September 13 Sign In
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Yes x3
95 minute leisurely neighborhood walk in the morning and stayed under. Busy still with lesson planning, but at least today I was able to walk. Also did house cleaning.4 -
Sept 13
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)4 -
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Today was one of those rare days in which I did not eat much food.
Calories: big margin below my limit
Exercise: 22 minutes of active stretching followed by 45 minutes of walking through the woods and fields of the farm.
Tracking: good5 -
Yes x 35
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Did I exercise for at least 20 minutes? 20 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Yes x3 Too exhausted to post much -- spent many hours disinfecting the public areas at my workplace, plus slow walking, plus carrying some boxes (nobody asked me to carry the boxes, but I did anyway and refilled my own supplies).
Pass days 2/33 -
30 min calisthenics
Tracked all food & drink
Recorded under calorie count🙌🏽🎈4 -
Yes x 3 for Sunday
60 min walk, and ate very light overall. Left room for a beer too!4 -
Did I exercise for at least 20 minutes? Yes, general winter prep.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
Yes to all three. Walking and stationary bike today. Tried something a little different.4
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Yes - 8 calories remaining
Yes - 11.32 miles
Yes5 -
@Geneveremfp You're right - thank you for reminding me! And something I am *very* proud of is resisting ordering takeout yesterday - was having a really not great day and just wanted to do my usual comfort eating thing. Was sitting there with my order all typed in on UberEats but stopped myself (twice!) by reminding myself I'd feel awful after. That is honestly massive for me.7
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Yes, yes, and yes. However the exercise was limited to cleaning, packing, and prep for vacation. I am headed to the gym this morning though.6
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Yes x3! Lost 3 lbs this week, and owe it to this challenge!4
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Happy Belated Birthday, @TerriRichardson112 (I am assuming that was your birthday cupcake?) and @kileyroach2002!!
Logged and under and a 55 minute walk.2 -
I almost forgot about the dancing.... These days I only dance if another one of my Challenges requires it! I put on my favourite dance CD's (yes, I am old; I still have CD's!) and dance around the kitchen like no one is watching, (which they aren't)! I did some modern dance in university, and my husband and I took ballroom dancing lessons before our wedding so we could waltz to Anne Murray's "Could I Have This Dance?" But sadly, once all of our friends were married, we didn't go to any weddings for years, so we lost what we learned (well, he did!) when we took lessons.2
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Happy Belated Birthday, @TerriRichardson112 (I am assuming that was your birthday cupcake?) and @kileyroach2002!!
Logged and under and a 55 minute walk.
I t was DH birthday 😂 but we both enjoyed the goodies2 -
Exercised for 20 min: ✔ Check!
Stayed within calorie budget: ✔ Check!
Tracked everything I ate and drank: ✔ Yep!
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