December 9 Sign In
Options
Replies
-
day 9
yes x 3
good day for hill repeats.
Closing the kitchen with 1000 exercise calories left on the table.
Knee is a little bit sore.
Active recovery tomorrow. But weather supposed to be passing through. See if that works.
6 -
less exercise today because I overslept this morning (so no time even for a short 7 minute pilates) and have to turn in extra-early because of extra-early med appointment to get bil delivered to.6
-
Date: 12/9
Exercise: Yes 100 mins walking on treadmill ( burned 543 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
Another busy day here, so quick jump on and record my day. I will read all posts and respond to them tomorrow! Night everyone!7 -
Yes x 36
-
Exercise: walked half an hour. A much needed rest day. Spent most of the day drinking coffee and reading.
Calories: under
Tracked: yes5 -
Yes to all 36
-
Yes, yes and yes, a good day!6
-
YES, 20 minutes of stretching
YES
YES6 -
Did I exercise for at least 20 minutes? Yes. Treadmill 31 mins / 1.68 miles
Did I stay within my calorie budget for the day? Yes ... barely.
Did I keep track of everything I ate and drank? Yes.
0 passes used6 -
My intentional exercise is a minimum 30 minutes per day on the treadmill. For those who have Apple Watches I try to get my three circles every day. Usually I miss a few days but so far for December I'm 9/9 so I'm going to try hard to be 31/31.7
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: active stretches start the day at 15-20 minutes, then an evening stroll with Rose to see the Christmas lights on homes in the desert. It was so wonderful to walk outside for over 45 minutes during a December evening.
Calories: Under my limit
Tracking: good6 -
Date: 11/9
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅ and carb count😀
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)6 -
Tracked: yes
Budget: it says yes but it was high. So I’m gonna use one of my passes.
Excercised: yes
2 passes left.6 -
Did I exercise for at least 20 minutes? Yes 35 min total = 30 min upper body strength and 5 min stretch
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
December 9, Wednesday
Exercised: Yes (45 minutes walking)
Calories: Yes
Tracked: Yes
0 passes used5 -
December 9
Exercise: Yes, 45 mins walk
Calories: Yes
Tracked: Yes
3 pass days used.4 -
Well, first time I stayed consistent in posting in this group for longer than a week. Day 9 it is! This time I'm going for that whole month.
Did I exercise for at least 20 minutes?
Yeah, did my very first 20 min run. Day 3 of week 5 of Start to run, completed!
Did I stay within my calorie budget for the day?
Yeah, barely but I did!
Did I keep track of everything I ate and drank?
Yeah! Made some real delicious and healthy banana bread too.
Yum looks devine.3 -
Yes x 34
-
@RangerRickL 'winters' in the desert are beautiful. Before moving we lived in Vegas for a bit. Unfortunately that was in July/aug/sept so not quite as enjoyable.2
