September 21 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I’m not a trained photographer but I love finding interesting places and images. Here are a couple from today’s trip in Wyoming in the way to Yellowstone Park.
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A dangerous grizzly bear!11 -
Exercise yes 15 min yoga, 20 min walk, 20 min gardening
Tracking yes calories yes
Having a lot of issues with the app, anyone else?6 -
Pass day 3.
Today has been a real testament to the value of good sleep. I slept very poorly last night. Today I am really tired and not making good decisions.
Sleep hygiene, yep, it's a thing.7 -
Exercise > 20 mins?[ /b] ✅
Calories under goal? ✅
All tracked? ✅
2️⃣ Pass Days left
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
9/21
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Walked 37 minutes at lunch then another 12 to post office today logged and tracked a new week to move forward5
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Exercise:✅
Tracked: ✅
Under: No! 😳
Pass Day 14 -
Yes x 35
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Ty again for the interesting pics @RangerRickL
Yes, yes and yes for me today.
Sadly today is the last day of Summer where I live
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Yes, yes, yes3
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This is pass day number 2. I'm taking the GRE on Friday, and I am feeling a bit nervous.3
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Yes x3
Walk and under. Enjoying the cooler weather3 -
Yes x's 3; northing exciting to report - but it is nice and cool finally for a day or so. Plan to walk in the rain in the morning if I have to. I've used pass days 2/34
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tlwoodbell wrote: »This is pass day number 2. I'm taking the GRE on Friday, and I am feeling a bit nervous.
Good luck - best wishes - take your time, study...and do your best. You can always take it again if you need to. I will pray for you!
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alaskamutts278 wrote: »Pass day 3.
Today has been a real testament to the value of good sleep. I slept very poorly last night. Today I am really tired and not making good decisions.
Sleep hygiene, yep, it's a thing.
Oh yes, I am a walking testimony to that. I have been working on getting more sleep. (natural night owl here) However, I cannot function without sleep...and find myself nodding off like my Grandfather used to do in his chair... (rip, miss him). Wishing you good zzzz's tonight.6 -
Yes x 3
House renovations have me being active for about 5-6 hours a day this week. My extra veggies challenge (50/50 plate method) is keeping my calories low, so the past couple of days I am burning more than I can eat. I am not hungry though, and my energy is good, so I am just rolling with it.5 -
A pretty pic from when my kids and I were in RMNP in 2018... Dreaming of doing the Yellowstone loop like you are Rick.
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