October 15 Sign In
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day 15
yes * 3
nsv
- I can wear medium shirts now. Colored t-shirts is the order of the day for most days. I can even tuck them in.
- I have settled into a long term exercise pattern.
- Not too far from my goal weight, but that last little bit is kind of slow going. Well maybe I shouldn't be using that in the same sentence as victory.5 -
October 15, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)
NSV:
Being able to be consistence with my workout.
Improve in strength training- working with heavier weights3 -
Yes to all 33
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
yes x's 3 - trying to be patient and wait for the dr. to interpret my bloodwork...but I have seen the results and Dr. Google is calling... lol Have a good eve/morn - wherever you are!5
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yes x's 3 for the 14th - and as of the 15th - have used 2/3 pass days3
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For the last 2 months, my cardio and strength exercises have been sidelined by my recurring lumbar spine issues.
This week, my back pain has subsided and I'm carefully beginning both jump rope for cardio and push ups and pull downs for upper body strength.
Exercise: 35 minutes
Calories: barely under my limit
Tracking: good9 -
Date: 10/15
Exercised: Yes 90 mins treadmill ( burned 505 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left
NSV LIST
1) Since this challenge I have walked 35-40 miles a week on treadmill/outside.
2) I have recorded my food every day
3) I have weighed and measured my food
4) I have used no pass days
5) My jeans are not uncomfortable to wear anymore.
6) The little 7 year old I do remote learning with told me today " Mrs.Gina, your belly looks smaller now. " You gotta love what kids say!
7) That I decided to hit the " join this group " button! Thank you UAC Members!10 -
Yes x3
Walk
Stayed just under7 -
Second post for the day...
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Did I exercise for at least 20 minutes? YES | 10,000 Swing Kettlebell Workout - 10th of 20 sessions (48), dancing (27) TOTAL: 75 min
Did I stay within my calorie budget for the day? YES | Base + 420
Did I keep track of everything I ate and drank? YES |
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The code has been cracked: if I dance before the workout then my workout ends up being shorter 🤣😂
Y'all...we're halfway done the month! 💃🏿🎊🎉
Congratulations for getting this far!9 -
NSV, celebrated my 52 birthday a few days ago with a long bike ride rather than being lazy. Also, I have been on track for 66 days in a row now. Some days I've eaten more than my goal, but even on those days I was still under my TDEE.
Did I exercise for at least 20 minutes? 9 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.11 -
Yes, yes, and yes. I am surprised how quickly I am able to get back doing some exercise, today it was just a slow walk, but I walked a bit over 2 1/2 miles.
So life is good here as well Rick, thanks for asking. I am glad you are feeling good!8 -
Yes -408 calories remaining
Yes - 12.95 miles
Yes7 -
Although I'm currently about 20 lbs above my lifetime goal weight, I still have over 30 lbs lost, and that has given me the courage and energy needed to be able to be the lead singer of a cover band. My band had its first Facebook Live performance a few weeks ago, and through that we have our very first live gig tomorrow night. I am so excited!
Did I exercise for at least 20 minutes? 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!9 -
Yes x 3
My NSV is still tracking although I used up my pass days and missed the winner's circle right away this month 😂7 -
Yes, yes, yes
Walking for exercise and walking with the dog for enjoyment.
NSV... scrambling on the floor with one year old granddaughter and grateful that I am capable of doing such a thing. This was followed with a hike in the woods with the entire family. It is good to be able to be part of such experiences.
@znaoiec so awesome!! Yep, that’s exactly what motivates me!
Being able to be part of ....
Grateful that I am capable of doing...
Bravo!
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Oct 15
Went for my walk in the AM!! Proud of that. We’re going hiking tomorrow somewhere cool then hopefully the temps will come down!!
Calories under by ~ 240
Tracked all
💚
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Today made me realize how losing a pass due to overeating lookes like. 🤦♀️ So yesterday I had NOT meant a pass!
Focusing on the bright side, I did a power 🔥 HasFit HIIT workout with weight.
2 passes left...
Scale agrees with me this morning 😐.
I know, you wanted us to talk exactly about the opposite, Rick. I am just upset w. myself🤦♀️ - everytime I think I overcame this, I make a mistake again ☹.7 -
@dewit I know where you're coming from and I can definitely empathize with the frustration - but that day is done, just try to make the next one better. You've got this.6
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Yes times three6
