November 20 Sign In

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  • BMcC9
    BMcC9 Posts: 4,451 Member

    My brain is on constant overdrive and I can only quiet it after I exercise for over an hour. I will check out What's on Your Mind....appreciate meditation info greatly...

    The info has been posted and is all wonderfully as a starting point for me - thank you to all who contributed on this!
  • MaltedTea
    MaltedTea Posts: 6,285 Member
    Late entry...

    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Pre-Work Zoom Workout (30), Sandbag Workout (10), One-Person Dance-o-thon (15) TOTAL: 55 min
    Did I stay within my calorie budget for the day? YES | Base + 408
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Thank you for the photos @MadisonMolly
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @dewit
    I've never been asked before about a sick day vs. a pass day.
    Since this whole UAC is driven by each individual's choice of foods; exercise; and caloric limits, I do not judge when a person declares a Pass Day.
    While that may seem to be ducking your answer, in my opinion, @astroamy (who is super diligent and very active) has the right to call it as she sees it.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @MadisonMolly2017 How beautiful! Thanks for sharing with me/us.
  • GigiDoma
    GigiDoma Posts: 445 Member
    @MadisonMolly2017 Just checking back on this day now to read posts after my post. Thank you for sharing your beautiful beach pictures! I love the beach and I stared at the one of the sun for awhile and imagined I was there.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,340 Member
    Thank you @MaltedTea @RangerRickL @ginadomaszewicz

    I’m glad they brought some peace/joy.

    I will post more of my nature photos in the future :)
  • Intrinsicat
    Intrinsicat Posts: 473 Member
    Skip day number two - we went to a b&b this weekend - don’t worry they were very good at setting it up Covid responsibly. But there was no way to track the calories very well today being on the road.
  • Jana_2020
    Jana_2020 Posts: 1,367 Member
    Yes to all 3 today - slightly over by 18 calories, but I'm calling that within goal as 26 calories were due to vitamins (Omega 3-6-9 oil).
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @Jana_2020 That seems like a reasonable decision.
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