July 5 Sign In
Replies
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Not a chore day here - but slept in for the fifth day in a row .... S I G H short start-of-summer break ends today and alarm clock gets turned back on tonight.
Did I exercise for at least 20 minutes? --- yes, brisk-walked on the mini-trampoline to my exergame for ~ 45 minutes plus after supper outdoor stroll with DH for ~25mins
Did I stay within my calorie budget for the day?--yes, evening snack I am about to eat has been factored in, and I am still well inside total envelope
Did I keep track of everything I ate and drank?---yes
Days goals met: 5
Pass days used: 02 -
Got my walk in early this morning and did everything else.4
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7/5
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Logged? Yes. Under? Barely. Exercise? Yes, a 34 minute walk.
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Pass day #2 for me. I semi planned the weekend to be indulgent, I only wish the holiday was midmonth instead of at the beginning.
I'm planning to keep momentum from June, and attack the rest of July very intentionally. For years I've maintained my current weight, give or take 6 lbs... But I'm still very much in the overweight category and have a good 20-30 to loose. I've done great in the last 7 weeks and I need to break through to that next level. Summer here I come!5 -
Did I exercise for at least 20 minutes? 34 minutes of barre strength + 22 minutes of dance cardio this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Yes, yes, and yes. A good day.4
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No
No
Yes3 -
YYY3
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Yes x 34
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Slept later than usual.
Calories: below my limit by enough
Tracking: ok
Exercise: easy day stroll for 30 minutes. I had two big exercise days in a row. I needed a light duty day.5 -
I hate that DONE button. I logged in last night but but that instead of post reply.
Rest day for me but I started it before sunrise with a walk to the viewpoint to watch the moon set and Sun rise. No eclipse visible but it was a beautiful experience anyway. Took a longer route home to ensure I got over 20 minutes of exercise in. Spent the morning ensuring I had my food planned and prepped for the week as I'm working Monday to Thursday and then I got to rest.
Food choices were good and under budget. It's easy to make good choices when I start at home was I don't keep unhealthy stuff in the house.
Need to improve my water intake again. I know that it affects me because I only have 1 kidney but I've dropped a litre off recently and I'm feeling the effects now. Personally my body needs 4 litres per day to function optimally.6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Don't give up @signing_megs! This was a good day! In my UAC 'career' I have clocked up something like 9 Pass Days, still lost weight or at least not put any on, and felt like a hero because I had managed 20/30 days.8
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Exercise yes 10 min quigong, 30 min yoga, 120 min gardening, 30 min housework
Tracking yes calories yes3 -
3 x yes4
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3 x yes for me - had a long cycle ride to a nice island (with crossing) near the city, then a shorter walk again later. Feel quite happy for getting in exercise on a day with frequent heavy rain, luckily mostly avoided!6
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Did I exercise today : Yes . 65 min leisurely walk 4 km. Total 11000 steps.
Calories : Yes , a bit under.
Tracked food and water : Yes3 -
July 5
Exercise: Yes, 20 mins walk. It was a busy day, I could walk only 20 mins.
Calories: Yes
Tracked: Yes4 -
signing_megs wrote: »Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesDon't give up @signing_megs! This was a good day! In my UAC 'career' I have clocked up something like 9 Pass Days, still lost weight or at least not put any on, and felt like a hero because I had managed 20/30 days.
For more than not, the first few months are the "learning about self" months. Stick with it, as @Chinkiri says, it's irrelevant whether you clock up 4, or 10, (or 23) Pass days. Build on what went RIGHT this time, repeat.2
