October 24 Sign In

MadisonMolly2017

Oct 24
Tracked all
Under by 158
Hiked hills 1:22

💚

znaoiec

That was a pass day. We spent the majority of the day in the car traveling. We did get in a nice morning hike but the food was so so...

Dory_42

readyornot1234 wrote: »

Friday the 23d. Pass day 4
Saturday the 24th. Pass day 5

I have been trying to be mindful of what I’m eating but when I get busy it’s more just grabbing. I have been sitting at a desk so no exercise. Nor have I logged. I did go grocery shopping yesterday so have more options. I’m going to take some of the advice I’ve been reading on here and start premaking meals so that when I grab something it’s planned and healthy.

Meal prep is a key factor in me keeping on track. There are too many days when I don’t have much time to plan and prepare or even just prepare the planned food. So my pre made meals are sitting waiting for me on those days.

readyornot1234

@Dory_42 - I’m beginning to realize this is key. I’m also beginning to realize that I need to do this when I’m not frazzled or else I’m too frazzled to do it. On the other hand, when I have time, I don’t think about it so I don’t do it. I am becoming inundated with post it notes! Until this becomes a habit, I am wallpapering everything with yellow post it notes.

Dory_42

@readyornot1234 reminders are great. I use my phone for them, but whatever works best for you. Meal prep doesn’t take me that long and I usually listen to a podcast or watch a series on my laptop while I’m doing it. Somethings I do weekly and others less frequently depending on my schedule. Keep going and you will find options that work for you.

dewit

Under by more than 300 cal again, because we walked for over 1h and I also did a tabata for almost 30 min at night.

KCJen

Pass day - leftover pizza. Disqualified and making myself catch up on my postings. I need to post and track if I want to have a healthy lifestyle.