September 25 Sign In
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45 min walk
Track yes
Over calorie for the day3 -
Pass day #4, it's rained heavily all day so no walk to work, soooo cold in the house when I got back, had to snuggle to get warm, then craved cheese, cakes... Stayed away from wine too tired!
Exercise 120 min cleaning, 16 min yoga
Tracking no calories no don't think so...2 -
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
Pass day 4 for me. Was a family birthday dinner.2
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Pass Day #4- Just feel like taking a few days off!3
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I have been skim-reading, but not doing actual check-ins for a while. I was already past 4 passes when that began, so I was already out of the WC.
I usually advise others in similar circumstances (4+ pass days) to think of themselves as "in training for next month. (continue all logging and reporting to reinforce the positive habits and strengthen the neuro-pathways that will eventually turn them into "default setting" you instinctively return to after any "out-of-the-norm" (good as well as bad) day or event.
Saturday begins my "show-up for traning camp" daily check-ins.3 -
Yes x 3 for Friday
Long dog walk, tracked and on target2 -
Sept 25
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)1 -
Birthday cake and beer blew my calories today but it’s only once a year my daughters boyfriend’s bday but I did do over 1 1/2 hrs of cleaning the garden and helped cleaned the wood stove chimney guess that deserved the beer there tomorrow a pass day today I think I am out this month of pass days1
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days left1 -
Lovely photo @RangerRickL Brings back some truly wonderful memories! So glad you two are making new ones!0
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Yes to all 30
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Sept 25
Tracked all
91 min hike, 11,180 steps
Calories under
💚
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No to logging and staying under. Yes to exercise.1
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Yes x 31