September 25 Sign In

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  • jules7890
    jules7890 Posts: 145 Member
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    45 min walk
    Track yes
    Over calorie for the day
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Pass day #4, it's rained heavily all day so no walk to work, soooo cold in the house when I got back, had to snuggle to get warm, then craved cheese, cakes... Stayed away from wine too tired!
    Exercise 120 min cleaning, 16 min yoga
    Tracking no calories no don't think so...
  • Hulya_79
    Hulya_79 Posts: 451 Member
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    Exercise: Yes
    Calories: Yes
    Tracked: Yes
  • goingape
    goingape Posts: 429 Member
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    Pass day 4 for me. Was a family birthday dinner.
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Pass Day #4- Just feel like taking a few days off!
  • BMcC9
    BMcC9 Posts: 4,380 Member
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    I have been skim-reading, but not doing actual check-ins for a while. I was already past 4 passes when that began, so I was already out of the WC.

    I usually advise others in similar circumstances (4+ pass days) to think of themselves as "in training for next month. (continue all logging and reporting to reinforce the positive habits and strengthen the neuro-pathways that will eventually turn them into "default setting" you instinctively return to after any "out-of-the-norm" (good as well as bad) day or event.

    Saturday begins my "show-up for traning camp" daily check-ins.
  • molly3210
    molly3210 Posts: 804 Member
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    Yes x 3 for Friday
    Long dog walk, tracked and on target
  • victorious55
    victorious55 Posts: 3,292 Member
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    Sept 25

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen close? Yes

    Pass day 0/3 (this is for accountability to myself and my records)
  • snowshoe072
    snowshoe072 Posts: 4,561 Member
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    Birthday cake and beer blew my calories today but it’s only once a year my daughters boyfriend’s bday but I did do over 1 1/2 hrs of cleaning the garden and helped cleaned the wood stove chimney guess that deserved the beer there tomorrow a pass day today I think I am out this month of pass days
  • tlwoodbell
    tlwoodbell Posts: 169 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    1/3 pass days left
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,005 Member
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    Lovely photo @RangerRickL Brings back some truly wonderful memories! So glad you two are making new ones!
  • corriepelc
    corriepelc Posts: 2,088 Member
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    Yes to all 3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,005 Member
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    Sept 25
    Tracked all
    91 min hike, 11,180 steps
    Calories under
    💚
  • Jana_2020
    Jana_2020 Posts: 1,201 Member
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    No to logging and staying under. Yes to exercise.
  • amandaross887
    amandaross887 Posts: 229 Member
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    Yes x 3