November 19 Sign In
Replies
-
Exercise: YES. 50 min easy run
Calories: YES
Tracked: YES
My brain is on constant overdrive and I can only quiet it after I exercise for over an hour. I will check out What's on Your Mind....appreciate meditation info greatly...6 -
Up at 4 a.m. for no other reason than worrying about a friend. Too long a day and way too hungry, so ended up by about 150 cal over. Too tired after putting the kids to bed to burn those extra cals in a workout. So that calls for a pass, the second this month.
On a good note: kids wanted us to workout again! So we did Heather's W3 D3 together! 🥰4 -
11/19:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
Today was a "rest" day for me since I was still sore (abs) from my core workouts and then my walking/running fiasco yesterday! Lol. But I did manage to get in my 10k steps around the house and did almost 3 hours worth of "giving massages".4 -
Nov 19
Tracked all
Under by 450
1:46 hike/walk
Sunny cool glorious fall day - enjoying them for as long as they last
💚3 -
Yes on the exercise and tracking but over on the calories, so a pass day for me.4
-
globalhiker wrote: »
My brain is on constant overdrive and I can only quiet it after I exercise for over an hour. I will check out What's on Your Mind....appreciate meditation info greatly...
The info has been posted and is all wonderfully as a starting point for me - thank you to all who contributed on this!2 -
11/19
Morning and evening walks
Kept under calories
Kept track of everything3 -
Yes to logging & staying within calorie goal. No to exercise.3
This discussion has been closed.