December 6 Sign In
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Exercise:✅
Tracked: ✅
Under: ✅
I’ve struggled with getting enough sleep for years. I’m doing better now since my husband has become aware how much his snoring affects my sleep! He makes sure I fall asleep before he comes to bed. That means he falls asleep in his lazy boy sometimes.5 -
Yes x 3 for Sunday
Finally back to regular food prep, setting up for a solid week. Did 90 min of singles tennis today which offset my wine at dinner.
Pass day #1 for Saturday, I definitely went over in calories and stopped tracking. I don't think it's smart to skip tracking even if it's a planned pass day. I know seeing those calories makes a difference so I might go back and log what I can just to keep on track. If I can stay steady this month I'll feel like I accomplished something!7 -
Did I exercise for at least 20 minutes? Yes I did 90 minutes of dancing
Did I stay within my calorie budget for the day? Yes I was on point tonight. 😊
Did I keep track of everything I ate and drank? Yes I did.
6 -
Did I exercise for at least 20 minutes? 40 minute treadmill walk + 35 minutes of barre this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
@ginadomaszewicz Wow! Thanks for sharing your challenging schedule and lack of sleep. For the last few years, I have needed medication to help me quiet my mind (aka "Busy Brain"). I've used over the counter Gaba as a sleep aid, but lately, I have needed a prescription to add a potent active-to-sleep cycle persuasion.
It's working so far.6 -
Exercise: 30 minutes walking with the dog
Calories: under my limit
Tracking: good5 -
Yes, yes and yes
Sleep for me is complicated. Right now I am in a phase where I am sleeping rather well which has not been the case for a long time. I have no idea why.6 -
yes x 3
1000 cal or so of mix and match hill repeats. Kinda cold starting out. Warmed up to above freezing though. Forest Service locked the gate to a place I like. Yay, no cars! Got the place to myself now. I meander up that road now doing s-turns and such.5 -
Exercise: had to take a day off - sorry- hip pain - Pass Day 1
Calories: out the window, no. Because I cooked chicken enchiladas and they were really good so I ate away
Tracked: no
Slept: good question, last night was not great sleep. Hip pain hit me around 1pm and stayed awake. Ugh
The good news is I went out and finally found some good shoes that - hopefully- will make the hip pain go away.
7 -
Yes, yes, and yes, close on calories but I made it. A good day!
I try to go to be early enough to get at least 7 hours sleep, it usually works.5 -
Did I exercise for at least 20 minutes? Yes. 35mins / 1.88 miles on the treadmill
Did I stay within my calorie budget for the day? Yes. Easily today.
Did I keep track of everything I ate and drank? Yes.5 -
Date: 11/6
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅ and carb count😀
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)5 -
Yes x 3
I am making another effort to be in bed by 10 without getting sidetracked. I don't do anything special except try to just get to bed.
Lol😂 I'm 27 minutes late now! Goodnight!5 -
December 1-
- Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min
December 2- - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20+ min
December 3- - Calories -✔- Tracked -✔- Exercised -✔- Danced for 25 min
December 4- - Calories -✔- Tracked -✔- Exercised -✔- Danced for 20 min
December 5- - Calories -✔- Tracked -✔- Exercised -✔- Walked for 40+ min
December 6- - Calories -✔- Tracked -✔- Exercised -✔- Cleaned for 60+ min 5 -
Yes x 35
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Did I exercise for at least 20 minutes? yes, slow walking and disinfecting public areas due to the virus over 8 hours, plus a few minutes carrying heavy boxes (not required) for upper body strength. Worked on walking meditations.
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes
I have no problem sleeping. Rest is another thing!4 -
Yes with a little left
Yes- 12.81 miles
Yes.
I try to go to bed a little early so I have time to relax before I need to sleep.5 -
Sleep: for most of my adult life, I average 5 hours (not enough). Still working on it. Yes, yes, and yes. It's been nice developing a balance of tracking, exercise, indulging, and staying at or under calories. It's been a loooonnnng process getting to this point. Yay!5
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Exercise - yes, beautiful hike! Calories - went over budget but by the least amount I have yet for December - win! Logging - yes, logged everything.5
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Worked out: yes. Eve. Ran to the back of the store to check a price.
Tracked: yes
Under: yes
Still 3 passes.5
