At the office workouts

FusionDancer13

I recently got a new job; from waitressing to an office job. Although I love my new job, I tend to sit at a desk all day and I am not as active during the day as I was serving.

I was punching holes with the hole puncher while sitting down and realized that it can be quite an ab workout! I was then curious if anyone had any "at the desk" workout suggestions?

Thanks in advance

fuhrmeister

I don't really have anything I do while sitting..except for stretching. But if you can close your office door or sneek into a conference room you can always do 10 squats and/or wall push ups every hours or so. I have also been known to do jumping jacks in empty conference rooms.

If you have a slow day, just find somthing to type. Even thought it is not exercise it will make you move more than just reading the news and wil burn a few extra cals.

Good Luck with your new job and your weight loss.

Bluepopsicle_25

I have had office jobs for the last 6 or 7 years and that is about the time frame that I put on my weight, lol! Sitting all day with minimal activity is hard on the waistline if you are not careful. I have 4 flights of stairs in my building, and once or twice a day I'll walk them a couple of times. If it is a nice day I will eat my lunch at my desk, and then go outside for a couple of laps around my building. It all adds up...

bluestarlight19

Tricep dips at your desk or if your chair has arms and isn't too wobbly. Maybe some sitting ab work.