September 6 Sign In
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Today was slower! But a great day nonetheless! Started with worship, then home to burgers on the grill, then a movie with the kids, then moving some rock around the shed, my abs will thank me tomorrow! Moving rock is not easy! But it looks pretty! Finished the day sitting out in the yard with the ladies! (My chickens)
Yes to all 310 -
Yes to all three. Four hours of yard work and home projects. Vegan broccoli and cheese casserole and a huge salad with gauc! Great day!10
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@RangerRickL Scary scene for you all. Hope everyone recovers well🙌🏽
I walked 3.4 miles today. Fought urge to not go, and very glad I did. 8k+steps and a beautiful sunset.
Stayed under calorie count.
Tracked all the nibbles, bits, bites & beverages.
Sending everyone strength & perseverance. You got this👍🏽👏🏽👏🏽👏🏽🦋🐥🏋🏻♀️🐾🐾7 -
September 6
Exercise: Yes, 70 mins walk
Calories: Yes
Tracked: Yes8 -
September 6
Exercise Yes
Spent 7 hours doing commercial cleaning. Almost 10 yesterday😳
Calories Yes
Was able to make good choices by getting a rotisserie chicked and bagged salad at Walmart to eat for the day instead of fast food
Tracked yes
We took on an additional account because our subcontractors needed more work. We have a small Janitorial business with accounts in Middle TN and West KY...not so easy living in East TN. We have been working on it since Friday finishing up Monday. We are mostly retired or so that was plan.. it's hard to turn down work when you know good people need it and it's in your power to provide it for them. All in all the cleaning work has been good to us allowing my husband to do consulting geology work for many years which is what he loved to do.
The good part is commercial cleaning is very physical so you burn a lot of calories working..
Getting back after an absence of logging in a good portion of last month. Really missed it.9 -
Have had some computer issues but luckily can still log food on my phone. For some reason I cannot access the community pages from my phone though - even though I am definitely logged in as 'me'. Oh well. I am following the mantra of consistency now. I actually enjoy my daily swim/ once a week long walk. I am getting a teensy bit bored with my food menu though so I think it is time to look on some healthy recipe pages!
YES to all 3.9 -
Exercise : Yes . Was proud I actually did my yoga /workout routine on my own. Usually I attend an live online class with my super teacher Rayomand .
Calories: Yes . Was careful not to gorge on my latest obsession - a sandwich with chocolate sprinkles.😔
Counting: Yes .
It helped that yesterday morning was sunny and bright. The monsoon can get a bit boring and grey. However by the evening we had a thunderstorm with the loudest thunderclaps I have heard in a very long time. Sounded like a bomb outside my front door.
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Yes x 3 Here!9
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Yes, yes, and yes. Though the exercise was limited to working in the yard and doing a good boat wash.10
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Exercised for 20 min: ✔ Check!
Stayed within calorie budget: ✔ Check!
Tracked everything I ate and drank: ✔ Check!
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Last week was a horrible week for me. Major issues with my abusive ex. I did not track or even try to track calories or exercise. While this disqualifies, as it should if I am going to be honest with myself, I am not going to let that stop me from posting and developing healthy lifestyles habits again. Which is my goal for September - to stay active after I became disqualified. I just gotta keep moving forward
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@KCJen Good for you. A healthy lifestyle is what the UAC is all about. You're a member of the team here regardless of making the winner's circle. Sending you my support across the miles.
I have 2 pass days already due to being sick this week and probably won't make the winner's circle either, but I intend to keep posting here regardless. This is a landing spot where I remind myself every day that my life is worth the effort.
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Must use my first "pass day." But still, only 100 calories over, not going to sweat it.5
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cdflood2153 wrote: »This is my 3rd pass day.
Last day of my vacation! I have enjoyed every minute! I knew I would be using 2 to 3 of my pass days right away when I signed up, so I am good.
Now to buckle down tomorrow and see how well I can do. This is my first challenge!
The first few months are the "figuring out / gathering data" times... and "Pre-Season Training Camp" for the October Winner's Circle if how you frame the rest of the month if you have to.
I had to for both July and August.
Thank you for the uplifting reply. This is very good to know! Puts it in perspective!!5 -
Pass Day 2
Calories OVER
106 degree temps
The ice cream gremlin got in my brain.
Exercised✅
Tracked all✅
Already back on track. Will allegedly only be 100 degrees 😳 today...4 -
Well it's official... I will not be in the winners circle. Not proud of this but will continue to post daily and try to meet my goals. Keep up the good work everyone
@karenesg You area wise woman! I have a hunch (having been in UAC for 2.5 years) that success is tied more to the daily postings, not the Winner’s Circle. The daily postings are what keep us mindful & keep our important habits thriving!
You have LOTS to be proud of!4 -
Pass 2/30
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6th September
Home after examining in Marseille and Nice. Really tired. Tomorrow is another day!1 -
@KCJen Good for you. A healthy lifestyle is what the UAC is all about. You're a member of the team here regardless of making the winner's circle. Sending you my support across the miles.
I have 2 pass days already due to being sick this week and probably won't make the winner's circle either, but I intend to keep posting here regardless. This is a landing spot where I remind myself every day that my life is worth the effort.
Thank you @Hollis100 and I hope you are feeling better.1 -
3 x Yes0
