October 14 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    edited October 2020
    Mindfulness/meditation/qigong have helped immensely. Just like physical exercise, it has taken a few solid weeks for me to see any benefit, but it has been 4 months now and I am so glad I stuck with it.

    Wednesday, October 14

    Tracking: Yes
    Calories: under
    Exercise: Yes, indoor cycle - 45 min

    Pass days to date - 2
  • stella7x7
    stella7x7 Posts: 2,204 Member
    10/14
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • clutterqueen
    clutterqueen Posts: 1,638 Member
    Exercise: ✅
    Tracked: ✅
    Under: ✅

    Better day today. 1 pass day used yesterday
  • alaskamutts278
    alaskamutts278 Posts: 465 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • goingape
    goingape Posts: 434 Member

    Did I exercise for at least 20 minutes? Yes! Week 7 Day 3 of c25k!
    Did I stay within my calorie budget for the day? Yes!
    Did I keep track of everything I ate and drank? Yes!