September 7 Sign In
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getting on and I still have more to do before lights out, so a shorter post today.
3 x Yes.
Days goals met: 7
Pass days used: 06 -
Yes x3
45 min walk. Why do long weekends always feel shorter than they are?6 -
Exercise: Active stretching for 20+ minutes and then 60 minutes walking on woodland trails without bees today
Calories: under my limit
Tracking: good8 -
Yes x 35
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Did I exercise for at least 20 minutes? 40 minute treadmill walk + 56 minutes barre strength in the morning, and 1.5 hours of dancing around during band practice in the afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Exercise?: Yes! Dancing 20 minutes
Calories?: Yes!
Tracking?: Yes!
I've noticed how many days I've been doing the absolute bare minimum on exercise, but it's still progress! I'm trying to push myself to exercise each day because 20 minutes isn't that long. I hope to get in a better exercise mood soon!6 -
Yes x 3 Still recovering from a virus, low energy, but no fever for the third day, which is a plus. Managed a low key walk.6
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Yes to all three. So far so good!6
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Pass day number 1 for me. I ate under goal, but was sleepy and didn’t take the time to log. I also did about an hour of housework.
Kitty is doing well. Been feeding her every couple of hours and I feel like a new parent, lol.
Tomorrow will be a new day.6 -
No, yes, yes, a pass day. I ate well and logged but nothing I could call exercise.5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? 12.7 k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Exercise: Yes. Yoga for strength and a walk outside finally after a 10 day break .
Calories: Yes inspite of eating a delicious homemade cinnamon roll .
Tracking: Yes!
Photo-Our walk in the neighbourhood. Sunny day after weeks of rain.
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Considering this a pass day. (1 of 3 for September) yes to tracking, yes to under calorie, but really tired today...so rested...and stocked up on all of the healthy foods that we need for a couple of weeks. Didn't really exercise...so - looking forward to getting back into my normal routine this week. I'm thinking I need to have all of my hormone levels checked...weight loss seems toooo slow...but ....onward!5
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Yes x 35
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Oh, I forgot to share my animal story from the day. No work so this one is not my usual crowd. On our forest walk as we cane round a corner a big baboon was crossing the path ahead. We all froze (him as well as my friends and I) and stared at each other for a moment before he carried on into the bushes. We waited a bit longer and then carefully walked on. We heard him call nearby a couple of times and then heard two males arguing further away as we kept walking. A cyclist who passed us said the baboons are scared of people but I was still cautious. If we had come out closer to him, he might have felt much more threatened. It all worked out so it is a pretty cool story now.7
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Did I exercise for at least 20 minutes? 2.42 mile walk at sunset. Getting smokey here due to fires. Watching air quality index this week.
Did I stay within my calorie budget for the day? I did & was under cal count for the day. Salmon, corn, spinach, salad, homemade dinner.
Did I keep track of everything I ate and drank? Yes, kept track and noted it all 🤓
Good week everyone😎5 -
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes
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Yes x 35
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cdflood2153 wrote: »
I actually had Covid and was on quarantine and lock down, but I was told I could walk outside as long as I was totally by myself, once I got over the illness and went 3 days without fever on meds. I was still in quarantine the 14 days.
I am quarantining as a requirement after returning to UK from travelling to a country not deemed safe (Sweden), and the guidelines are really strict in that you are not allowed to leave your own private property for any reason. Also, I live in central London so going outside and keeping totally to myself is nearly impossible 😕
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