November 7 Sign In
Options
Replies
-
Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles.
Remaining passes: 3
4 -
November 6
Yes x 3
November 7
Yes x 3
I was able to walk at the park today. The sunny day was just right. My energy level was good and I got some yardwork done. Seems simple but just enjoyed being out and it made me happy to feel the warm sun on my face.5 -
Yes x 3
I enjoy walking.4 -
Ooooooppppsss! I have to edit my entry tonight as I forgot about the veggie chips I ate and it sent me over on calories! Oh well.... pass day one - doing it right and having another White Claw 😉7
-
11/7
Pass day went to a special dinner. Went over on my caleries. Didnt really exercise today either.
What makes me happy is spending time with my grandkids. Being out in nature,walking with my dog. And being with my husband.6 -
Exercise: ✅
Tracked: ✅
Under: ✅4 -
Ever notice how the universe has a way of seeing just how serious you are about achieving your goals? You get on a roll, (and last week was my roll), and up goes a roadblock. I tore the meniscus in my knee today after jogging for 15 seconds!! That's right....not minutes, but seconds!! I cannot straighten it or put weight on it so I was given crutches at the ER. The doc says it will heal on its own, but that it will get worse before it starts to get better! So...
PASS DAY #1 of many!!!9 -
DATE: 11/7
CALORIES: yes. Under -76
EXERCISE: yes. Outside home maintenance. Sanded, repaired, wood trim on back porch. Worked for 1.5 hours (90 min). 15 minutes of lower back exercises.
TRACK: yes
PASS: 0/35 -
Did I exercise for at least 20 minutes? Yes, a 50 minute walk. Pretty much a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes - housecleaning and 50 min kickboxing workout
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
November 7, 2020
Did I exercise for at least 20 minutes? Yes, over 12k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
Yes - 483 calories remaining
Yes - 13.30 miles
Yes
Some things that makes me happy are being by the ocean and summer time hiking4 -
Yes, yes, and yes, it was a good day.
Today I did my first day of volunteer work at the local wildlife refuge. I signed up back in January and after doing a lot of paper work got on the rolls, and then Covid hit, all was shut down. Its not really opening up, but they needed help and called me, it was to do some swan checking, it made me happy!6 -
Did I exercise for at least 20 minutes? 15 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
yes x's 34
-
Yes x3
Just saw this 30 minutes before Saturday becomes Sunday.
What makes me happy: meditation, walking in nature, and greeting a feral cat who's lived in my backyard for 6 years (I've given him full medical care, feed and shelter him, but he's his own cat and not a pet).6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Do one thing every day which makes you happy? yes ,- played with my dog5 -
Walked two miles
Tracked all the food
Under calorie count for the day.
Today took an exhilarating hike on the beach tho it was very windy. Felt alive! My lungs felt so clear!
Getting out for a walk makes me happy. Spending time with those I love. Thankful for it all💗🙏🏽🙌🏽🍁🇺🇸🍭5 -
Took 2 rounds of walking with my family. When the others would stop, I'd pull the rope from my bad, set the clock and start jumping 😀.
Hiking is something that I 😍 doing.
In the evening (really need to change that to mornings) I did a Heather Robertson workout.
This way I ended the day with about 200cal left.5 -
Walking makes me happy, knitting, watching a film all the way through without zzzzz
Pass day #2 today
Exercise yes 10 min quigong, 30 min yoga, 60 min cleaning, 80 min walk through Bridgham forest UK
Tracking yes calories no too much bread and pastry
5
