October 24 Sign In
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Oct 24
Tracked all
Under by 158
Hiked hills 1:22
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That was a pass day. We spent the majority of the day in the car traveling. We did get in a nice morning hike but the food was so so...2
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readyornot1234 wrote: »Friday the 23d. Pass day 4
Saturday the 24th. Pass day 5
I have been trying to be mindful of what I’m eating but when I get busy it’s more just grabbing. I have been sitting at a desk so no exercise. Nor have I logged. I did go grocery shopping yesterday so have more options. I’m going to take some of the advice I’ve been reading on here and start premaking meals so that when I grab something it’s planned and healthy.
Meal prep is a key factor in me keeping on track. There are too many days when I don’t have much time to plan and prepare or even just prepare the planned food. So my pre made meals are sitting waiting for me on those days.1 -
@Dory_42 - I’m beginning to realize this is key. I’m also beginning to realize that I need to do this when I’m not frazzled or else I’m too frazzled to do it. On the other hand, when I have time, I don’t think about it so I don’t do it. I am becoming inundated with post it notes! Until this becomes a habit, I am wallpapering everything with yellow post it notes.1
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@readyornot1234 reminders are great. I use my phone for them, but whatever works best for you. Meal prep doesn’t take me that long and I usually listen to a podcast or watch a series on my laptop while I’m doing it. Somethings I do weekly and others less frequently depending on my schedule. Keep going and you will find options that work for you.2
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Under by more than 300 cal again, because we walked for over 1h and I also did a tabata for almost 30 min at night.2
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Pass day - leftover pizza. Disqualified and making myself catch up on my postings. I need to post and track if I want to have a healthy lifestyle.1
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