November 20 Sign In
Replies
-
globalhiker wrote: »
My brain is on constant overdrive and I can only quiet it after I exercise for over an hour. I will check out What's on Your Mind....appreciate meditation info greatly...
The info has been posted and is all wonderfully as a starting point for me - thank you to all who contributed on this!3 -
Late entry...
---|---|---|---
Did I exercise for at least 20 minutes? YES | Pre-Work Zoom Workout (30), Sandbag Workout (10), One-Person Dance-o-thon (15) TOTAL: 55 min
Did I stay within my calorie budget for the day? YES | Base + 408
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Thank you for the photos @MadisonMolly4 -
Yes x 3 here5
-
November 20, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
@dewit
I've never been asked before about a sick day vs. a pass day.
Since this whole UAC is driven by each individual's choice of foods; exercise; and caloric limits, I do not judge when a person declares a Pass Day.
While that may seem to be ducking your answer, in my opinion, @astroamy (who is super diligent and very active) has the right to call it as she sees it.
4 -
@MadisonMolly2017 How beautiful! Thanks for sharing with me/us.1
-
@MadisonMolly2017 Just checking back on this day now to read posts after my post. Thank you for sharing your beautiful beach pictures! I love the beach and I stared at the one of the sun for awhile and imagined I was there.2
-
Thank you @MaltedTea @RangerRickL @ginadomaszewicz
I’m glad they brought some peace/joy.
I will post more of my nature photos in the future3 -
Skip day number two - we went to a b&b this weekend - don’t worry they were very good at setting it up Covid responsibly. But there was no way to track the calories very well today being on the road.2
-
Yes to all 3 today - slightly over by 18 calories, but I'm calling that within goal as 26 calories were due to vitamins (Omega 3-6-9 oil).3
-
@Jana_2020 That seems like a reasonable decision.2
This discussion has been closed.