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Working out with injuries?

crodcpa
crodcpa Posts: 3 Member
edited December 2024 in Social Groups
So, I'll be having hand surgery at the end of Oct 2020. Sadly, that means no lifting weight or BJJ which are my go to workouts. I may stick with just running during recover process, but wondering how that will impact my hand given the movement while running. Any suggestions or what has worked best for you if you"ve had surgery before?
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