September 23 Sign In
Replies
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Exercise - yes
Tracked - yes
Over calories today4 -
Yes x34
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Pass day for me. Didn’t log everything and I know it was over budget. Oh well, at least I had an active day.
Morning run and then a busy work day. Vet day and I was on stranded seals which is my favourite part of the job. We have 3 in at the moment and all are different species. Two are getting formula tubed so require someone to hold them 3 times a day. Once you touch a stranded seal you can’t work with resident seals due to the risk of transferring some disease. So I focused on snakes while the others worked with the residents. I was around when our turtles decided to mate which was something we haven’t seen before and I got to swim in the seal pool without seals too get chlorine around the island while we shock treated the pool and I jumped in to the penguin pool and got our friendly little penguin to swim with me!
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Sept 23
Tracked all
Walked 1:31 sone hills- feeling strong & grateful for AQI 1-3, lowest in 5 weeks!!!!
Under 111
12,828 steps❣️
💚4 -
Loving the shared pics today, ty both!
Yes x3 for me today!2 -
Three yeses for me. Didn’t post last night as I’m out of the habit at the moment. Exercise was 20 minutes of gentle cycling on my static bike.2
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@Bill70sStrong - I love your profile pic!
@Dory_42 - you have the coolest job. I did none of those things today.
Wednesday, 9/23
Tracking: Yes
Calories: under
Exercise: Yes, indoor cycle 50 min
Pass days left - none5 -
Yes x 3 for Tuesday and Wednesday
Back at it with boot camp, feels so good to move.2 -
Yes x 3 for Tuesday and Wednesday
Back at it with boot camp, feels so good to move.3 -
josefinejem wrote: »21st: pass
22nd: pass
23rd: yes X 3
I have completely lost track of my pass days but I'm still here, still tracking. ☺️
That is what this group is all about.3 -
MadisonMolly2017 wrote: »Sept 23
Tracked all
Walked 1:31 sone hills- feeling strong & grateful for AQI 1-3, lowest in 5 weeks!!!!
Under 111
12,828 steps❣️
💚
That must feel good.2 -
Pass day for me. Didn’t log everything and I know it was over budget. Oh well, at least I had an active day.
Morning run and then a busy work day. Vet day and I was on stranded seals which is my favourite part of the job. We have 3 in at the moment and all are different species. Two are getting formula tubed so require someone to hold them 3 times a day. Once you touch a stranded seal you can’t work with resident seals due to the risk of transferring some disease. So I focused on snakes while the others worked with the residents.
You have an interesting job. It's always educational reading your post.3 -
readyornot1234 wrote: »@Bill70sStrong - I love your profile pic!
@Dory_42 - you have the coolest job. I did none of those things today.
Wednesday, 9/23
Tracking: Yes
Calories: under
Exercise: Yes, indoor cycle 50 min
Pass days left - none
@readyornot1234 -Thank you!1 -
victorious55 wrote: »MadisonMolly2017 wrote: »Sept 23
Tracked all
Walked 1:31 sone hills- feeling strong & grateful for AQI 1-3, lowest in 5 weeks!!!!
Under 111
12,828 steps❣️
💚
That must feel good.
Yes @victorious55 !
Thanks! I’m never going to take blue skies, sunshine, and clean air for granted again.
Nor will I forget that I’ve truly become fit.3 -
Did I exercise for at least 20 minutes? Yes, I did a workout in the gym for 45 min
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
Sept 23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)1
