November 17 Sign In
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yes x's 3 - all passes used - but rocking along10
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Did I exercise for at least 20 minutes? Yes Treadmill for 40 minutes then circuit.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Feeling good because I am under the calories budget.10 -
DATE 11/17
CALORIES under -120
EXERCISE yes. Trimming back & repotting plants to winter-over (90 min.)
TRACK yes
PASS 0/39 -
Did I exercise for at least 20 minutes? Yes two walks for a total of 16,000 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Date: 11/17
Exercise: Yes 65 min walk outside with dog, 100 min walk on treadmill ( burned 760 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left7 -
That frog didn’t have a chance today.
Tuesday, November 17
Tracking: Yes
Calories: under
Exercise: Yes, 10 minutes core, 30 minutes strength upper body, 45 minute indoor cycle, stretching.
Pass days to date - 48 -
Went out to dinner at a Greek restaurant and that was a Pass Day.
Nice day though!5 -
Loving all the frog eating/procrastination beating references! Loved the graphics @RangerRickL!
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Did I exercise for at least 20 minutes? YES | Pre-work Interval Workout via Zoom (30) TOTAL: 30 min
Did I stay within my calorie budget for the day? YES | Base + 610
Did I keep track of everything I ate and drank? YES |
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Zoom workouts are pre-scheduled for the last half of the month (after I've habituated myself to whatever primary weightlifting routine I've committed to) so eating the frog this morning was already arranged.
And while I don't usually count my walking calories, today I was thrifting after work. That meant I was moving a lot of furniture pieces while walking about. Gotta make that sweat count for something...and I got a lovely MCM-ish secretary desk out of the afternoon's ordeal 😍
It also helps to have those walking calories counted because I have one pass day left (as of yesterday). This feels so omninous lol9 -
Did I exercise for at least 20 minutes? 5 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
No real exercise, but I did eat well and log. My 4th pass day, oh well, life could be worse.8
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Did I exercise for at least 20 minutes? 3 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@Dory_42 great news about your friend's COVID test. Inspiring to see your training room.
@SummerSkier love the photo!3 -
Exercise: yes, walking for hours at work, disinfecting public areas due to the virus, carrying some heavy stuff for upper body strength
Calories: yes, under budget
Tracking: yes6 -
Yes x 36
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PASS DAY#3
Over on the calories by about 400. Snacking binge likely because I was excited and also nervous about a job interview the next day.
This means I am out of passes so I will need to behave on Thanksgiving if I want to do it right.6 -
Thought I had posted here yesterday 🤦🏿♀️
3 x yes - walking was my exercise. Made some yummy crispy kale to go with our steak and cauliflower 🥰5 -
11/17
Exersized-?yes
caleries?-yes
Logged?-yes5 -
Loving all the frog eating/procrastination beating references! Loved the graphics @RangerRickL!
Thank you guys. I am definitely going to eat that frog.
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November 17, 2020
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
Yes, yes, and yes2
