December 8 Sign In
Options
Replies
-
Did I exercise for at least 20 minutes? Yes, 40 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
12/08
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
Today I walked on the treadmill for about 45 minutes and then I also worked 3 hours tonight and gave 3 massages.6 -
Did I exercise for at least 20 minutes? Yes, 60 minutes on recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes, yes, and yes
Treadmill walking and walking the dog in the cold. She loves it but I find it pretty cold.6 -
Exercise: I'm on the easy day exercises because I have procrastinated and a bunch of work has to be done before the end of the year. Lot's of in the seat time and hiking or riding time. Enough exercise but not what I prefer.
Calories: under my limit
Tracking: good5 -
Date: 12/8
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅ and carb count😀
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)5 -
See yesterday for my update. I got confused which day I was reading too5
-
yes x 3
exercise - kind of minimal -Pushed Buddy a few turns around the park.
It was the stuff of pure joy.
He is a little boy that is always going to be a little boy.
Hasn't got much of a vocabulary, only laughter.
That makes him a good boy.
He don't fuss when he wants attention.
He laughs.
He wants me to take him to the park,
He scoots into the vestibule and laughs.
I pack him into his wheel chair, we head out.
He laughs and laughs with the satisfaction of having communicated his desire to go outside.
He laughs and laughs the satisfaction of me accommodating him.
We go to the park and I contrive a circuit that has about ten or so feet of elevation gain to it.
The top of that loop is a little grassy knoll that descends that 10 feet in a lateral distance of 25 or 30 feet maybe.
I charge him up at the top with the expectation of excitement.
We dash down it. I am along side at a quick step, almost a run, holding on with one hand.
I chatter to him the excitement.
He is laughing, laughing, laughing.
Want to do it again?
He is laughing non stop.
We go again and again.
Me and that little boy have a feedback loop of happiness and laughter going.
Pure joy.5 -
Date: 12/8
Exercised: Yes 30 mins on treadmill, 70 mins walk with dog outside! ( burned 392 calores total )
Tracked: Yes
Calories: Yes
Pass Days; 3 left
Thought for those of you asking about great things to listen to so you can have peace and think positive thoughts, this is great! I listen to him while walking on treadmill. This is how I can walk on there for 2 hours!
https://youtube.com/watch?v=Q1K2cX94ZTE
3 -
Did I exercise for at least 20 minutes? Yes. Treadmill 39 mins / 2.09 miles
Did I stay within my calorie budget for the day? Yes ... under by quite a bit.
Did I keep track of everything I ate and drank? Yes.
0 passes used5 -
Yes the impossible is sometimes possible...it happened today!
Exercise: yes..ran 9.5 miles (hills) in 1hr 59 min (unbelievable for me) and better yet...it felt easy and wonderful. One of my best running highs. Got me some new running shoes and they worked like a charm. Plus, the weather was just right....(it's not all me)...low pollution, low allergies, right temps...one of those rare days the stars are aligned
Calories: yes...actually was good to myself and ate high quality proteins and lots of greens and got my vitamins in...
Tracked: yes8 -
December 8, Tuesday
Exercised: Yes
Calories: Yes
Tracked: Yes
0 passes used
Moved everything to the garage that is to be donated, stored off-site or trashed. Now I will start cleaning and staging the house. Still have a little painting to do. But it will be nice having everything else done.5 -
Yes x 3 for Tuesday
Two dog walks, tracked and logged. I'm a munchy monster but luckily there aren't many snacks in the house!4 -
Yes, yes and yes, a good day!5
-
Dec 8
UAC Goals:
Did I exercise for at least 20 minutes? ✅
Counting washing, drying, lugging, folding, and putting away three loads of laundry as I relapsed. Fatigue. Better after dinner, which seems to be its M.O. No temp, no sinus, no nothing, just fatigue. Took it easy.
Did I stay within my calorie budget for the day? ✅ Yes. Just.
Did I keep track of everything I ate and drank? ✅ YES!
Personal Goals:
Did I eat at least one meal mindfully? ✅
Most meals today!
Calories under 2,100? ✅ 2040
Is my trend weight under 155lbs? 💚
2️⃣ Pass Days remaining6 -
Yes x 35
-
Yes x 3 here
5 -
Did I exercise for at least 20 minutes? Yes; cooking, cleaning, laundry
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes to all 35
-
Did I exercise for at least 20 minutes? yes, walking and disinfecting public areas due to the virus over 8 hours, plus carrying a few heavy objects (not required) for upper body strength
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes
5
