October 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thank you to @MaltedTea and @Dory_42 for posting encouragement on the MFP Challenge board for the November UAC!
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Okay, there are only 3 more days to go...Raise your hand and post tonight if you will be in the Winner's Circle.
I know that @TerriRichardson112 is a October Winner's Circle Qualifier. So too, is @corriepelc
Who else?
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And advanced congratulations to those at 3-or-less passes, who will be in the Winners Circle! (can't wait to see the names)7
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Me, me, me. After months on UAC, finally me, myself, and moi
Hurray!!!!!! 14 -
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@RangerRickL raising my hand! I still have one pass day left, which I am saving for this Saturday pie calories 12
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I’m currently at 3 pass days but Saturday evening is it first sushi sisterhood since February, so I may end up with 4. I’m giving myself a slightly higher calorie goal for Friday and Saturday due to donating blood on Friday (I know this affects me and I need the extra energy for Sunday’s training), so if I’m careful I should make it to the winners circle.
Today was long but good. I was out from 6am to 9pm. But I planned well and although supper changed (my community group leaders gave me supper instead of me eating what I had packed) I ate well and stayed under budget. Exercise was rehab, yoga, coaching kids class and Jiu Jitsu, plus a busy morning at work.
The scale has been very nice recently which I know is a result of getting back into serious training. I’m now 5 kgs from my goal weight and 3 kgs from fighting weight (and the big reward I promised myself - a set of mats to train at home!)8 -
I too have had 4 pass days so no winner's circle for October thank you @RangerRickL
Exercise yes 10 min quigong, 30 min strength training, 65 min early morning walk, 50 min afternoon walk
Tracking yes calories yes7 -
Did I exercise for at least 20 minutes? ✅ 30 mins Zumba and then 45 mins walking.
Did I stay within my calorie budget for the day? ✅ Yes!
I've pre-logged my dinnertime protein shake which has 1/2 a banana and 1/2 cup of blueberries! So I'm good!
Did I keep track of everything I ate and drank? ✅ Yes!
I just joined this group so I'm NOT a competitor for the Winner's Circle this month -- but I have it in my sights for next month! Yay! 13 -
Exercise: yes, wk 2, day one of C25k, plus a long walk in the evening
Tracking: yes
Calories: yes
The suddenly very dark evenings first felt like a barrier to getting the running done in the evening - but once I got out I remembered how much I actually like running in the dark. Going to try not to forget for the rest of the autumn as well! 😏10 -
i think my odds are good that I will be qualifying for the circle. Still have 1 pass left.Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Date: 10/18
Exercised?: Yes, 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM
Calories?: Yes, 1337/1430 + 325 exercise (I am convinced the cycling cals are high)
Tracked?: Yes
Date: 10/19
Exercised?: Yes, 30 min upper body dumb bell, 2 min planks
Calories?: Yes, 1381/1430 + 99 exercise
Tracked?: Yes
Date: 10/20
Exercised?: Yes, 1:28:32 walking at 14’42” pace for 6.02 miles, 2 min planks
Calories?: Yes, 1396/1430 + 486 exercise
Tracked?: Yes
Date: 10/21
Exercised?: Yes, 0:38:20 easy walk at 15’50” pace for 2.42 miles, 4 min planks
Calories?: Yes, 1359/1430 + 209 exercise
Tracked?: Yes
Date: 10/22
Exercised?: Yes, 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles
Calories?: Yes, 1420/1430 + 257
Tracked?: Yes
Date: 10/23
Exercised?: Yes, 0:48:37 walking at 14’39” pace for 3.31 miles, 5 min planks – went out after dark to not use my last pass
Calories?: Yes, 1229/1430 + 263
Tracked?: Yes
Date: 10/24
Exercised?: yes, 0:52:19 family walk at 24’35” pace for 2.12 miles, 2.5 min planks
Calories?: Yes, 1415/1430 + 143 exercise
Tracked?: Yes
Date: 10/25
Exercised?: Yes, 30 min upper body dumbbell exercises, 5 min planks
Calories?: Yes, 1407/1430 + 99 exercise
Tracked?: Yes
Date: 10/26
Exercised?: Yes, My birthday walk got canceled by rain, 30 min step, 5 min cool, 3.5 min planks
Calories?: Yes, 1427/1430 + 276 exercise
Tracked?: Yes
** Succeeded in not using my last pass for my birthday! **
Date: 10/27
Exercised?: Yes, 0:53:32 walk/jog at 13’30” pace for 3.96 miles, 2 min planks *** I did some jogging!! ***
Calories?: Yes, 1365/1430 + 361 exercise
Tracked?: Yes
Date: 10/28
Exercised?: Yes, 35 min indoor cycling, 4 min planks
Calories?: Yes, 1258/1430 + 227 exercise
Tracked?: Yes
Remaining passes: 1
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I am a winner I worked harder then usual this month increased my exercise and focused more on cardio I still had my moments but it feels good. I walked 46 ministers at lunch logged and tracked and stayed under11
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Yes, yes, yes
Walking on the treadmill due to cold rainy weather. Love the treadmill for days like this.
And no to the winner's circle. Too many pass days.10 -
Exercise:✅
Tracked: ✅
Under: ✅
2 pass days used so far in October.8 -
@BMcC2019 muah! 😘 (😊🙈)
As for today:
Hard work and dedication. Blah, worked out to even out the munching! It was great to run, though (hard, but did quite well!) and I wall sat for 7 min, yeay! At the end I even had a very few cals left, but honestly I hope to eat cleaner in the 2 months left of this weird year.8 -
Training, I've exceeded my pass days
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Hurrah for @ForLangston!!!!!!!!!!!!!!!!!!!!!!!4
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@dewit ?Will you be in the Winner's Circle?4
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Exercise: 20 minutes active stretching and 20 minutes cardio/strength intervals
Tracking: good
Calories: a bigger margin below my limit than usual9 -
Did I exercise for at least 20 minutes? Yes, 60 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Day 28
Yes x 3
Yay day!
Nice satisfying climb. Hot and sweaty on climb out.
Then Wet for a chilly descent.
Satisfied monthly climb goal criteria.
Calories below my limit.4 -
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Did I exercise for at least 20 minutes? YES | Active rest day so ~11.5k steps throughout the day (~8.5 km)
Did I stay within my calorie budget for the day? YES | Base + 524
Did I keep track of everything I ate and drank? YES |
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Ready for the winner's circle @RangerRickL ! One pass day used so far this month.3 -
Yes I will be in the Winners Circle! I have worked so hard this month. My family can't believe some days its 10pm and I am still on that treadmill trying to burn my calories. I have found this month I really enjoy de-stressing this way, but gonna try to add a few different things in with it next month. I am also proud to say I had no pass days used, but we still got 3 days left. To everyone who won't make it to the Winners Circle this month....EVERYONE IN HERE IS A WINNER BECAUSE YOU ARE HERE AND TRYING!
Date: 10/28
Exercised: Yes 125 mins on treadmill ( burned 710 calories ) had to get this all done tonight. I had no time before work.
Calories: Yes
Tracked: Yes
Pass Days: 3 left8 -
yes, yes, and yes
All my exercise was at work again -- cleaning/disinfecting public areas due to the virus, slow walking for hours, and carrying heavy stuff on purpose for upper body strength
Pass days 1/3
I should be in the winner's circle 4 -
So inspiring to hear people's victories this month!
I'm not in the winner's circle but I'm still logging and today was yes x3
15k steps due to making student materials bags at school followed by the usual long evening walk9 -
A pass day - 5th of the month - but getting my head on straight for tomorrow.
Excuses, excuses - lol: It was very cold here (for us...30 at 6 and raining - and I was napping when I would normally exercise and walk this evening) and I was running a slight temp- but doing better now) so I didn't exercise. I'm slightly over on calories...but way below TDEE - so should be ok. BTW - if you want a free tip on how to have Halloween candy around and not be tempted...buy the zombie skittles...6 -
First of all - great walk at lunch.snowshoe072 wrote: »I am a winner I worked harder then usual this month increased my exercise and focused more on cardio I still had my moments but it feels good. I walked 46 ministers at lunch logged and tracked and stayed under
Now -
just a funny... you walked 46 ministers... well - I hope it was a prayer walk... lol ;D5 -
Yes, yes, and yes. Exercise was yardwork preparing for winter, but I got a little. It was a good day.7
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Did I exercise for at least 20 minutes? 9 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6
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