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November 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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This is a completely true statement!
I am so glad that you are here!
Good morning or Good evening, I'm so glad that you are here!
Rick12 -
Took a rest for morning training because it’s a busy week. Work with vet visit and a new very fat stranded seal (she was rehabbed elsewhere and with us for release next week). Then kids class and Jiu Jitsu. Fun with coach and his family between classes as usual. Good food choices which are all logged and under budget.
We got the kids to make a video singing happy birthday to coach for tomorrow and his son is under strict instructions not to tell his parents we did it. He said we can throw him off the roof if he tells! He is such a dork!8 -
11/11
⭐️ EXERCISE: Yes. Walked 3.5 miles outside (overcast and 60F), but a beautiful day for walking! c25k on the agenda for later, along with a 20-minute youtube CORE workout.
⭐️ CALORIES: Yes. I've pre-logged all my food for the day!! We have our Bible Study Potluck night tonight and I have to bring my own food. LOL. But, whatever works, right?
⭐️ TRACK: yes
PASS: 0/3
I'm so excited to be posting early in the day, and be one of the first "posters"!! Lol. I have today off for Veteran's Day, so I got my walking in early.... I also want to say THANKS FOR YOUR SERVICE to any Veterans in this group. I appreciate you.12 -
Exercise yes 10 min quigong, 31 min yoga, 60 min gardening, 40 min walk in dark
Tracking yes calories yes6 -
Nov 11th:
Did I exercise for at least 20 minutes? yes - running and saw my octogenarian neighbor jogging also!
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Glad to be here too. Enjoying seeing everyones variety of exercise and way they manage the 3 bullets.
and just to colorful up the day... you snooze you lose
this is barn kitty fluff who decided since I had delayed mounting that perhaps she would take a spin on Bandit.
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DAY 11
I'm GLAD I'm here and I'm Glad your here. I appreciate you having this group, THANK YOU Rick!
YES; 25 minute aerobics, and 6 lb dumbbell lifts only 2 set's 15 rep
YES; logged all food and drinks
YES; Stayed under calories
SUMMER: thanks for the pictures
8 -
Good Evening!Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Remaining passes: 3
6 -
11/11
Happy veterans day.
I didnt eat alot. But I did get into some cake. So I'm calling a pass.
Exersized-?yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
6 -
A big heartfelt thank you to all our vets you are what makes America America thank you !!
A pass day #1 even though I exercised I tried the pumpkin home brewed beer awesome🎃 there always tomorrow6 -
I really appreciate all of your thanks to veterans! I served in Vietnam with the U.S. Army, 1969 - 1970. Big hugs to all!!
Pass Day #17 -
Another Thank You to all veterans. We will never really know how much your service cost you.
Exercise: ✅
Tracked: ✅
Under: ✅6 -
Yes x 34
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Date: 11/11
Exercised: Yes 75 mins treadmill ( burned 430 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left
@Bill70sStrong ..Thank you for serving our country! You were in Vietnam in the Army around the same time my Dad was!
Thank you to all the veterans for everything you do for our country. Everytime we are out and meet a veteran my husband and I always shake their hand and thank them. It means the World to them to know that people appreciate what they do for us. They have seen terrible things, things that cause night terrors, they have lost friends while in service, etc...but despite all that they do it for us, so thank you again!7 -
Pass day 24
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Thank you @Bill70sStrong, all the other veterans who served our country, and to all the parents, children, siblings, and families of all who have served. Words are inadequate to express how much your sacrifice and service means.
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Tuesday, November 10 - pass day. 5 hour round trip drive to a 2 hour appointment and I did not plan well at all. I will continue to try and work on the planning. I’m getting better at it, but it’s taking some time. Slow but steady.
Pass days to date - 3
————————————————————————————
Wednesday, November 11
Tracking: Yes
Calories: under
Exercise: Yes, indoor cycle 45 minutes, yoga 30 minutes
Pass days to date - 35 -
Exercise 30 minute spin
Food Logging complete
Under calorie budget
Day 11 complete
3 pass days remaining4 -
Bill70sStrong wrote: »I really appreciate all of your thanks to veterans! I served in Vietnam with the U.S. Army, 1969 - 1970. Big hugs to all!!
Pass Day #1
Thank you, @Bill70sStrong, for your service.
🇺🇸💪🏻❤️4 -
Did I exercise for at least 20 minutes? 15 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Thank you to all Veterans. My dad was a proud Marine on the USS Texas in WWII, part of the Gun Turret Crew. They had reunions every five years in different cities through the US from 1950 forward. He attended every one until his death. They were life-long brothers.
DATE 11/11
CALORIES under -34
EXERCISE Lower back exercises 15min: gardening/weeding 15min: walked dogs 20min.
TRACK yes
PASS 0/35 -
Happy, happy Veteran's Day and thank you for your service and sacrifice!
Yes, yes, yes. Took a walk despite the brisk/chilly weather and enjoyed whole, delish foods.4 -
@Bill70sStrong Thank you for your service in Vietnam. I've already lost 2 of my cousins who served in that conflict and were affected by Agent Orange. I'm grateful that you are healthy and getting stronger every week. Hurrah!
Your friend,
Rick5 -
Tracking was good, so I know that today is NOT a Pass Day.
Exercise: lots of walking and my first desert hike too!
Calories: under my limit by a modest margin4 -
5
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Yes, yes, and yes, it was a good day!4
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Exercise: the same, working during the pandemic -- disinfecting public areas for hours while I slow walked, plus carried a few heavy boxes (not required) for upper body strength
Calories: under budget
Tracked: yes
Pass days 1/3
3 -
Bill70sStrong wrote: »I really appreciate all of your thanks to veterans! I served in Vietnam with the U.S. Army, 1969 - 1970. Big hugs to all!!
Pass Day #1
Thank you for serving us. You really deserve today off
November 11, 2020
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
Yes to all 34
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In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.
Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.
7 -
Pass day #2 for Wednesday. I wasn't able to track breakfast, which was a pretty greasy breakfast burrito. Pretty sure it put me over, even though I split it with someone.5
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