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September 2 Sign In
Replies
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Wednesday, 9/2
Tracking: Yes
Calories: under but not good choices. My face is reacting by breaking out. I’m too old for breakouts. My body is yelling at me.
Exercise: Yes, hike 45 minutes
Pass days to date - 011 -
Exercised?: Yes. 3.47 mile walk in 48 minutes
Calories?: no
Tracked?: yes10 -
Did I exercise for at least 20 minutes? Yes 24 mins indoor rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
Yes to all three. Hard to get the exercise in. Glad for this group! Thanks all!11
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Yes X 39
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Exercised for 20 min: ✔ Did 48 minutes of low impact aerobics. (YouTube Pahla B Fitness- 2 videos)
Stayed within calorie budget: ✔ I was under calories
Tracked everything I ate and drank: ✔ Check!9 -
Yes x 38
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Yes - 135 calories remaining
Yes - 11.98 miles
Yes6 -
Pass day # 2 for me. Need to get back into the swing of things by tomorrow9
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Did I exercise for at least 20 minutes? I walked for 30 minutes at the end of the day. Cooled off - we are having a heat wave!
Did I stay within my calorie budget for the day? Yes, and even under
Did I keep track of everything I ate and drank? Yes, I sure did. Every bite, bit, sip, and gulp!6 -
Did I exercise for at least 20 minutes? Yes, hours of disinfecting the public areas of my workplace plus walking.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Pass day - over on calories6
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corriepelc wrote: »Taking a Pass Day today. Not feeling well and I need a break from logging.
Hope you feel better soon.
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keith250in2021 wrote: »Yes to all three. Hard to get the exercise in. Glad for this group! Thanks all!
When I started my journey I was out of shape. I had to break up my exercise time. I would march in place while doing dishes or during a commercial break. I found those mini sessions added up.5 -
Yes, yes, and yes, it was a good day!
Very creative! I like that idea.I would march in place while doing dishes or during a commercial break. I found those mini sessions added up.
Suzy is right, it is hard to get started with exercise, being creative and starting slowly is what I believe works best. Once you get used to it things come easier.
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Yes x3 for me5
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Yes
Exercise: 40 min walk
Calories: Under budget but still too many carbs
Tracked: All foods journaled4 -
September 2st
Did I exercise for at least 20 minutes? Yes: 260min. of cycling
Did I stay within my calorie budget for the day? Yes: 1200 goal + 778 exercise - 1307 eaten = 671 left over
Did I keep track of everything I ate and drank? Yes: made some delicious mashed cauliflower which felt very indulgent without the guilt!2 -
Went on holiday in the last week of August and am out of the habit of logging in.
Sept 1st - pass day one. Back at work and didn't fit in exercise time.
Sept 2nd - yes x3 with ring fit as the exercise4 -
Exercised minimum 20 minutes: Pilates reformer
Stayed under calorie goal: No
Tracked all calories: No
Pass day #1
Planning for better day today
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9/2
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Did I exercise for at least 20 minutes? Yes - 40 minutes exergame (brisk walk / light jog) plus long evening stroll with DH, No coyotes tonight ... but getting dark earlier and earlier
Did I stay within my calorie budget for the day? Nicely under
Did I keep track of everything I ate and drank? Yes
Days goals met: 2
Pass days used: 0
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Sep 2
Tracked all
88 mins exercise
Under calories - just!
💚0 -
September 1
Yes X 3
September 2
Pass Day #1
Amniversary1 -
keith250in2021 wrote: »Yes to all three. Hard to get the exercise in. Glad for this group! Thanks all!
When I started my journey I was out of shape. I had to break up my exercise time. I would march in place while doing dishes or during a commercial break. I found those mini sessions added up.
Excellent tip! Thank you. I can do these things while standing at my desk on conf calls, slower times during the day, etc.4 -
alligatorob wrote: »Yes, yes, and yes, it was a good day!
Very creative! I like that idea.I would march in place while doing dishes or during a commercial break. I found those mini sessions added up.
Suzy is right, it is hard to get started with exercise, being creative and starting slowly is what I believe works best. Once you get used to it things come easier.
Thanks Rob! I will keep pressing on. Even if it's a few minutes here and there, you are right, it will add up.2 -
Happy Belated Anniversary @windowqueen2003! Of course it was a Pass Day!!0
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
September 2
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes1 -
Yes x 31
This discussion has been closed.