September 9 Sign In
Replies
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Yes x 3
I had a big old paragraph written out about setting reasonable goals and being kind to myself but when I hit done this app glitches out and sent me back to a different screen. Long story short. I used my 3rd pass yesterday and re-evaluated my goals. I now have more wiggle room and have a set minimum of daily activity I would like to get in.4 -
Yes x 3
We got a new granddaughter today, so we are having fun watching the other grands!😂
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snowshoe072 wrote: »Exercised want to ramp up my walking pace if my knees will accommodate walked at lunch stayed under on my carbs tracked and logged need to get my ldl’s down a tad a little over normal ☹️ Refocus and begin again that’s the great part about this group so supportive
Great to have tangible goals to point to! You got this! Awareness is most of it💜🦋😁3 -
Walked 2.81 miles outside. Dodged various particles. Smoke & dust. I had to get out for air today. Also did some calisthenics via a great program I found called AIM Fitness on YouTube. Bite-sized😂 exercises to mix up the day. Arm strength and core.
I tracked all the food-stuffs & beverages and came in under today. This is my goal now. Track & Under🙌🏽
I set a goal to lose 4.8 lbs by month’s end. It is a big goal - going for it healthfully.
This group has inspired me 💜 Thank you🦋🎈5 -
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
Yes, yes, yes. A good day.3
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Sunshinfit wrote: »Yes x 3
I had a big old paragraph written out about setting reasonable goals and being kind to myself but when I hit done this app glitches out and sent me back to a different screen. Long story short. I used my 3rd pass yesterday and re-evaluated my goals. I now have more wiggle room and have a set minimum of daily activity I would like to get in.
Did you hit the Done button at the top of the screen? It means you have finished using the community forum pages, not that you are posting your comment. I hit it all the time by accident. I wish they would remove it.1 -
Got in an hour of walking, tracked every food, and stayed under goal.4
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Did I exercise for at least 20 minutes? Yes I fjnaihed week 2 of c25K.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!4 -
Logged, under and 108 minutes of walking, two separate walks. I am feeling it today, though!3
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@JTreasures, congratulations on your new granddaughter! And the cake looks beautiful....did you make it?1
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Yes x's 3 on the 9th
1/3 pass days used2 -
Sep 9
Tracked all 💯
Calories under -60🎉
Exercise 52 strength training 💪🏻
“In the groove” - I think my new daily mindfulness, creativity, and yoga/strength training is making a HUGE difference in my peaceful & contented mental state. Funny that I resisted these for so long.
My more centered self is now eating less. I seem more in tune with my actual hunger (or lack thereof) signals.
Not ready to try intuitive eating, but if this becomes my new normal over the next year, I might give it a try!
Also, I hated yoga. What a surprise to see what my 2-year maintenance body can do With yoga (having just walked 10K per day) NOW vs. even a year ago. (I think the added strength from walking made Me able to do things I couldn’t before which led to more strength & range of motion.) also I know we are our most limber in hot weather so that may be it! LOL
This is such a journey!2 -
Yes x 31
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Yes X 30
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Pass Day #2
Logged, but not under....not even close. A sleepless night was the culprit again. I did have lots of exercise, though.0 -
Wrong day, but it wouldn't let me edit!0
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Sept 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)0
