Hello

hdougherty01

Staying dedicated can be hard. We might push more for our goals on some days as others. Keep track of how that day started to try and have more of those mornings/days. Example. I start with motivational speeches while I start my work in the morning before workout and I think it makes for a better attitude in working out and throughout my day. I will have to journal to see if it is in fact a true statement for me. You might have a good routine that you do that could help. Discuss.