December 6 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes. 35mins / 1.88 miles on the treadmill
Did I stay within my calorie budget for the day? Yes. Easily today.
Did I keep track of everything I ate and drank? Yes.5 -
Date: 11/6
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅ and carb count😀
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)5 -
Yes x 3
I am making another effort to be in bed by 10 without getting sidetracked. I don't do anything special except try to just get to bed.
Lol😂 I'm 27 minutes late now! Goodnight!5 -
December 1-
- Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min
December 2- - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20+ min
December 3- - Calories -✔- Tracked -✔- Exercised -✔- Danced for 25 min
December 4- - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min
December 5- - Calories -✔- Tracked -✔- Exercised -✔- Walked for 40+ min
December 6- - Calories -✔- Tracked -✔- Exercised -✔- Cleaned for 60+ min 5 -
Yes x 35
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Did I exercise for at least 20 minutes? yes, slow walking and disinfecting public areas due to the virus over 8 hours, plus a few minutes carrying heavy boxes (not required) for upper body strength. Worked on walking meditations.
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes
I have no problem sleeping. Rest is another thing!4 -
Yes with a little left
Yes- 12.81 miles
Yes.
I try to go to bed a little early so I have time to relax before I need to sleep.5 -
Sleep: for most of my adult life, I average 5 hours (not enough). Still working on it. Yes, yes, and yes. It's been nice developing a balance of tracking, exercise, indulging, and staying at or under calories. It's been a loooonnnng process getting to this point. Yay!5
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Exercise - yes, beautiful hike! Calories - went over budget but by the least amount I have yet for December - win! Logging - yes, logged everything.5
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Worked out: yes. Eve. Ran to the back of the store to check a price.
Tracked: yes
Under: yes
Still 3 passes.5 -
December 4:
Exercise: No
Calories: I had 59 more
Tracked: Yes
December 5:
Exercise: Yes
Calories: No
Tracked: Yes
December 6:
Exercise: No
Calories: No
Tracked: Yes
So, I used all my pass days. We had a curfew starting from Friday evening to Monday 5 am because of increasing virus cases. I need to plan my weekends (meal and exercise wise)well according to the curfew as we will continue to have weekend curfews for a while.6 -
pass day here again
I loooooove my sleep. i am in bed writing this now about to wind down for the night.6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
exercise? Yes - walked the dog fast because we were both freezing
calories - I went slightly over- have to watch my portions
Keep track - yes I did
Pass days 1 left6 -
Date 12/6/2020
Exercised 30 minutes … N
All calories logged … N
Under calorie limit … N
Pass day used 3+
Ok.... Well I'm here. My determination won't get me to the Winner's Circle but I'm going to stick with this. (I'm down half a pound!)
Have a good week ahead everyone
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Date 12/6/2020
Exercised 30 minutes … N
All calories logged … N
Under calorie limit … N
Pass day used 3+
Ok.... Well I'm here. My determination won't get me to the Winner's Circle but I'm going to stick with this. (I'm down half a pound!)
Have a good week ahead everyone
💡 What a great insight, @karenesg: you can use up all your pass days (plus some) yet still see progress while participating in UAC throughout the month.
Just another reason for me to enjoy this group!5 -
December 6, Sunday
Exercised: Yes
Calories: Yes
Tracked: Yes
0 passes used
What do you do to encourage yourself to get enough sleep?
I know that without enough sleep, I will spend the day fighting cravings and will have trouble staying focused on the things that I need to accomplish. I have learned to keep my room dark and cooler at night. I also try to make sure that I have some quiet time to wind down and relax a bit before trying to sleep. I also like essential oil scents and if all else fails the occasional Benadryl tablet and/or low dose melatonin. For me, a good night’s sleep, has been the most important part in my efforts to lose weight and to be able to make healthy lifestyle choices during the day.6 -
Pass day 15
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Did I exercise for at least 20 minutes? YES (another outdoor walk and house cleaning)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
UAC Goals:
Did I exercise for at least 20 minutes? ✅
68 mins flat walk
Did I stay within my calorie budget for the day? ✅ -164 cals
Did I keep track of everything I ate and drank? ✅
Personal Goals:
Did I eat at least one meal mindfully? ✅
Most meals today!
Is my trend weight under 155lbs? 💚
What do you do to encourage yourself to get enough sleep?
I tracked my sleep for several weeks & found I need 7 hours - on average - and I get that. This made me worry less on those nights when I’m full of energy - like last night LOL
My meds create a bit of anxiety which can cause me to go into worry as I slow down, lying in bed.
So, I put on a guided meditation... and that voice drives the worrying thoughts out & I am usually asleep in 3-5 mins
Recently it’s been tougher, so I cut out my decaf coffee altogether & all chocolate after 3 pm.
And last night I had a breakthrough... I have finished a 40 day Transformation mindfulness course on Insight timer by David Ji that is mantra based. So I tried one that I had chanted on my walk Saturday as I tried to fall asleep. But I started worrying about a bunch of important financial & house tasks.. and for the first time, I told myself: “You have made good progress on all of these (true), this is just an effect of your meds (true), and tomorrow you can do more on the tasks! Good work, now enjoy your rest! I took 3 deep breaths. And in my mind began “Om Ananda Ritam)...
Slept!!!!
Until my cat woke me 3 different times. Each time 3 deep breaths Om Ananda Ritam. Slept!!!!! Each time!!
PS Moving cat out of bedroom. We weren’t because she is so old, but our health & sleep are too important.7 -
December 6, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)4 -
Did I exercise for at least 20 minutes? Yes an afternoon walk before the sun went down
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
I did okay with regular food but lost count on how many Hershey kisses I popped over the course of the say should’ve sent them home with my daughter!!
As far as sleep goes I shut down like a computer - sleep is only an issue in that my cats sporadically wake me overnight for food - if it was just me I’d ignore them but they know my weakness and rattle things to wake the beau up - it’s diabolical!! I wake up so he can sleep - but I head to bed early because I wake up early to hit the pool or pavement before everyone else.
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@WThyme Thanks for your insightful and wise post regarding sleep habits.3
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@MadisonMolly2017 Great post and the cat will get over it! Sometimes, you do need to put yourself first.3
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Calories: okeedokee
Exercise: active stretching and farm/stable activities
Tracking: good3 -
RangerRickL wrote: »@MadisonMolly2017 Great post and the cat will get over it! Sometimes, you do need to put yourself first.
Thank you, Rick! I hope you are right that she will get over it!0 -
December 1- - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min
December 2- - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20+ min
December 3- - Calories -✔- Tracked -✔- Exercised -✔- Danced for 25 min
December 4- - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min
December 5- - Calories -✔- Tracked -✔- Exercised -✔- Walked for 40+ min
December 6- - Calories -✔- Tracked -✔- Exercised -✔- Cleaned for 60+ min
December 7- - Calories -✔- Tracked -✔- Exercised -✔- Walked for 30+ min 4 -
Looks like I habe posted wrongly the 6th in Dec 5. Sat. was a good day, calories in vs out tight, but okay. A nice family walk (probably 45min) and a LIT 45min workout rounded the day.4
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@MadisonMolly2017 Aah! The guilt is eating at you! Soft touch, you be!0
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yes x31
