October 17 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Oct 17
Walked early to avoid excessive heat
82 mins
Calories under - just
Tracked all carefully
💚5 -
Yes times three4
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Exercise: Yes
Calories: Yes
Tracking: Yes3 -
Did I exercise for at least 20 minutes? Yes - we’ve had the wackiest weather on this vacation - this morning it was unexpected snow!! So we kept to the roads but found a great gravel road going around one of the lakes that made for eg longest hike yet this week - 7 miles, 15k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Remaining passes: 1
5 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 for Saturday and for Friday in case I didn't post it. Has been very busy but I'm staying as diligent as I can!4
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Late entry...
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Did I exercise for at least 20 minutes? YES | 10,000 Swing Kettlebell Workout - 11th of 20 sessions (42) TOTAL: 42 min
Did I stay within my calorie budget for the day? YES | Base + 309 (but I underate by a lot due to GI distress. I'll be reducing my protein intake back to regular people levels lol)
Did I keep track of everything I ate and drank? YES |
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While this is my fastest time for the KB workout so far this month, I'm not counting it. As per the workout protocol: "If you choose to do the program 5 days per week, on one of those days you'll only do the swings. Leave out the strength work between rounds."
That's the case for me this week and next. That means next Saturday will also be a faster time (and hopefully faster than 42 min, if I'm comparing apples to apples).3 -
The day started out with a light workout at gym because it was rest day and then off to work. Unfortunately our favourite little penguin died in the morning and when I got home I did snack emotionally. I knew it wasn’t out of control snacking but I didn’t log it and expected to use a pass. Today I felt better (losing an animal is sad but it is part of the job) and logged all my snacks from yesterday to discover that it came out under budget. I think it worked because I didn’t eat proper lunch or supper. So I didn’t last pass day in the end.
We often say “Only in Africa” and this was an example. Driving home on a very busy road right next to the airport which is less than 15 minutes away from our main shopping and tourist areas in my city (which is the fifth biggest in the country) and we had to stop and wait for the cows to cross the road. This is not unusual either. I do love living here!4 -
Saturday Oct 17
Did I exercise for at least 20 minutes? Yes - I did plenty of exergame walking after a wonderful all-afternoon drive around secondary roads to see colours. There might not be much left on the trees by next weekend ....
Did I stay within my calorie budget for the day? No (not over by much ... but Tim Hortons Pumpkin Spice muffin for an afternoon snack plus egg&mild Italian sausages for supper just didn't quite even out ... (but worth it for once ... limited edition muffins will very soon be gone for another entire year .... )
Did I keep track of everything I ate and drank? Yes
Days goals met: 14
Pass days used: 3 (2 unplanned; 1 pre-planned )4 -
day 17
yes x 3
ended up camping in a pup tent way up high on a mountain.
Windy. I thought I could feel that tent picking me up.
Made for fitful sleep.
Rode bike for hours.
GPS tracker didn't track it right.
Seems like that always happens there.3 -
Yes x 32
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Yes - walked for 1.5 hours
Yes - tracked all my calories
Yes - Came in under my Calorie count!2 -
October 17, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)2
