October 29 Sign In
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Replies
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Yes, yes, yes
Another workout on the treadmill6 -
Did I exercise for at least 20 minutes? Yes! 30 mins "Praise" dancing; and 150 minutes "giving massages"
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!5 -
Yes x 3 for Thursday
I'm under in calories again, I think this is the most that's ever happened in a month. It's been too busy for snacking I guess, lol
2.5 mile dog walk, about to do an hour of tennis. I'm gonna prelog some food and call it a day.5 -
Date: 10/29
Exercised: Yes treadmill for 90 mins ( burned 510 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3left
Yes made it to Winners Circle so far!6 -
@Bill70sStrong "Circle"!!! Indeed! and a man of few words but many positive actions!
Your friend, Ricky Lee (that's what is on my birth certificate!!)3 -
@MaltedTea It is my pleasure to add you to the Winner's Circle Qualifier List!!4
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Yes x 3 and I'm going to qualify for the Winner's Circle too.7
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Did I exercise for at least 20 minutes? 3 mile treadmill run + 21 minutes of strength training this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
Yes, yes, and yes. Again my exercise was limited to wood chopping and yardwork, but it was something. It was a good day.
No winner's circle for me this month, but I am optimistic about November.7 -
Exercise: the same, working during the pandemic, disinfecting public areas due to the virus, slow walking for hours, and carrying a few heavy items on purpose for upper body strength
Calories: well under
Tracking: yep
Pass days 1/35 -
@RangerRickL I think I will be in the winners circle this week. 2 pass days but I think I will do well the next two days.
Did I exercise for at least 20 minutes? 9 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Walked three miles
Tracked Yes
Under calorie count!6 -
Thursday, October 29
Tracking: Yes
Calories: under
Exercise: Yes, walking
Pass days to date - 66 -
Congrats to the very many winners 🎉🏆💐.
I had a bad day again, topped up with me wondering if I should bike or walk to the library, to be faced with another choice, as I was putting on the shoes: go by car or babysit. 😣 So all my workout yesterday was a 20min walk. Ate like a fool all day and ended it by staying up late listening to music. 😑4 -
got plenty of walking in (more than 45 minutes walking-game) but didn't log at all.
I gave myself a "BMI TRUE-Reality Check, and admitted to the Wii Profile setting that I should be 5 ft 2 in (not 5 ft 3 as I was when I first started keeping track)
So now the border between Normal and Overweight BMI (25) is at 136 pounds instead of 141 ....
Toto, it looks like we aren't in Maintenance-Land any more ... but I can see it juuuussssttt Over There ..... (currently sitting at ~ 137 / 138)
I think my stationary bike is gonna get extra-usage for November (or longer) along side the waking exergame. The bike burns much more calories per minute. (has ~ 12 plus pre-programmed options for variety)3 -
Daily Check-In: Thursday, October 29, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: No - calories were 1,535
Tonight for supper, instead of making what I thought would be "healthy" meals, I made beef tips with mushroom & onion gravy, baked potato, and mixed vegetables. My son loved it, said we should eat more baked potatoes but pass on the mushrooms. Ha-ha! I went over on my calories for the day by 85 calories, so that is something easy to adjust. It was nice to have a "normal" dinner, and I was happy that my son had no complaints and said I should make that again!!
My son doesn't like a lot of the "healthy" recipes I find in cookbooks - he says they are too "fancy" and he wants just "normal" meals. I think I might be on to something here - "normal meals" at the right portion and I try to make them as "healthy" as I can (ditch the oil and use non-stick spray or bake instead of fried foods). This could be what I need to make this stick and it becomes consistent. Sounds like the right path for a healthy lifestyle and not just a "diet". Bye-bye yo-yo diet - it's time that unhealthy cycle stops.
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yes x's 3 yday - and managed to get walking pal to go for a long walk...and finished the day over 14k steps. Zumba was fun and made some yummy peas and chicken... For those of you new to the UAC's - my little piece of advice is ...even if you have missed the circle...each DAY is a the challenge you can focus on until the new month begins. You are still a winner if you are still logging. ;D5
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Yes times three!4
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Oct 29
Yes x 3
💚
2 hrs light walking4 -
It poured here yesterday! I finally got a break at 5 when it was just misting and got a long walk in! Made my 10k steps and could throw in the house re-arranging as well - upgraded to a king bed because we have a one eyed cat named Moose who needs to sleep between us and he probably needs MFP too... so spent the afternoon disassembling and moving beds from room to room. Definitely got my exercise in!
Stayed under calories? Yes
Tracked everything? Yes
Meet Moose:
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