Fast 800

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Breakfast recipes

Arcolaman1
Arcolaman1 Posts: 7 Member
in Social Groups
I have tried the egg and bacon muffins from the Fast 800 book. It’s great and easy. You criss cross one slice of bacon (cut in half) in a muffin cup and then add the egg. Bake for 15-20 minutes at 400. Each muffin is about 160 calories. Salt and pepper. A little salsa. Yum!

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  • 1stplace4health
    1stplace4health Posts: 523 Member
    Arcolaman1 wrote: »
    I have tried the egg and bacon muffins from the Fast 800 book. It’s great and easy. You criss cross one slice of bacon (cut in half) in a muffin cup and then add the egg. Bake for 15-20 minutes at 400. Each muffin is about 160 calories. Salt and pepper. A little salsa. Yum!

    That sounds yummy! Welcome to the group.

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