November 4 Sign In
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** typo above 3.18 miles - argh
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Today is supposed to be my rest day, but I did a quick 10 minute cardio video anyway.
I just finished logging everything I ate today - I'm still drinking my water.
There is currently a deficit of 263 calories for me for today. Yay for staying with my limit!7 -
exercise: no
Track: Yes
Calories: No
Obviously, better planning is needed. Accountability topic from yesterday shows that I need to make better choices.
Favorite summer activity is water aerobics plus the social time after class while floating in the pool.7 -
Date: 11/4
Exercised: Yes 130 mins on treadmill ( burned 730 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
Favorite Summer activity: When my kids were younger we owned a beautiful camper and we traveled all over different states. We used to bring along my husbands father ( Papa my kids called him ) He enjoyed being with us and his grandkids seeing all the different places. My mother-in-law loved him being gone with us and out of her hair, leaving her free to watch Lifetime movies in peace and quiet. I miss those days.7 -
Day 4 completed...
Did I exercise for at least 20 minutes? Yes - 10 min stretching; 20.kinute dog walk and 47 min muay thai conditioning
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Lesson learned today: accountability is also being strong enough to be honest.8 -
Did I exercise for at least 20 minutes? 45 minute treadmill walk + 38 minutes strength this morning, and 26 minute walk outside this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Today will be a pass day for me (2 remaining). Too much stress snacking! I did take a 20 minute walk and logged everything I ate and drank.8
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Nov 3:
Yes x3.
Nov 4:
Did I exercise for at least 20 minutes? 8 k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
DATE: 11/4
EXERCISE: yes. Home Maintenance. Worked for 2 hours (120 min). Moved 3 large patio plants into house for winter with dolly.
CALORIES: yes. Under -100
TRACK: yes
PASS DAYS: 0/37 -
Yes, yes, and yes, it was a good day.
Thanks for the quote Dory, its a good one. I am a master at making the simple complicated when it comes to my own life...7 -
@Dory_42 thanks for the beautiful image and Confucius quote.
Favorite summer activity: walking in nature. I live next to a national park with woods and fields of wild grasses, where I like to do walking meditations.
November 4: yes x3 Too much food, but still squeaked under calories for the day.
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Pass day 2 for me. Super tired for some reason but still went to Jiu Jitsu class so exercise accounted for. Gave into the temptation to buy ice cream on the way there and planned to skip supper afterwards but I was super hungry so snacks pushed me over the limit.
Summer is my favourite and it’s hard to choose one activity, but probably beach days with friends. I love the salt and sand, playing in the water with the kids or building castles in the sand. The warmth lying in the sun and then cooling off by driving back into the waves. A nice mix between active and restful.7 -
November 4
Yes x 36 -
Yes 183 calories remaining
Yes - 12.48 miles
Yes6 -
Power walk 20 min
Tracked Yes 🥳
Under calories Yes 🤓6 -
November 4
Exercise: Yes, 30 mins walking
Calories: Yes
Tracked: Yes
3 pass days left.6 -
Yes x 3
6 -
If I were to take it litteraly, I did go over by maybe an apple yesterday (ate too much bread and 4 pieces of dark chocolate, tbh). But I did a cool HIIT (short, but intense) session, walked with family and resisted the temptation to binge at night (I was hungry, too), so I will reward me for that by not making use of a pass.
Summer... I love going on hike 🏞 or bike 🚴♀️ tours with my boys 👨👩👧👦. My pals here get to see that every now and then on my wall - sorry for miserably failing at posting a collage here on Nov 1st 🤦♀️.6 -
Exercise? ✅
Tracked? ✅
Under Calorie Goal? ✅
I walked 5 miles outside in the beautiful 68 (F) sunshine! It was a gorgeous day! Then I got on my new treadmill and RAN! Yes, well, I did w2d1 of the c25k program! I was so excited to be running! Even if it was only 1 minute at a time! Lol. Running on the treadmill doesn't hurt my knees like running on pavement. I also made keto choc chip cookies and ate a few too many throughout the day. So in the evening I had to get on the treadmill and walked/run (c25k) another couple of miles! But, at the end of the day, I came in UNDER my calorie goal!
Pass days used: 0
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I tracked and stayed under cleaned through the house vacuumed resistance sand arm work. Struggled all day with arm radial head too much wet snow to shovel earlier in the week hope to walk at lunch on Thursday.7
