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100 calorie every hour or every two hours?

Mitzigan94
Mitzigan94 Posts: 393 Member
in Social Groups
any thoughts on this?

Replies

  • alittleless16
    alittleless16 Posts: 4
    If you're referring to taking small frequent meals every 2-3 hours, then I'll tell you that as per the internet and many members here in MFP; there is no proof that doing this speeds up your metabolism.

    However sa experience ko last, last week I weighed 152.1 lbs nung Tuesday and I just tried doing this small meal thing along with my usual gym cardio. I steadily dropped weight. Last weigh in ko last week 148.8 lbs na lang ako. i'm still doing it to see if it is really effective for me.
  • Mitzigan94
    Mitzigan94 Posts: 393 Member
    good for you. .I'm currently doing this by the way due to my acid reflux.

    Good luck on your journey!

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