September 2 Sign In
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Replies
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Yes x 3 for Wednesday
One hour dog walk, tracked and logged. Happy hump day!10 -
Logged, under and a 53 minute walk with my husband after work.11
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Yes, yes, yes10
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Taking a Pass Day today. Not feeling well and I need a break from logging.15
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Exercise?: Yes! 30 minutes spent dancing
Calories?: Yes!
Tracking?: Yes!11 -
Easy day exercise: 24 minutes of active stretching
Calories: well below my limit
Tracking: okay11 -
Did I exercise for at least 20 minutes? Yes, total 35 min= 30 min HIIT and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
Date: 9.2.20
Exercise: Yes - 35 minutes of power walking
Calories: Yes - stayed within a calorie deficit
Tracked Cals: Yes9 -
Did I exercise for at least 20 minutes? 12k steps today.
Did I stay within my calorie budget for the day? Came in under.
Did I keep track of everything I ate and drank? Yes.10 -
Yes x3
Calories was 200 under (oops -- I'm supposed to be in maintenance now, not too much under) and no wine.
Exercise was just 20 minutes of apartment walking plus some stretching. It's been hard these last two weeks to do my normal exercise b/c of being so busy.11 -
Wednesday, 9/2
Tracking: Yes
Calories: under but not good choices. My face is reacting by breaking out. I’m too old for breakouts. My body is yelling at me.
Exercise: Yes, hike 45 minutes
Pass days to date - 011 -
Exercised?: Yes. 3.47 mile walk in 48 minutes
Calories?: no
Tracked?: yes10 -
Did I exercise for at least 20 minutes? Yes 24 mins indoor rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
Yes to all three. Hard to get the exercise in. Glad for this group! Thanks all!11
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Yes X 39
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Exercised for 20 min: ✔ Did 48 minutes of low impact aerobics. (YouTube Pahla B Fitness- 2 videos)
Stayed within calorie budget: ✔ I was under calories
Tracked everything I ate and drank: ✔ Check!9 -
Yes x 38
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Yes - 135 calories remaining
Yes - 11.98 miles
Yes6 -
Pass day # 2 for me. Need to get back into the swing of things by tomorrow9
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Did I exercise for at least 20 minutes? I walked for 30 minutes at the end of the day. Cooled off - we are having a heat wave!
Did I stay within my calorie budget for the day? Yes, and even under
Did I keep track of everything I ate and drank? Yes, I sure did. Every bite, bit, sip, and gulp!6