October 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Its Monday October 18....you are a survivor. You are still here and we are moving forward together!
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@josefinejem I left you a message on What's On Your Mind. And let us know about the jogging plan. Others here have done or are part way through that.1
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You try something. One of two things will happen
You will succeed ...
You will LEARN! ...
(repeat as needed)6 -
Ah, Monday’s are so great! Exercise today included a 30 minute body weight without, a 20 minute awesome yoga shoulder session, coaching kids Jiu Jitsu and a full hour of Jiu Jitsu class. Tough class today but I overcame a mental aspect on the mat.
Good food choices, all logged and under budget. Plus I prepped overnight oats and iced coffee for the week.
I do need to cut out the wheat again as my asthma is hitting me at every tough training session. I do get it under control pretty quickly but even missing one round is a waste when we only have an hour to train in. I say this while having bread with my dinner, but I don’t like wasting and this is the last of the bread in the house. I don’t really keep much wheat based food in the house because I know it is a problem for me.
Oh, and exciting day ahead tomorrow but I’ll tell you all about it tomorrow 😜😜😜7 -
Body is high off of yoga and a nice walk with a great friend. Made excellent food choices, including veggies, a cookie, and lots of soup as it's cooooollllld. Under. Yay, don't wanna jinx myself but I may be in the winner's circle IF I don't go too too cray with my family's visit during the last days of the month lol.
Happy Monday crew!7 -
App is working well! Yay!
Exercise yes 10 min quigong, 30 min strength training, 120 min cleaning, 35 min afternoon walk
Tracking yes calories yes5 -
Yes x 3 Here6
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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3x yes todsy. Had a short hike in thr morning and thrn down the gym in the afternoon
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Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Date: 10/18
Exercised?: Yes, 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM
Calories?: Yes, 1337/1430 + 325 exercise (I am convinced the cycling cals are high)
Tracked?: Yes
Date: 10/19
Exercised?: Yes, 30 min upper body dumb bell, 2 min planks
Calories?: Yes, 1381/1430 + 99 exercise
Tracked?: Yes
Remaining passes: 1
6 -
October 19, 2020
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)4 -
@alligatorob @Hollis100
Thanks for the photo comments it’s an old railroad track that is no longer used other then for recreation, it’s so close to us we walk to it so it’s part of a weekend routine here in the Adirondacks.
Alligatorob nice photo also it’s fun to check out other places.
Walked logged and tracked today stayed under5 -
Date: 10/19
Exercised: Yes treadmill for 120 mins ( burned 680 calories )
Calories: Yes
Tracked;Yes
Pass Days: 3 left
I know this may sound crazy to some, but I really do enjoy listening to music and walking on my treadmill.
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Working out now.
Tracked all.
Under calorie.
Uncharacteristically down today....just so DONE with the virus limitations...but I know this is not a healthy attitude and will work on it... Praying through this attitude problem....and plan to drag my sons out to do some stuff around the yard.
Good news...sort of... one dr. says your bloodwork says one thing...but unless I present with repeat issues ...he can't diagnose. So - on to the oncologist. I am happy that he didn't diagnose "willy nilly"...but it's the unknown that is hard to handle...9 -
Did I exercise for at least 20 minutes? Yep, 2 hours and 30 minutes Week #9 - Day #6 marathon training app on the trails.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
@Bill70sStrong ...You are very inspiring on the amount of walking that you do and I love the beautiful pics you post for us to see on your walks!3
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Did I exercise for at least 20 minutes? Yes, did c25k week 8, day 1
Did I stay within my calorie budget for the day?yes!
Did I keep track of everything I ate and drank? Yes!7 -
Did I exercise for at least 20 minutes? Yes, 25 min HIIT and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
no pass days left6 -
We'll that's it for me; I'm out. Day 4/3 pass days. I had planned to make dinner, but then my hubby brought home some chicken korma and rice which was way better than making a meal myself. Even with a small portion and small side of rice I'm over on my calories for the day.
Honestly I think I set my limit much too low. I had hoped that would help me continue to lose but it's a bit too low to keep going for 28/31 days in a month. Only one pass day was used because I didn't get to exercise. The others were because I was over my calorie goal for the day. Lesson learned.
I may be back in November with a more realistic calorie goal.
Off to do some jog,/walk intervals.7 -
Yes times three6
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Pass day #2 for Sunday, I enjoyed mimosas and couldn't track a few of the appetizers and dinner accurately.
But yes x 3 for Monday. I'm about to prelog dinner and a snack, and had a really long dog walk for the first time in months right after work. FINALLY have cooler weather and can go with the dog outside in the afternoon! That means a lot more calories are about to be burned!6 -
Ack! 2 days in a row of no exercise.4
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Exercise: ✅
Tracked: ✅
Under: ✅4 -
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Did I exercise for at least 20 minutes? YES | Rest day, various walking for a total of 5 km. Only counting the morning fartlek run (20) TOTAL: 20 min
Did I stay within my calorie budget for the day? NO | Over by 518 calories
Did I keep track of everything I ate and drank? YES |
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This is Pass Day 1 of 35 -
@FibroHiker even if you have too many pass days to qualify for the Winner's Circle, you can still stay in the challenge and make the Champions list!
You can even adjust your calorie goal to a reasonable one now and then keep logging and checking in here as practice for November.
I also am disqualified with 4 pass days, but am continuing to track and check in here
Speaking of that, today was yes x3 and under by a bit so a good balance to yesterday's pass day7 -
@Fibrohiker Why not adjust your limit tomorrow and just keep going?
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Everyday, I go back and read prior day's posts. I often get mixed up and do my daily report on a prior day...oops.
I just did it again.
Anyway, today was a 3 x yes day.4 -
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Monday, October 19
Tracking: No
Calories: maybe not
Exercise: No
Pass days to date - 33
This discussion has been closed.