November 2020 Move Your @$$ Challenge
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Goal: 400.0 miles
11/01 - 25.0 miles turbo trainer
11/02 - 01.0 miles rest day walk
11/03 - 13.0 miles turbo trainer
11/03 - 01.0 ride (very wet Strava Vote Ride Challenge)
11/04 - 15.0 miles turbo trainer
11/05 - 25.0 miles turbo trainer
11/06 - 15.0 miles turbo trainer
11/07 - 25.0 miles turbo trainer
Total: 120.0 miles
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It was cold here today! Low 30's with wind but Georgie & I did a 2.5 mile walk. Could've went more but there were hunters close by firing guns & although I was wearing red & they should've be able to see me but George was nervous & stuck to close to my side making me have to walk careful to not trip. Suppose to have blizzard conditions for the next two days.. yuck !
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4 Nov 4.7km
5 Nov 7.3km
6 Nov 2.0
7 Nov 8.3km
8 Nov 9.3km - tried a run - head felt fine, haematoma on quadriceps gave the most niggle!
Thanks for the good advice and care you guys gave!
MTD 44.12/140km
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November 7
5.0
33.4/1000 -
6th Nov walked 2.78 miles
7th Nov walked 6.56 mikes
Total walked to date 34.260 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 5 miles for 5 out of 200. It’s a start.
Adding 6 miles for 11 out of 200.
Adding 25 miles for 36 out of 200
Adding 21 miles for 57 out of 200.
Adding 20 miles for 77 out of 200.
Adding 3 miles for 80 out of 200.0 -
@vhuber - Snowing here with hunters out anyway. I've been taking my dogs to the 100 acre woods. Only bow hunting allowed. With everyone going there, I haven't seen a hunter this season.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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Hope you had a great weekend. I spent 3 days driving to Florida and now I have some catching up to do!0 -
5 miles
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11/08
20.05 miles
181.44 miles MTD0 -
Yep the weather man was right. Got rain early this morning, temp dropped to mid 20's making lots of ice & then the snow & wind came! Called off class tonight to keep the ladies off the icey hwy's. I did do 4 miles on the treadmill (3 jogging 1 walking) & 2 miles on the ex bike! It was a very LOW key day today! All I did was cook, do dishes & do two loads of laundry!! 1
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11/07 - 25.0 miles turbo trainer
Total: 120.0 miles
11/08 - 25.0 miles turbo trainer
Total: 145.0 miles 0 -
8th Nov walked 3.75 miles
Total walked to date 38.01 miiles
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November 8
3.6
37/1000 -
.... recorded 20 miles so far in November! The weather (and my knees) have been kind to me so far.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Have to say that I'm really liking the larger font that Ticker Factory is using for the numbers now!
Dave0 -
Adding 15.91 miles
It's going to be a great week!
Chris0 -
11/1-11/8 = 24.01
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11/09
22.93 miles
204.37 miles MTD0 -
9th Nov walked 4.06 miles
Total miles walked to date 42.070 -
MTD: 26.44
I did a lot of miles last week on the treadmill. I'm really enjoying (?) the 4/3 intervals on it. My heartrate is up and I end up sweating buckets. The exercise bike is a pain in the neck though, I'm not enjoying the upright bike.
I've joined a challenge at the gym, we weighed in last week and they will check in January. If you don't gain any weight you get your entry fee. The goal is for me to get my $20 back. For every pound lost, you get one raffle ticket to win the pot of everyone that didn't stay on course.1 -
darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Have to say that I'm really liking the larger font that Ticker Factory is using for the numbers now!
Dave
Me too! 1 -
11/08 - 25.0 miles turbo trainer
11/09 - 22.0 miles turbo trainer
Total: 167.0 miles 0 -
November 9
3.6
40.6/1000 -
1.4 miles 0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Our luxuriously warm weather from last week has ended and today the slight drizzle has turned to snowflakes. I don't really mind the snow all that much. I just would have liked it to wait a little longer.
Dave0 -
10th Nov walked 5.67 miles
Total miles walked to date 47.740 -
11/10
13.62 miles
217.99 miles MTD0 -
11/5- Walked 3 miles
11/9- Walked 2 miles
11/10- Walked 3 miles
18/50 miles total
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23.60 so far
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This discussion has been closed.