not the best food choices but as long as it the exception, not to rule, I'm happy!
No pass days used for July yet.12 -
6th July
A pretty good Monday!
Exercise: Yes, went swimming and my knee felt all the better for it. Walked for about an hour as well, 30 minutes to the swimming pool and back, and another half hour to the art shop to get a mixing tray so I can mix the paint I bought the other day and start painting at my new easel.
Calories: Yes, stayed well under. I had eaten very lightly during the day, because I had a meeting with the other people in our building and drinks and nibbles are always included. As it happens, the nibbles were quite low calorie and I limited myself to two half-glasses of wine.
Tracking: Yes, logged everything.13 -
Yes x3
Exercise was 30 minutes on the ring fit.9 -
Did I exercise for at least 20 minutes? Yes 50 mins yoga and an hour bike ride with my son
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It’s not been feeling so easy to keep going under my calorie limit these last few days, I have that feeling of wanting to eat everything! But have given myself a talking to tonight and reminded myself how much better I’ve been feeling when I don’t. So there, time to make a peppermint tea before bed and chill.11 -
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I didn't even see the link for July until I searched for it. Thank goodness because I would have a lot of catching up to do with posting.
Hmmmm.... this is sounding familiar ..... I am thinking back to May-into-June ......
@WMEJA , when July-into-August is winding down (or has reached Aug 1 + ) and you "don't know where to go" .... put an entry in the July "What's On Your Mind Today?" page and I will throw you the link. I always leave the previous month bookmarked for at least a week (along with the New-Month Promotion Page) in case any final entries show up6 -
July 6
Exercised?: Yes - 25 minute walk with the puppy.
Calories?: Yes. 1,397
Tracked?: Yes.9 -
exercise > 20 ✅ 129 walk/jog,
calories < budget✅
tracked everything ✅
3️⃣ Pass Days left
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Yes to all three.
I did 28 minutes HIIT cardio and strength training (lower body) outside in my driveway, and 9 minutes of yoga in the morning to promote productivity before I logged on for work. I also did 88 minutes of walking with the pup around the neighborhood.12 -
Yes to all three10
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7/6
Exersized-?yes
Caleries?-yes
Logged?-yes9 -
Did I exercise for at least 20 minutes? Yes, 90 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes *3!8
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Monday, 7/6
Tracking: Yes
Calories: under
Exercise: Yes, cycle 50 min
Pass days to date - 18 -
I try to use most of my calories so I do not feel deprived. There is still banana cake in the house, but there is also IPA...the IPA won. A 5 oz glass was very enjoyable and did not push me over my limit. Over 120 minutes of activity and everything logged. Have a good night.9
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Yes x 3. Exercise was 10 minute run and 70 minute walk.8
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Yes x3
Woke up at 6:20 for our morning walk since the high was 96 and there were thunderstorms forecasted for this afternoon.
Then did my workout.
Stayed under on calories.
Days are pretty laid back since I'm not teaching during the summer but I try to break up the days between curriculum planning, chores/decluttering, and tasks for my non-work life. Today I focused on creating a spreadsheet for hopefully buying a home in the future.7