September 30 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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If you look through the list, you will see several first time Qualifiers...Congratulations!
1)@MadisonMolly2017
2 )@JTreasures
3)@tlwoodbell
4)@amyhm41
5)@dsgoingtodoit
6 )@victorious55
7)@clutterqueen(believein yourself)
8)@heidipatterson100
9)@juliemouse83
10)@snowshoe072
11)@corriepelc
12)@TerriRichardson112
13)@astroamy
14) @crystalsan726
15) @WMEJA
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Congratulations!! Especially to the first-timers!! Exciting!! 🎉💪🏻💞😄
And to ALL who have kept tracking, exercising, and eating to meet your daily goal.
The months I was not in the Winner’s Circle were my most important months. They taught me:
1) To track my final eating of the day before eating it to prevent “whoops”
2) To get right back on track.
3) To not use a Pass Day as a “Well, it’s already a Pass a day, I might as well go nuts.”
4) To spread my food out over the day.
Etc.
I’m looking forward to October 🎃 with this crew & our Captain 👩✈️ Rick!!
💞
Maddie10 -
Congratulations to everyone who made the circle! I will aim for fewer pass days in October ☺️9
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Congratulations to all who made Winner's Circle this month. Way to go!!8
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I Pre logged most of my food today but got lazy and didn’t update it. I know I was over but mostly I made good choices. Closed all my Apple rings to get a perfect month there!
Today’s exercise was Jiu Jitsu again. I’m a coach at kids class and I stuck around for adult class. Limited time for class meant we did warm up and drills, which was actually really awesome. Of course my abs are really not enjoying the warm up but I know the pain means the muscles are getting stronger. I’ll get through it!
Regardless of what is happening, life is easier when Jiu Jitsu is a regular part of my life. Hopefully our country does not hit a second wave of COVID and go back into lockdown.
Well done to September winners. And to those who are still posting at the end of the month, discipline and commitment and the real rewards we earn here.
My Pre work coffee today. The ocean was so appealing I managed to fit in an amazing swim between work and Jiu Jitsu. I honestly lead an amazing life.9 -
Lovely winners circle everyone! Well done!
Exercise yes 30 min early morning walk, 19 min yoga, 60 min cleaning
Tracking yes calories yes
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9/30
Exersized-?yes
Caleries?-yes
Logged?-yes
Congratulations to the winners this month.3 -
I'm a little early to report in for my time zone...but I'm committed to keeping this statement true through end of day... I'M YES X'S 3.
I'm going to make it accountability partners! Yahoo! Congrats to all of us for making it through this crazy month. Whether we are in the WC or not - just being committed to show that "sticktoitness" is fantastic. Didn't "sticktoit" enough? Well - I say - brush off, move forward with the next choice. I ALMOST blew it today having chosen an erroneous item in the food diary... but thankfully picked up on it just in time. I've not been able to be on as much as I would have liked the past couple of weeks. Please, to all of you, feel free to friend me and we can chat via messages. Thanks for all of your encouragement.
Oh - no... I'm feeling philosophical. Stop reading now if not interested in my mental meanderings.
Do you see the twisted tree stump? Well, I noticed that none of the other stumps were like that. Have you ever compared your journey to that person beside you at the office, at church etc...and thought how your life is better/worse etc? Well, you're right. Just like this little stump was in the exact same environment as the others around it...the journey it had was FAR MORE ADVENTUROUS...TEDIOUS....FUN...TAXING... However your life has formed you... You are unique. You can choose to "frame" your experiences in your life to highlight the positive...or....
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Yes to all 3!
3/3 pass days used5 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise > 20 mins? ✅
Calories under goal? ✅
All tracked? ✅
2️⃣ Pass Days left
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Yes *3. Nice finish to the month
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Did I exercise for at least 20 minutes? Yes I did my weight routine.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!4 -
Made it but barely thank goodness a new month5
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Yes x 3
I let my teenage niece talk me into doing a 1 month Chloe Ting shred HIIT challenge with her. Today was day 1, one hour. I did work up a good sweat which was what I was going for. Overall it was not too hard. I didn't like her cool down though, I feel like I need more intense stretching, so I'll be swapping out some yoga for the cool down in the future. Looking forward to being shredded by the end of October. Lol.6 -
Exercise: ✅
Tracked: ✅
Under: ✅
Yesterday was a Pass day, #34 -
Did I exercise for at least 20 minutes? Yes 30 min house cleaning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days remaining4 -
Yes to all three today. I used my second pass yesterday. I was feeling so bad. I got a bit of exercise in, ate under, but logged nothing.
I went through the kitchen like a tornado this afternoon and cleared all the counter space, washed all the pots, ran laundry, logged it all, came in under.
Congrats to all the WC folks this month! ❤️4 -
Yes to all 33
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Yes x 3 for Tuesday and Wednesday! I've doubled up on workouts and eaten very clean to wrap up the month.3
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Did I exercise for at least 20 minutes? 16k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
dsgoingtodoit wrote: »I'm a little early to report in for my time zone...but I'm committed to keeping this statement true through end of day... I'M YES X'S 3.
I'm going to make it accountability partners! Yahoo! Congrats to all of us for making it through this crazy month. Whether we are in the WC or not - just being committed to show that "sticktoitness" is fantastic. Didn't "sticktoit" enough? Well - I say - brush off, move forward with the next choice. I ALMOST blew it today having chosen an erroneous item in the food diary... but thankfully picked up on it just in time. I've not been able to be on as much as I would have liked the past couple of weeks. Please, to all of you, feel free to friend me and we can chat via messages. Thanks for all of your encouragement.
Oh - no... I'm feeling philosophical. Stop reading now if not interested in my mental meanderings.
Do you see the twisted tree stump? Well, I noticed that none of the other stumps were like that. Have you ever compared your journey to that person beside you at the office, at church etc...and thought how your life is better/worse etc? Well, you're right. Just like this little stump was in the exact same environment as the others around it...the journey it had was FAR MORE ADVENTUROUS...TEDIOUS....FUN...TAXING... However your life has formed you... You are unique. You can choose to "frame" your experiences in your life to highlight the positive...or....
@dsgoingtodoit Bravo❣️❣️❣️
PS I love your philosophical musings!2 -
Yes x 31
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Sept 30
Made it!
Tracked all
Exercised 38 mins on ex bike (just now as air remained unhealthy all day & into nighttime)
Food: under 250-350 depending on whether I have a snack in a bit.
My BIG news: I got to the lower maintenance number I’ve been shooting for over the past 6-9 months. BMI 23.1
I am beyond excited & in retrospect I realize that maintaining for over a year & then doing a 2nd gradual drift down a bit lower made sense.
Today’s weight will be my high weight going forwards.
BTW I switched to kg which I think helped a lot - not sure why! Fewer past histories of getting stuck at a certain number, perhaps?!2 -
Yes - 139 calories remaining
Yes - 11.76 miles
Yes.
I had 8 pass days this month and am down one lb. My goals for next month are to have less pass days and be down another lb. I am fine with losing the last few lbs slowly. I have no problems losing 2 lbs a week but find I gain it back just as fast. I am working on something more long term now.2 -
Last post of the month
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
Yes x3
Congrats to all the winners and to everybody who continued to post and work on their health.1 -
See you in October!0
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Yippee!! Finally! I love reading everyone’s advice and encouragement! Congratulations to all the other in this amazing group in and out of WC!
I feel accomplished just knowing we are checking in! Keep moving forward!2 -
Well done to the winners circle! That is amazing!
Yes x 30
