Twerk it!
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aakaakaak
Posts: 1,240 Member
Lets face it. We all want a nice perky booty with a bit of twerkability. There's really only one gold standard of butt exercises that stand out above all others: squats. Do some squats today. It doesn't matter if they're barbell squats, kettlebell squats, unweighted squats, plie squats, Bulgarian split squats or any other squats you can think of. Get off your twerker and do some squats!
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Squats are life-changing.
In a good way.0 -
Done! Got get that "boom boom POW"!
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If I've already done squats from the other challenges I caught up on today, and in my exercise video, do I still have to do more?
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Depends on how hard you wanna twerk it. :laugh:
Nah, you should be good.0 -
Done !! Despite my rough few days !0
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Today I did 2 cardio hip hop abs
1 ab scult
30, 30, 30
120 push ups no squats0 -
Lets face it. We all want a nice perky booty with a bit of twerkability. There's really only one gold standard of butt exercises that stand out above all others: squats. Do some squats today. It doesn't matter if they're barbell squats, kettlebell squats, unweighted squats, plie squats, Bulgarian split squats or any other squats you can think of. Get off your twerker and do some squats!
Have to quote somebody to be able to reply or I get the "site down for maintenance" message.
Did squats, squats and more squats between Combat and Pump last night and I have a feeling that Super Trainer has more on tap for today too!0 -
Depends on how hard you wanna twerk it. :laugh:
Nah, you should be good.
Thank you so much!! (I don't know how to twerk. lol) 0
