November 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thank you to @SModa61; @Mrs_Hoffer; @Dory_42: and @stella7x7 for posting encouraging comments on the MFP Challenge board for our December invitation to join the UAC.
BTW: @stella7x7 mentioned that she has been in the UAC for 2 years! Wow!
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Please add your welcome to the UAC December invitation.
Just click on this link https://community.myfitnesspal.com/en/discussion/10816536/ultimate-accountability-challenge-join-a-great-team#latest
This is my once-a-month ask. Please help me keep the UAC going.
Thanks, Rick6 -
started the day with 7-min Pilates flexibility & balance video again
that makes 2 days in a row now .... 
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25 Nov. Wow - the month is winding down quickly!!! How did that happen. It still feels like March.
Did I exercise for at least 20 minutes? yes - had an 8 mile run today. Longest in a week or so. Weather was great!
Did I stay within my calorie budget for the day? yes - I don't seem to have hunger the day of a long run. Just the next day! LOL
Did I keep track of everything I ate and drank? yes - prelogging for the win. And my little secret is that I usually leave some cals on the table in case I need a little extra late at night. Enough for a pc of laughing cow is perfect!8 -
Exercise yes 10 min quigong, 30 min yoga, 55 min walk in day light, 30 min walk in dark
Tracking yes calories yes8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
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Day 25 SummerSkier your awesome doing an 8 mile run, In my day I only managed doing one mile run/jog.🏃♀️
YES: 25 minutes Aerobics 1/2 that time is jogging / I finally moved up to 7 pound dumbbells 3 sets but only 10 reps.💪
YES: calculated every morsel and I started cooking my Thanksgiving dinner today😁
YES: I even stayed under calories, Yippy! Stuffing and gravy made and never took a taste while cooking. But for dinner I calculated 1/4 cup of stuffing. To salty I'll have to fix tomorrow😫. that's what happens when you don't taste your food while cooking LOL7 -
Exercise: ✅
Tracked: ✅
Under: ✅6 -
Didn’t want to but did 5.0 miles of spin in 23 minutes seemed like a struggle but got it done think I will pass on dinner to late so that puts me below my daily count6
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Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Date: 11/12
Exercised?: Yes, 20 min indoor cycle, 1 min planks
Calories?: Yes,1415 /1430 + 126 exercise (net: 1289)
Tracked?: Yes
Date: 11/13
Exercised?: Yes, 31 min indoor cycle, 3 min planks
Calories?: Yes,1379 /1430 + 149 exercise (net: 1240)
Tracked?: Yes
Date: 11/14
Exercised?: Yes, 1:10:30 walk at 15’12” pace for 4.63 miles, 4 min planks
Calories?: Yes, 1420/1430 + 369 exercise (net: 1051)
Tracked?: Yes
Date: 11/15
Exercised?: Yes, 0:38:01 walk/jog at 12’02” pace for 3.15 miles, 0:18:41 walk at 15’34” pace for 1.2 miles, 3.5 min planks
Calories?: Yes, 1376/1430 + 415 exercise (net: 961 )
Tracked?: Yes
WOOT! HAPPY Halfway Point for November!!!
Date: 11/16
Exercised?: Yes, 0:58:12 easy walk at 15’56” pace for 3.65 miles, 3 min planks
Calories?: Yes, 1404/1430 + 244 exercise (net: 1160 )
Tracked?: Yes
** on another note, all these "eat the frog" comments made me look up the meaning. I remember being thoroughly confused yesterday when reading MaltedTea’s post with the frog emoji. Is this another sign I am getting old?
Date: 11/17
Exercised?: Yes, 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks
Calories?: Yes, 1384/1430 + 251 exercise (net:1133) *acted weird accepting exercise
Tracked?: Yes
Date: 11/18
Exercised?: Yes, 50 min indoor cycle, 3 min planks
Calories?: Yes, 1349/1430 + 316 exercise (net:1033)
Tracked?: Yes
Date: 11/19
Exercised?: Yes, 60 min indoor cycle,
Calories?: Yes, 1381/1430 + 379 exercise (net: 1002)
Tracked?: Yes
Date: 11/20
Exercised?: Yes, 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks
Calories?: Yes, 1288/1430 + 279 exercise (net: 1009)
Tracked?: Yes
Date: 11/21
Exercised?: Yes, 0:58:50 walk at 14’42” pace for 4.00 miles, 4 min planks
Calories?: Yes, 1413/1430 + 310 exercise (net: 1103)
Tracked?: Yes
Date: 11/22
Exercised?: Yes, 50 min indoor cycling, 6 min planks
Calories?: Yes, 1426/1430 + 311 exercise (net: 1115)
Tracked?: Yes
Date: 11/23
Exercised?: Yes, 35 min indoor cycling, 3 min planks
Calories?: Yes, 1347/1430 + 218 exercise (net: 1129)
Tracked?: Yes
Date: 11/24
Exercised?: Yes, Virtual 5K, Feaster Five 0:34:54, 11’14” pace, 5:37 cool down 12’49” for .44 miles
Calories?: Yes, 1374/1430 + 345 exercise (net: 1029)
Tracked?: Yes
** Entered my first 5K, participated virtually. The Feaster Five 5K tracked me using GPS through the Active Experience app. Exciting to try something new!!
Date: 11/25
Exercised?: Yes, 30 min indoor cycling, 3 min planks
Calories?: Yes, 1012/1430 + 187 exercise (net: 825) Though I think I am accurate, calories don’t match my lack of hunger, but I cannot come up with anything unaccounted for. Regardless, I am solidly under calories)
Tracked?: Yes (IMO I accounted for all the BLTs during my long day of cooking)
Remaining passes: 3
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11/25
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 1/3
Walked 100 mins on the treadmills working up from 3.0 to 3.5 mph. It rained all day here so I was GRATEFUL for my new treadmill!! Worked off 550 calories! I got 20k steps yesterday and am shooting for roughly the same amount today (sitting at 17k right now).
@snowshoe072 love your new profile pic!!5 -
@Mrs_Hoffer thanks that’s may cattle dog buddy I felt the need to change it after a odd and creepy friend request. Guess we all need to be careful who we friend, but thanks for the compliment enjoy your Thanksgiving3
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11/25
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Wednesday, November 25
Tracking: Yes
Calories: under
Exercise: Yes, 80 minute walk/hike, 10 minute core strength, 30 minute glutes and legs strength, pre and post stretch
Pass days to date - 54 -
@snowshoe072 Yes cute doggie pic as your profile. I have also had a weird creepy friend request awhile back. I was talking to the person because they were in our group, but then they started asking more personal questions, not questions about health stuff. I start noticing they were not in our group here anymore and decided to visit their profile page. When I did they had a slew of women on there and NO men at all. I believe they maybe using this as a dating sight? So anyway I stopped answering back and deleted them. A week or so later they changed the profile name and pic, but can clearly see its the same person! Now I have another friend request from another person who has never been in this group! Are you experiencing that? I was gonna post on here and ask if this happened to anyone else, but I never did, so thanks for sharing that.snowshoe072 wrote: »Didn’t want to but did 5.0 miles of spin in 23 minutes seemed like a struggle but got it done think I will pass on dinner to late so that puts me below my daily count
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snowshoe072 wrote: »@Mrs_Hoffer thanks that’s may cattle dog buddy I felt the need to change it after a odd and creepy friend request. Guess we all need to be careful who we friend, but thanks for the compliment enjoy your Thanksgiving
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Date: 11/25
Exercise:Yes 100 mins on treadmill ( burned 568 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
@snowshoe072 I copied the wrong post and why I added it at bottom of what I responded back. You can PM me too if you want to talk about creepy person because I wonder if we have the same one!
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@RangerRickL I posted on the welcome page for new members! Thanks for the reminder today.0
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@RangerRickL Thus far, I've been in the main forums supporting the others' UAC comments with my emoji responses.
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Did I exercise for at least 20 minutes? YES | Pre-work Interval Workout via Zoom (27), Sandbag Workout #7 from Week 5 (47) TOTAL: 74 min
Did I stay within my calorie budget for the day? YES | Base + 396
Did I keep track of everything I ate and drank? YES |
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I shaved 14 minutes off the sandbag workout time since Monday's first attempt. Next round is on Friday and I'm aiming for <45 min. Perhaps doing it during my lunch break helped motivate a faster finish.
Zoom workouts have been cancelled the rest of the week because of Americans and their Thanksgiving events. That means tomorrow is now either a rest day or time to catch up on the Isometric Challenge.
May you safely enjoy time with your family and friends, my American UACers.4 -
Yesterday... Exercise: 1.5 hours of walking and horse related activity. Calories: well under limit; Tracking: good
Today...Exercise: 15 minutes active stretching, 35 minutes hike; 40 minutes horse related activity.
Calories: under by enough, but not much
Tracking: okay3 -
@MaltedTea Thank you for sending out the UAC message into new groups. I really appreciate you!3
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Yesx34
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Did I exercise for at least 20 minutes? yes, working during the pandemic, disinfecting public areas, walking, and occasionally carrying heavy things for upper body strength (the last not required) -- over 8 hours. Also worked on walking meditations.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days 2/33 -
Did I exercise for at least 20 minutes? 44 minute treadmill walk + 37 minutes strength this morning, and 2 mile walk in the afternoon outside.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
November 25
Exercise: Yes, 45 mins walk
Calories: Yes
Tracked: Yes
3 pass days used.5 -
I’m good with pre logging but just don’t find time to go back and change it to what really happened on the day. Still aiming to get back on track with that. Exercise was a busy work day including swimming chlorine out to my rock for shock treating the pool. Not as fun as swimming with the seals but for months I couldn’t pull myself up into the rock so every time I get there is still a victory. And of course Jiu Jitsu Coach for kids and attend adult class. We worked on a take down which I am always cautious about and the Wednesday class is mostly white belts so I try and avoid most of them. Worked with the purple belt who was taking class so actually got a really good session in.
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DATE 1/25
CALORIES under -95
EXERCISE yes. Cleaning house, cleaning out cabinets, up & down on ladder (120 min.) Walk dogs (15 min.)
TRACK yes
PASS 2 used/35 -
Yes x 35
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Over 200 calories left, 30 min 🚴♀️, a little bit of🚶♀️and got my workout 💃&🏋️♀️ in on time (thanks to the kids, though only 1 did it with me this time 🤷♀️). I think the scale will finally start to move its needle in the right direction 🤭.
Passes used: 2 (Nov 9th & 19th)4 -
It is just the time of year for creepy people to try and friend you. Unless they have common friends or write an intro message I usually do not accept. Esp if it's some young guy. LOL. The best thing to do is just not accept until you take a look at their profile.
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