Yoga and losing weight
crmorrow98
Posts: 2 Member
Just joined this group and wondered how yoga has helped or is helping your get fit stay fit program?
For me, Yoga has led me to be more mindful and conscious of what I eat and how I take care of myself.
However, although my yoga is a good cardio workout, I find I need to run, lift, and vary my workouts to help
lose and maintain my weight. What are your experiences?
Thanks and Namaste!
Carrie
For me, Yoga has led me to be more mindful and conscious of what I eat and how I take care of myself.
However, although my yoga is a good cardio workout, I find I need to run, lift, and vary my workouts to help
lose and maintain my weight. What are your experiences?
Thanks and Namaste!
Carrie
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