Fibromyalgia, Fatigue, and Food issues

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Fibro and daily caloric recommendations

AngelicOrr
AngelicOrr Posts: 1 Member
in Social Groups
They seem to only name calorie recommendations that apply to well people. Not sure how to adjust. Anyone else have this challenge?

Replies

  • SoUl_ReBeL2021
    SoUl_ReBeL2021 Posts: 120 Member
    Well we're not as active so I think eating around 200 calories less than your BMR would be okay but definitely not under 1200 calories per/day.

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