September 15 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Share your NSVs, non-scale victories. What is working well for you?
What is making you feel better; or happier; or hopeful?
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My day just started but I logged into post for Monday and saw that it's NSV day! Love reading these. I'll log back in later to account for the day.
My NSV is how second nature it has become to make healthy choices while away from home. I'm staying next to a hospital all week assisting someone who is doing daily medical tests. I now automatically take the stairs when I can, and grabbed sensible snacks to get me through the day. In the past I would have used a week like this as an excuse to eat junk food, rely on takeout, etc. I don't want to waste 5 pass days!!9 -
Nsv have been able to cope with extra hours at work, feeling fitter, healthier and happier, crave healthy foods
Exercise yes 40 min walk, 210 min cleaning
Tracking yes calories yes7 -
Today was the first work day with other people. It was weird after spending 6 months of just the 3 of us but with 6 people doing the work 2 of us normally do, we got so much more done! It was actually great fun having a few of our best volunteers with us. Still working on three teams and allowed to leave when we are finished, so no full days yet and only 4 day shifts once in 12 days. Today I worked mostly with the snakes but did get a quick swim with the turtles to fetch a rock from the bottom of the pool. We use it to hold a gate open and the wind blew it into the pool a while ago. Also got to work with our two stranded seals without having to rush as the other people were dealing with other duties that we would normally have to cover as well. I hit all my Apple rings during work so did some yin yoga for today’s exercise. Reasonable food choices and it is al logged and under budget.
My NSV is seeing my strength return. I still have a long way to go to get back to where I was pre 2019 drama but there is definite improvement. Also loving getting out and about more plus ocean swimming with spring starting here in the Southern Hemisphere.11 -
Exercise > 20 mins?[ /b] ✅
Calories under goal? ✅
All tracked? ✅
2️⃣ Pass Days left7 -
NSVs: I have increased my % muscle mass, reduced my % fat9
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Yes x 3
Needed that message today Rick. The scales went up but im feeling less bloated which is a good thing!6 -
Yes times three.6
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Exercise:✅
Tracked: ✅
Under: ✅( barely)
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Tracked logged stayed under my nsv is a new back door a good contractor and luck now it will be so much easier to take the dogs in the back yard yeah !!!4
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise?: Yes! 30 minutes biking with the family
Calories?: Yes!
Tracking?: Yes!4 -
Exercise: Yes
Calories: Yes
Track: Yes3 -
9/15
Exersized-?yes busy work and steps
Caleries?-no
Logged?-yes2 -
My NSV is that although I have experienced significant back pain during the last 3 weeks, I continued my active stretching and maintained full range of motion. In the past, when my lumbar pain spiked, my mobility and flexibility plummeted. For the last 3 days, I have discomfort but no pain. In addition, the healthy habits kept me from comforting myself with too much food.
I'm grateful to be with you UAC team members!10 -
Did I exercise for at least 20 minutes? Yes, 70 minutes marathon app training on the trails.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3
I traveled back home today after visiting family. I am so glad I made a point to get my exercise in before the road trip. (20 min bike ride, then yoga.) I am home now and fighting the urge to stress eat. I stayed in my calorie range the whole trip, so I keep telling myself that I don't want to ruin it now. I think I will go to bed early and hopefully my brain will be back on track tomorrow.
I will owe you guys a NSV later. All I can think about is nacho's....but I am enjoying reading everybody else's.7 -
Did I exercise for at least 20 minutes? Yes, 15 mins yoga, 45 mins gardening
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3
