December 21 Sign In
Replies
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Exercise:✅
Tracked: ✅
Under:✅5 -
Did I exercise for at least 20 minutes? Yes, a 33 minute trail run.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes, yes, and yes, but just barely on the exercise. It was a good day.
I like the winter solstice, for those of us in the north it means our days will start getting longer. Not much at first, but I always think of it as the first very early sign of spring.6 -
Yes x 35
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Did I exercise for at least 20 minutes? Yes insanity cardio power and resistance 40 minutes
Did I stay within my calorie budget for the day? I was over by 62 had to use exercise calories
Did I keep track of everything I ate and drank? Yes.
5 -
@SummerSkier I love my animals too. Horses seem so big and strong but they, like us, are very fragile.
Keep me in the loop of Bandit's prognosis.
May good news come your way!5 -
I spent several hours at the stable. Riding; cleaning stalls; and lots of walking.
Calories: under my limit
Tracking: good5 -
Yes x 35
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Pass #4 for Monday, out of the circle
I tracked and did two dog walks bit went over in calories during a mindless munchy episode. I gave myself permission in the moment and am not regretful, but I need to be careful not to blow it throughout the rest of the holidays.5 -
Yes to all 34
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Yes, yes, yes
2 passes5 -
Great job, everyone!!5
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Did I exercise for at least 20 minutes? Yes. Treadmill 35 mins / 1.9 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used5 -
Dec 21
+545, but under for the week (making up for low appetite)
Tracked all
No exercise
>3 Pass Days6 -
Another good night's sleep. 😉 That's what happens when you feel like binging and go to bed instead 😃.
I took the kids for a small bike 🚴♀️ tour in the neighbourhoods. Didn't get a ton of work done, but we were busy all day. 🤷♀️ I managed to start Robertson's week 8 💪 (while kids were watching a documentary l8 afternoon) and was left with over 400 cals (all my workout cals, it seems).🎉
4 out of 5 personal passes used and only 1 UAC so far 🙌.6 -
3x’s yes!
Back on track. This month has its detours but as long as I keep getting back to it I’m super proud.6 -
yes x 34
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Exercise: Yes, 1 hr various youtube exercise videos. The variety is great.
Calories:Yes even underate
Tracked: Yes4 -
Did I exercise for at least 20 minutes? YES (45 min stationary bike -- 12.6 miles)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Stayed within my calories but them got hungry late in the evening so went over
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Exercise - yes. Calorie budget - yes. Tracked -yes.3
