Leslie Sansone Walk At Home

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Leslie Sansone November 2020 Walk Challenge

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  • Deeder522
    Deeder522 Posts: 1,129 Member
    lol, about raking leaves. It's extra windy here today but into the 60's. Hubby and I went and raked all the leaves that were caught against the house back into the yard so they could blow away. Work smarter, not harder. :)
    Tomorrow we will try for another outdoor walk too.
  • Deeder522
    Deeder522 Posts: 1,129 Member
    mypinkbikini wrote: »
    Today was just about hitting steps- errands and groceries at 4 shops and a quick 20 minutes walk at home afterward. In making a big Mexican dinner salad hoping to curb off this big Hunger (for sweet salty and fatty food) inside. I got some fresh mint tea for after dinner tonight too. Next month will be a about maintaining my weight- not losing!

    There's a tea that I really like called "Get Lost" has a bit of a cinnamon flavor to it.
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    @Deeder522 ill look for that tea.

    laundry, minimal errands, and a long slow for just over an hour today hitting about 8400 steps before dinner. it took a lot of motivation to get off my couch this afternoon. i was perfectly content reading a book after my half day at work!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Going for at least 2 yoga and 2 strength workouts a week.

    Nov. 1... Rest Day
    Nov. 2... Walking 45 minutes
    Nov. 3... Yoga For Weight Loss 30 minutes
    Nov. 4... Strength & Stamina 35 minutes
    Nov. 5... 2 Miracle Miles 32 minutes
    Nov. 6... Rest day
    Nov. 7... Yoga & light weights, lot's of reps

    Nov. 8... Cleaning house getting ready for company
    Nov. 9... More of the above
    Nov. 10. Old friend came for a visit!
    Nov. 11. Yoga, Strength & Stamina
    Nov. 12. Burn to the Beat 17 minutes
    Nov. 13. Strength & Stamina 24 minutes, 2 unboosted miles from 5 Boosted Miles
    Nov. 14. Yoga Over 50 Sun Salutation 24 minutes

    Nov. 15. Strength workout by Cathe Friedrich using tubing 25 minute, Burn to the Best 25 minutes
    Nov. 16. Burn to the Beat 24 minutes
    Nov. 17. rest day
    Nov. 18. 4 Mile Super Challenge 32 minutes
    Nov. 19. Strength and Stamina 29 minutes
  • AnnofB
    AnnofB Posts: 3,589 Member
    @mypinkbikini & @AnnofB wrote: "so I'm doubling down on things that make me happy at home..." and "Concentrating on what we CAN do - that's the key to getting through this crazy time. Gonna take a lesson from your positive outlook and do the same! " .
    I'm in with both of you on these thoughts. Whether we are currently back on lock down again, or possibly in the near future, or our numbers are increasing more, again, depending where we live, we all need to work extra hard to stay positive and to care for each other as well as ourselves. I am so grateful we have these groups with positive MFP friends. Our little walking group has been so supportive over the years... and during 2020. We are blessed indeed 💖🌼 .

    I couldn't agree more. We are truly blessed to find friends here and share the ups and downs.
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited November 2020
    Going for at least 2 yoga and 2 strength workouts a week.

    Nov. 1... Rest Day
    Nov. 2... Walking 45 minutes
    Nov. 3... Yoga For Weight Loss 30 minutes
    Nov. 4... Strength & Stamina 35 minutes
    Nov. 5... 2 Miracle Miles 32 minutes
    Nov. 6... Rest day
    Nov. 7... Yoga & light weights, lot's of reps

    Nov. 8... Cleaning house getting ready for company
    Nov. 9... More of the above
    Nov. 10. Old friend came for a visit!
    Nov. 11. Yoga, Strength & Stamina
    Nov. 12. Burn to the Beat 17 minutes
    Nov. 13. Strength & Stamina 24 minutes, 2 unboosted miles from 5 Boosted Miles
    Nov. 14. Yoga Over 50 Sun Salutation 24 minutes

    Nov. 15. Strength workout by Cathe Friedrich using tubing 25 minute, Burn to the Best 25 minutes
    Nov. 16. Burn to the Beat 24 minutes
    Nov. 17. rest day
    Nov. 18. 4 Mile Super Challenge 32 minutes
    Nov. 19. Strength and Stamina 29 minutes
    Nov. 20. 2 miles of 5 Mix & Match Miles
    Nov. 21. 37 minute of Flexibility & Strength Yoga / 15 minutes of Biggest Loser Yoga for Weight Loss

    Just realized I haven't done any yoga workouts this week till today... so... will do another one right now.
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    5k steps the last 2 days, a little short of my goal of 6k minimum each day but its ok cause I did my best, I worked really hard with patients and families, and I'm eating sensibly and not overeating. Had part of the most delicious dark chocolate (a gift from a coworker earlier this week)!
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    6k today with 2 hours fat burn per my fit bit. Been busy at work all weekend!!!
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    6k more yesterday with another 2+ hours of fat burn. Hope everyone has a healthy and safe holiday week to end the month!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Going for at least 2 yoga and 2 strength workouts a week.

    Nov. 1... Rest Day
    Nov. 2... Walking 45 minutes
    Nov. 3... Yoga For Weight Loss 30 minutes
    Nov. 4... Strength & Stamina 35 minutes
    Nov. 5... 2 Miracle Miles 32 minutes
    Nov. 6... Rest day
    Nov. 7... Yoga & light weights, lot's of reps

    Nov. 8... Cleaning house getting ready for company
    Nov. 9... More of the above
    Nov. 10. Old friend came for a visit!
    Nov. 11. Yoga, Strength & Stamina
    Nov. 12. Burn to the Beat 17 minutes
    Nov. 13. Strength & Stamina 24 minutes, 2 unboosted miles from 5 Boosted Miles
    Nov. 14. Yoga Over 50 Sun Salutation 24 minutes

    Nov. 15. Strength workout by Cathe Friedrich using tubing 25 minute, Burn to the Best 25 minutes
    Nov. 16. Burn to the Beat 24 minutes
    Nov. 17. rest day
    Nov. 18. 4 Mile Super Challenge 32 minutes
    Nov. 19. Strength and Stamina 29 minutes
    Nov. 20. 2 miles of 5 Mix & Match Miles
    Nov. 21. 37 minute of Flexibility & Strength Yoga, later in the day: 15 minutes of Biggest Loser Yoga for Weight Loss

    Nov. 22. 1 mile of 5 Miracle Miles
    Nov. 23. rest day
    Nov. 24. 26 minutes of Strength & Stamina, Mile 2 of 5 Miracle Miles

  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    November Goal: 120 miles purposeful exercise plus daily strength

    Nov 1: 2 Miles WATP Express + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 2: 5 Boosted Miles + 17 min HASfit strength legs, thighs, buttocks + 5 min toning arms Boho Beautiful
    Nov 3: 6 Miles ~ 3 Miles Walk & Firm + 3 Fast Miles + 16 min strength TAM precision arms w/dumbbells
    Nov 4: 6 Miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 19 min Winsor Pilates strength lower body
    Nov 5: 6 Miles ~ 5 Mile Fat Burning Miles + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
    Nov 6: 6 Miles ~ 3 Miles Slim & Sleek + 3 Mile Express + 30 min HASfit strength Total Body w/weights

    Nov 7: 3 Mile Weight Loss Walk + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 8: 2 Mile Woman's Walk + 30 min HASfit muscle building strength arms w/dumbbells
    Nov 9: 6 Miles ~ 4 Fast Miles + 2 Miles Walk Away Hips & Thighs + 19 min Winsor Pilates strength lower body
    Nov 10: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 16 min strength TAM precision arms w/dumbbells

    Nov 11: 6 Miles ~ 4 Mile Super Challenge + 2 Miles WATP Express + 19 min Winsor Pilates strength lower body
    Nov 12: 5 Boosted Miles + 20 min HASfit biceps w/dumbbells
    Nov 13: 6 Miles ~ 3 Miles Slim & Sleek + 3 Fast Miles + 35 min HASfit strength butt & thighs
    Nov 14: 2 Miles Woman's Walk + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 15: 3 Miles 5K with a Twist! + 30 min HASfit muscle building strength arms w/dumbbells
    Nov 16: 5 Miles Walk It Off Tone It Up + 19 min Winsor Pilates strength lower body
    Nov 17: 5 Really Big Miles + 16 min strength TAM precision arms w/dumbbells

    Nov 18: 6 Miles ~ 3 Miles Walk & Firm + 3 Miles iWalk Strong + 19 min Winsor Pilates strength lower body
    Nov 19: 4 Miles Walk Slim, Fast Miles + 20 min HASfit biceps w/dumbbells
    Nov 20: 5 Fat Burning Miles + 35 min HASfit strength butt, thighs and legs
    Nov 21: 3 Miles WATP Express + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 22: 2 Miles The Big Burn + 30 min HASfit muscle building strength arms w/dumbbells
    Nov 23: 6 Miles ~ 5 Mile Advanced Walk + 1 Mile Heart Healthy + 20 min HASfit strength legs, glutes and thighs w/dumbbells
    Nov 24: 3 Miles 5K With a Twist! + 16 min strength TAM precision arms w/dumbbells
    Nov 25: 2 Miles from Ultimate 5 Day + 19 min Winsor Pilates strength lower body

    111 out of 120 miles
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    6200 yesterday and so far 5200 today (we did a good 30 minute walk OUTSIDE to the grocery store to pickup some stuff since we worked all week up to today!).
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Hit over 6k yesterday and then went out and did 6000 steps on a 45 minute OUTDOOR walk (2 days in a row hooray for nice weather in november!) this morning after coffee. Hope everyone had a safe and healthy Thanksgiving day and a good weekend ahead.
  • AnnofB
    AnnofB Posts: 3,589 Member

    Nov. 1... Rest Day
    Nov. 2... Walking 45 minutes
    Nov. 3... Yoga For Weight Loss 30 minutes
    Nov. 4... Strength & Stamina 35 minutes
    Nov. 5... 2 Miracle Miles 32 minutes
    Nov. 6... Rest day
    Nov. 7... Yoga & light weights, lot's of reps

    Nov. 8... Cleaning house getting ready for company
    Nov. 9... More of the above
    Nov. 10. Old friend came for a visit!
    Nov. 11. Yoga, Strength & Stamina
    Nov. 12. Burn to the Beat 17 minutes
    Nov. 13. Strength & Stamina 24 minutes, 2 unboosted miles from 5 Boosted Miles
    Nov. 14. Yoga Over 50 Sun Salutation 24 minutes

    Nov. 15. Strength workout by Cathe Friedrich using tubing 25 minute, Burn to the Best 25 minutes
    Nov. 16. Burn to the Beat 24 minutes
    Nov. 17. rest day
    Nov. 18. 4 Mile Super Challenge 32 minutes
    Nov. 19. Strength and Stamina 29 minutes
    Nov. 20. 2 miles of 5 Mix & Match Miles
    Nov. 21. 37 minute of Flexibility & Strength Yoga, later in the day: 15 minutes of Biggest Loser Yoga for Weight Loss

    Nov. 22. 1 mile of 5 Miracle Miles
    Nov. 23. rest day
    Nov. 24. 26 minutes of Strength & Stamina, Mile 2 of 5 Miracle Miles
    Nov. 25. Yoga Over Fifty, Flexibility & Strength, 2 miles of 3 Fast & Fun miles
    Nov.26. At lot's of turkey and casseroles!
    Nov.27. Strength & Stamina 28 minutes
  • Deeder522
    Deeder522 Posts: 1,129 Member
    The sun came out so my hubby and I managed a quick 1.25 mile walk outside. The warm sun and fresh air help restore the soul.
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    It rained today- 10k steps indoor watching a Christmas movie.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Nov. 1... Rest Day
    Nov. 2... Walking 45 minutes
    Nov. 3... Yoga For Weight Loss 30 minutes
    Nov. 4... Strength & Stamina 35 minutes
    Nov. 5... 2 Miracle Miles 32 minutes
    Nov. 6... Rest day
    Nov. 7... Yoga & light weights, lot's of reps

    Nov. 8... Cleaning house getting ready for company
    Nov. 9... More of the above
    Nov. 10. Old friend came for a visit!
    Nov. 11. Yoga, Strength & Stamina
    Nov. 12. Burn to the Beat 17 minutes
    Nov. 13. Strength & Stamina 24 minutes, 2 unboosted miles from 5 Boosted Miles
    Nov. 14. Yoga Over 50 Sun Salutation 24 minutes

    Nov. 15. Strength workout by Cathe Friedrich using tubing 25 minute, Burn to the Best 25 minutes
    Nov. 16. Burn to the Beat 24 minutes
    Nov. 17. rest day
    Nov. 18. 4 Mile Super Challenge 32 minutes
    Nov. 19. Strength and Stamina 29 minutes
    Nov. 20. 2 miles of 5 Mix & Match Miles
    Nov. 21. 37 minute of Flexibility & Strength Yoga, later in the day: 15 minutes of Biggest Loser Yoga for Weight Loss

    Nov. 22. 1 mile of 5 Miracle Miles
    Nov. 23. rest day
    Nov. 24. 26 minutes of Strength & Stamina, Mile 2 of 5 Miracle Miles
    Nov. 25. Yoga Over Fifty, Flexibility & Strength, 2 miles of 3 Fast & Fun miles
    Nov. 26. At lot's of turkey and casseroles!
    Nov. 27. Strength & Stamina 28 minutes
    Nov. 28. Yoga 22 minutes

    Goal!
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    My goal for this month will be to keep using the rebounder, walking, working outdoors🌻 🍂, or some other activity.

    November 1: Rest Day!
    November 2: 30 minutes outside walk, 30 minutes rebounder
    November 3: 45 minutes indoors walking
    November 4: 45 minutes indoors/ outside walking
    November 5: 2 hours walking portion of grocery shopping
    November 6: 45 minutes indoors walking
    November 7: light cleaning day

    November 8: Rest Day!
    November 9: 30 minutes outside walk
    November 10: 45 minutes light working outdoors/ walking, 30 minutes rebounder
    November 11: 1 1/2 hours walking portion of grocery shopping
    November 12: 1 hour walking, including errands, 1hour general cleaning/outdoors
    November 13: 2 hours yard/garden
    November 14: 1 1/2 hours lighter house work

    November 15: Rest Day!
    November 16: 2 1/4 hours raking leaves
    November 17: 45 minutes indoors walking
    November 18: 45 minutes indoors walking
    November 19: 45 minutes indoors walking
    November 20: 45 minutes indoors walking
    November 21: 35 minutes light working outdoors/ walking,

    November 22: Rest Day!
    November 23: 45 minutes indoors walking
    November 24: 30 minutes indoors walking
    November 25: 40 minutes indoors walking
    November 26-27: Rest Days
    November 28: 30 minutes indoors walking

    November 29: Rest Day!

    🤠🌺
  • Deeder522
    Deeder522 Posts: 1,129 Member
    November Goals

    82.85 / 83 Miles Tracked
    Apple Watch Challenge: 12 / 6 workouts of at least 15 minutes. Goal Met!

    Milage goal will be met today just by simple activites. :smile: )

    Hubby's birthday today. He is requesting GF pizza and renting Bill & Ted: Face the Music.

    I'll see you all in December!
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    November Goal: 120 miles purposeful exercise plus daily strength

    Nov 1: 2 Miles WATP Express + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 2: 5 Boosted Miles + 17 min HASfit strength legs, thighs, buttocks + 5 min toning arms Boho Beautiful
    Nov 3: 6 Miles ~ 3 Miles Walk & Firm + 3 Fast Miles + 16 min strength TAM precision arms w/dumbbells
    Nov 4: 6 Miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 19 min Winsor Pilates strength lower body
    Nov 5: 6 Miles ~ 5 Mile Fat Burning Miles + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
    Nov 6: 6 Miles ~ 3 Miles Slim & Sleek + 3 Mile Express + 30 min HASfit strength Total Body w/weights

    Nov 7: 3 Mile Weight Loss Walk + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 8: 2 Mile Woman's Walk + 30 min HASfit muscle building strength arms w/dumbbells
    Nov 9: 6 Miles ~ 4 Fast Miles + 2 Miles Walk Away Hips & Thighs + 19 min Winsor Pilates strength lower body
    Nov 10: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 16 min strength TAM precision arms w/dumbbells

    Nov 11: 6 Miles ~ 4 Mile Super Challenge + 2 Miles WATP Express + 19 min Winsor Pilates strength lower body
    Nov 12: 5 Boosted Miles + 20 min HASfit biceps w/dumbbells
    Nov 13: 6 Miles ~ 3 Miles Slim & Sleek + 3 Fast Miles + 35 min HASfit strength butt & thighs
    Nov 14: 2 Miles Woman's Walk + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 15: 3 Miles 5K with a Twist! + 30 min HASfit muscle building strength arms w/dumbbells
    Nov 16: 5 Miles Walk It Off Tone It Up + 19 min Winsor Pilates strength lower body
    Nov 17: 5 Really Big Miles + 16 min strength TAM precision arms w/dumbbells

    Nov 18: 6 Miles ~ 3 Miles Walk & Firm + 3 Miles iWalk Strong + 19 min Winsor Pilates strength lower body
    Nov 19: 4 Miles Walk Slim, Fast Miles + 20 min HASfit biceps w/dumbbells
    Nov 20: 5 Fat Burning Miles + 35 min HASfit strength butt, thighs and legs
    Nov 21: 3 Miles WATP Express + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 22: 2 Miles The Big Burn + 30 min HASfit muscle building strength arms w/dumbbells
    Nov 23: 6 Miles ~ 5 Mile Advanced Walk + 1 Mile Heart Healthy + 20 min HASfit strength legs, glutes and thighs w/dumbbells
    Nov 24: 3 Miles 5K With a Twist! + 16 min strength TAM precision arms w/dumbbells
    Nov 25: 2 Miles from Ultimate 5 Day + 19 min Winsor Pilates strength lower body

    Nov 26: 3 Fast Miles + 20 min HASfit biceps w/dumbbells
    Nov 27: 3 Miles Slim & Sleek + 35 min HASfit butt, thighs and legs
    Nov 28: 3 Mile Weight Loss Walk + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 29: 2 Miles from Walk It Off, Tone It Up + 30 min HASfit full body strength w/dumbbells
    Nov 30: 5 Really Big Miles + 19 min Winsor Pilates strength lower body

    127 out of 120 miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    VeggieGirlforLife wrote: »
    November Goal: 120 miles purposeful exercise plus daily strength

    Nov 1: 2 Miles WATP Express + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 2: 5 Boosted Miles + 17 min HASfit strength legs, thighs, buttocks + 5 min toning arms Boho Beautiful
    Nov 3: 6 Miles ~ 3 Miles Walk & Firm + 3 Fast Miles + 16 min strength TAM precision arms w/dumbbells
    Nov 4: 6 Miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 19 min Winsor Pilates strength lower body
    Nov 5: 6 Miles ~ 5 Mile Fat Burning Miles + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
    Nov 6: 6 Miles ~ 3 Miles Slim & Sleek + 3 Mile Express + 30 min HASfit strength Total Body w/weights

    Nov 7: 3 Mile Weight Loss Walk + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 8: 2 Mile Woman's Walk + 30 min HASfit muscle building strength arms w/dumbbells
    Nov 9: 6 Miles ~ 4 Fast Miles + 2 Miles Walk Away Hips & Thighs + 19 min Winsor Pilates strength lower body
    Nov 10: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 16 min strength TAM precision arms w/dumbbells

    Nov 11: 6 Miles ~ 4 Mile Super Challenge + 2 Miles WATP Express + 19 min Winsor Pilates strength lower body
    Nov 12: 5 Boosted Miles + 20 min HASfit biceps w/dumbbells
    Nov 13: 6 Miles ~ 3 Miles Slim & Sleek + 3 Fast Miles + 35 min HASfit strength butt & thighs
    Nov 14: 2 Miles Woman's Walk + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 15: 3 Miles 5K with a Twist! + 30 min HASfit muscle building strength arms w/dumbbells
    Nov 16: 5 Miles Walk It Off Tone It Up + 19 min Winsor Pilates strength lower body
    Nov 17: 5 Really Big Miles + 16 min strength TAM precision arms w/dumbbells

    Nov 18: 6 Miles ~ 3 Miles Walk & Firm + 3 Miles iWalk Strong + 19 min Winsor Pilates strength lower body
    Nov 19: 4 Miles Walk Slim, Fast Miles + 20 min HASfit biceps w/dumbbells
    Nov 20: 5 Fat Burning Miles + 35 min HASfit strength butt, thighs and legs
    Nov 21: 3 Miles WATP Express + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 22: 2 Miles The Big Burn + 30 min HASfit muscle building strength arms w/dumbbells
    Nov 23: 6 Miles ~ 5 Mile Advanced Walk + 1 Mile Heart Healthy + 20 min HASfit strength legs, glutes and thighs w/dumbbells
    Nov 24: 3 Miles 5K With a Twist! + 16 min strength TAM precision arms w/dumbbells
    Nov 25: 2 Miles from Ultimate 5 Day + 19 min Winsor Pilates strength lower body

    Nov 26: 3 Fast Miles + 20 min HASfit biceps w/dumbbells
    Nov 27: 3 Miles Slim & Sleek + 35 min HASfit butt, thighs and legs
    Nov 28: 3 Mile Weight Loss Walk + 45 min HASfit Tabata full body strength w/dumbbells
    Nov 29: 2 Miles from Walk It Off, Tone It Up + 30 min HASfit full body strength w/dumbbells
    Nov 30: 5 Really Big Miles + 19 min Winsor Pilates strength lower body

    127 out of 120 miles

    Great month!
  • AnnofB
    AnnofB Posts: 3,589 Member
    texasgardnr wrote: »
    My goal for this month will be to keep using the rebounder, walking, working outdoors🌻 🍂, or some other activity.

    November 1: Rest Day!
    November 2: 30 minutes outside walk, 30 minutes rebounder
    November 3: 45 minutes indoors walking
    November 4: 45 minutes indoors/ outside walking
    November 5: 2 hours walking portion of grocery shopping
    November 6: 45 minutes indoors walking
    November 7: light cleaning day

    November 8: Rest Day!
    November 9: 30 minutes outside walk
    November 10: 45 minutes light working outdoors/ walking, 30 minutes rebounder
    November 11: 1 1/2 hours walking portion of grocery shopping
    November 12: 1 hour walking, including errands, 1hour general cleaning/outdoors
    November 13: 2 hours yard/garden
    November 14: 1 1/2 hours lighter house work

    November 15: Rest Day!
    November 16: 2 1/4 hours raking leaves
    November 17: 45 minutes indoors walking
    November 18: 45 minutes indoors walking
    November 19: 45 minutes indoors walking
    November 20: 45 minutes indoors walking
    November 21: 35 minutes light working outdoors/ walking,

    November 22: Rest Day!
    November 23: 45 minutes indoors walking
    November 24: 30 minutes indoors walking
    November 25: 40 minutes indoors walking
    November 26-27: Rest Days
    November 28: 30 minutes indoors walking

    November 29: Rest Day!

    🤠🌺

    Well done, Mary
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    My goal for this month will be to keep using the rebounder, walking, working outdoors🌻 🍂, or some other activity.

    November 1: Rest Day!
    November 2: 30 minutes outside walk, 30 minutes rebounder
    November 3: 45 minutes indoors walking
    November 4: 45 minutes indoors/ outside walking
    November 5: 2 hours walking portion of grocery shopping
    November 6: 45 minutes indoors walking
    November 7: light cleaning day

    November 8: Rest Day!
    November 9: 30 minutes outside walk
    November 10: 45 minutes light working outdoors/ walking, 30 minutes rebounder
    November 11: 1 1/2 hours walking portion of grocery shopping
    November 12: 1 hour walking, including errands, 1hour general cleaning/outdoors
    November 13: 2 hours yard/garden
    November 14: 1 1/2 hours lighter house work

    November 15: Rest Day!
    November 16: 2 1/4 hours raking leaves
    November 17: 45 minutes indoors walking
    November 18: 45 minutes indoors walking
    November 19: 45 minutes indoors walking
    November 20: 45 minutes indoors walking
    November 21: 35 minutes light working outdoors/ walking,

    November 22: Rest Day!
    November 23: 45 minutes indoors walking
    November 24: 30 minutes indoors walking
    November 25: 40 minutes indoors walking
    November 26-27: Rest Days
    November 28: 30 minutes indoors walking

    November 29: Rest Day!
    November 30: 45 minutes indoors walking

    🤠🌺
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    November is behind us now, and we did great together! I just absolutely love being part of this special group 💖.

    Thanks @AnnofB for the kudos 🌹! Yay for you making making your goal!! So many excellent walks and workouts 👍🤸‍♀️ .

    Look at you @VeggieGirlforLife making goal then racking up those strong bonus miles 👀 💪 .

    @Deeder522 Awesome goals being met per 🍎 Apple Watch Challenge and mileage 👟!!

    @mypinkbikini so many miles and amazing steps 🏃‍♀️🧦. Well done indeed!!

    Good seeing @PinkyPan1 joining us for those hiking miles, and also Gazelle miles 🥾🕶 . Yipee!! We love having you back with us whenever you can!

    On to December 🎄 ....
    🤠🌺

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