November 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This photo was taken two days ago when we ( Cocoa, the horse; Chica, the border collie; Rose, my wife and best friend; and I were staying at a horse-hotel near Albuquerque, NM. That is Cocoa enjoying his huge playground with mountains in the background.
Today, I’m all moved into our winter season condo and Cocoa is staying in a stable only one mile from us.
I look forward to reading all of your posts from the last few days!
Your friend,
Rick22 -
of course there would be "horse hotels" ! I love the concept!!3
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Glad to hear the move went well and all are safely in their new location!
Great photo. 5 -
Cocoa looks so happy!
Morning run and then a nice rest day. Good food choices and all under budget.
My running time is used to think about my Jiu Jitsu game and this morning I got thinking about what we have been working on this week and some comments one of the white belts made. That led me to think about a technique we should recap at a session next week and what aspects of the move are important. When I got home I told coach I would teach the move on Monday. I knew that if I told him I thought we should recap it, he would tell me to do it anyway. He is currently on the sidelines after knee surgery and either relying on the upper belts to take class or talking us through moves. Normally our other black belt or one of three purple belts takes class but he has said often enough that he wants the blue belts to step up as well and I already coach kids class. As expected he loved the idea. At least I have the weekend to plan exactly what I want to do, rather than him telling me less than an hour before class that he wants me to do it.12 -
Did I exercise for at least 20 minutes? yes - actually had a new personal best 10K time (altho I ran 7 total)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes13 -
Pass day 111
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Pass day 2, but I’m fine with it being at this stage of the month
Hope all is well with you all.12 -
Exercise: yes
Tracking: yes
Calories: yes
Still not feeling great, but I got some walking in this evening. Glad it's the weekend; happy Friday everyone!12 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
12 -
Worked my butt off and am just a little under.
A good day 🙌.12 -
Man, Cocoa is living her best life! 🐎
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Did I exercise for at least 20 minutes? YES | Sandbag workout (15), Fartlek run (31), Isometric Challenge (10) TOTAL: 56 min
Did I stay within my calorie budget for the day? YES | Base + 308
Did I keep track of everything I ate and drank? YES |
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Day 6
YES: I made my 20 minutes exercise with walking
YES: counted all calories
YES: stayed under calories
Rick Love your picture of your horse, looks like a great life12 -
@RangerRickL Wonderful that something like a horse hotel exists. We had a heck of a time sorting out what hotels would accept cats when we headed to Florida for a first "season" last year with Harry and Han Solo. In "regular" hotels that allow "pets" most actually only allow dogs, so why do they say "pets" when they mean "dogs only". Glad your family journey went well.6
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Month #2 in the UAC group. Happy with how October went. Did well in the challenge and also took off 5 lbs along the way.
I am expecting November to be a challenging month. I would like to make the winner’s circle again, but at worst, I will accumulate the least number of passes I can. With all that will come at the end of the month (Nov 26 – 29), I need to really stay focused every day leading up to those dates.
For this round, I’m going to start logging my net calories since I think I should be looking into what portion of exercise calories I should be adding in. I have been getting some thoughtful input on this. There is likely going to be some evolution over the month, but I know there is a delicate and individual balance regarding total calories, I will update as I define. Starting the month on the same premise as October, with no exercise calories added.Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Remaining passes: 3
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Did I exercise for at least 20 minutes? Yes, 1 hour and 40 minutes, Week #11 - Day #1, C2 ~ marathon training app., and a 60 minute Yoga class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep10 -
Yes to all three! 10
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Yes to all three again! Walked at lunch such a weather change from earlier in the week snow and high wind Monday and Tuesday almost 70 and sunny today what a swing but I’ll take it as it won’t last long. Way under today not how I like to do it but a very busy work morning never had breakfast until after 11a.11
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Logged, under and lots of exercise....35 minutes of a strength workout, 10 minutes of abs, 20 minutes of yoga and 38 minutes of walking.
@RangerRickL, glad you arrived safely and that Cocoa is all settled into her new winter digs.10 -
@RangerRickL Glad to see you had a safe journey with Cocoa and your wife!
Exercise:✅
Tracked: ✅
Under: ✅10 -
Did I exercise for at least 20 minutes? Yes an hour of pool laps and my 10k step goal
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? Yes
Even though I ate out for lunch and dinner I’m way below on calories today. Lunch was an Unwich roast beef at Jimmie Johns with a pickle - no chips or cookies... dinner tonight was scallops with cauliflower mash and crisp shiitake mushrooms. Sounds delicious but the plate had three scallops, two teaspoons of cauliflower mash artfully placed on each side, a scattering of crisp mushrooms and some sort of green interspersed. It was seriously Spartan!! Anyway, I definitely chose well to stay under the calorie goal.
Have a great weekend everyone!
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Yes x 37
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Yes, yes, yes
Weather was nice so made an effort to put in some extra walking.
Rick, my daughter-in-law's family runs a horse 'hotel'. Otherwise this would be a new concept. I still remember saying... 'what?!' when I learned about it.8 -
Accidentally posted this on the the Nov. 4 thread too.
DATE: 11/6
CALORIES: yes. Under -164
EXERCISE: yes. Outside home maintenance. Painted wood trim on garage. Worked for 2 hours (120 min).
TRACK: yes
PASS: 0/38 -
It's fun to be back posting my first day of back to UAC/MFP activity. No Winner's Circle for me this month. But, I'll be posting every day from now on.
Calories: fortunately, I was below my limit
Exercise: lots of walking and getting things organized at Cocoa's new stable.
Tracking: good. I was under the calorie limit without any exercise credits.8 -
November 6, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)8 -
Date: 11/6
Exercised: Yes 60 mins on treadmill in morning, 70 min walk outside with dog. It was a beautiful day out! ( burned 580 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
Super busy today! I got up early and walked on treadmill, cleaned house and laundry, prepared shopping list for tomorrow, went on a job interview ( one yesterday as well ) came home from interview and walked the dog for 70 mins, started preparing dinner, and finally posting and sitting down today! What a day!7 -
@RangerRickL I too have never heard of a horse hotel. Pretty cool though! Your horse is beautiful. Glad you all arived safely and are back to posting. We all missed you! The girls did a fabulous job while you were gone with the opening of the day post. Great pics and questions to think about.5
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track: Yes
Exercise: Yes
Within calorie budget: Almost9 -
@RangerRickL Beautiful photo of your horse
Exercise: about 30 minutes slow walking. This was a rest day for me. I also spent about 6 hours watching USA election news on TV with my neighbor, time I'd normally spend doing other things, but that's understandable right now.
Calories: barely under, but under
Tracking: yes7 -
Yes, yes, and yes. It was a good day!10
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