October 28 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thank you to @MaltedTea and @Dory_42 for posting encouragement on the MFP Challenge board for the November UAC!
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Okay, there are only 3 more days to go...Raise your hand and post tonight if you will be in the Winner's Circle.
I know that @TerriRichardson112 is a October Winner's Circle Qualifier. So too, is @corriepelc
Who else?
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And advanced congratulations to those at 3-or-less passes, who will be in the Winners Circle! (can't wait to see the names)7
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Me, me, me. After months on UAC, finally me, myself, and moi Hurray!!!!!!14
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@BMcC9 Thanks! You are always so encouraging to me (and you too @RangerRickL)5
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@RangerRickL raising my hand! I still have one pass day left, which I am saving for this Saturday pie calories12
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I’m currently at 3 pass days but Saturday evening is it first sushi sisterhood since February, so I may end up with 4. I’m giving myself a slightly higher calorie goal for Friday and Saturday due to donating blood on Friday (I know this affects me and I need the extra energy for Sunday’s training), so if I’m careful I should make it to the winners circle.
Today was long but good. I was out from 6am to 9pm. But I planned well and although supper changed (my community group leaders gave me supper instead of me eating what I had packed) I ate well and stayed under budget. Exercise was rehab, yoga, coaching kids class and Jiu Jitsu, plus a busy morning at work.
The scale has been very nice recently which I know is a result of getting back into serious training. I’m now 5 kgs from my goal weight and 3 kgs from fighting weight (and the big reward I promised myself - a set of mats to train at home!)8 -
I too have had 4 pass days so no winner's circle for October thank you @RangerRickL
Exercise yes 10 min quigong, 30 min strength training, 65 min early morning walk, 50 min afternoon walk
Tracking yes calories yes7 -
Did I exercise for at least 20 minutes? ✅ 30 mins Zumba and then 45 mins walking.
Did I stay within my calorie budget for the day? ✅ Yes!
I've pre-logged my dinnertime protein shake which has 1/2 a banana and 1/2 cup of blueberries! So I'm good!
Did I keep track of everything I ate and drank? ✅ Yes!
I just joined this group so I'm NOT a competitor for the Winner's Circle this month -- but I have it in my sights for next month! Yay!13 -
Exercise: yes, wk 2, day one of C25k, plus a long walk in the evening
Tracking: yes
Calories: yes
The suddenly very dark evenings first felt like a barrier to getting the running done in the evening - but once I got out I remembered how much I actually like running in the dark. Going to try not to forget for the rest of the autumn as well! 😏10 -
i think my odds are good that I will be qualifying for the circle. Still have 1 pass left.Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Date: 10/18
Exercised?: Yes, 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM
Calories?: Yes, 1337/1430 + 325 exercise (I am convinced the cycling cals are high)
Tracked?: Yes
Date: 10/19
Exercised?: Yes, 30 min upper body dumb bell, 2 min planks
Calories?: Yes, 1381/1430 + 99 exercise
Tracked?: Yes
Date: 10/20
Exercised?: Yes, 1:28:32 walking at 14’42” pace for 6.02 miles, 2 min planks
Calories?: Yes, 1396/1430 + 486 exercise
Tracked?: Yes
Date: 10/21
Exercised?: Yes, 0:38:20 easy walk at 15’50” pace for 2.42 miles, 4 min planks
Calories?: Yes, 1359/1430 + 209 exercise
Tracked?: Yes
Date: 10/22
Exercised?: Yes, 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles
Calories?: Yes, 1420/1430 + 257
Tracked?: Yes
Date: 10/23
Exercised?: Yes, 0:48:37 walking at 14’39” pace for 3.31 miles, 5 min planks – went out after dark to not use my last pass
Calories?: Yes, 1229/1430 + 263
Tracked?: Yes
Date: 10/24
Exercised?: yes, 0:52:19 family walk at 24’35” pace for 2.12 miles, 2.5 min planks
Calories?: Yes, 1415/1430 + 143 exercise
Tracked?: Yes
Date: 10/25
Exercised?: Yes, 30 min upper body dumbbell exercises, 5 min planks
Calories?: Yes, 1407/1430 + 99 exercise
Tracked?: Yes
Date: 10/26
Exercised?: Yes, My birthday walk got canceled by rain, 30 min step, 5 min cool, 3.5 min planks
Calories?: Yes, 1427/1430 + 276 exercise
Tracked?: Yes
** Succeeded in not using my last pass for my birthday! **
Date: 10/27
Exercised?: Yes, 0:53:32 walk/jog at 13’30” pace for 3.96 miles, 2 min planks *** I did some jogging!! ***
Calories?: Yes, 1365/1430 + 361 exercise
Tracked?: Yes
Date: 10/28
Exercised?: Yes, 35 min indoor cycling, 4 min planks
Calories?: Yes, 1258/1430 + 227 exercise
Tracked?: Yes
Remaining passes: 1
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I am a winner I worked harder then usual this month increased my exercise and focused more on cardio I still had my moments but it feels good. I walked 46 ministers at lunch logged and tracked and stayed under11
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Yes, yes, yes
Walking on the treadmill due to cold rainy weather. Love the treadmill for days like this.
And no to the winner's circle. Too many pass days.10 -
Exercise:✅
Tracked: ✅
Under: ✅
2 pass days used so far in October.8 -
@BMcC2019 muah! 😘 (😊🙈)
As for today:
Hard work and dedication. Blah, worked out to even out the munching! It was great to run, though (hard, but did quite well!) and I wall sat for 7 min, yeay! At the end I even had a very few cals left, but honestly I hope to eat cleaner in the 2 months left of this weird year.8 -
Training, I've exceeded my pass days
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Hurrah for @ForLangston!!!!!!!!!!!!!!!!!!!!!!!4
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@dewit ?Will you be in the Winner's Circle?4
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Exercise: 20 minutes active stretching and 20 minutes cardio/strength intervals
Tracking: good
Calories: a bigger margin below my limit than usual9