January 20 Sign In

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  • GrandmaJackie
    GrandmaJackie Posts: 36,362 Member
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    Date: 1/20
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    PASS: 1/3 (for my own accountability)
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
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    I needed to read all of the posts above... thanks folks.

    I'm checking in very early. Yes, x's 3. Did some kickboxing/zoom and will be walking dogs tonight. Going to chose to be the person who works on projects and tries to get my sons interested in some home repairs instead of eating my frustrations tonight.
  • snowshoe072
    snowshoe072 Posts: 4,713 Member
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    Odd day more shoveling maybe NO snow tomorrow that would be nice all three done again
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    01/20:

    ✔️ EXERCISE: Yes.
    ✔️ CALORIES: Yes.
    ✔️ TRACK: Yes.

    STEPS >15k? Yes.

    PASS: 1/3 (Pass used 01/19)

    Today I did my 20 mins on the rebounder, then 30 mins on the treadmill at 3.6mph. then an additional 30 mins at 3.0mph.
  • bellesouth18
    bellesouth18 Posts: 1,070 Member
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    Yes
    Yes
    Yes
  • reachedmylimit
    reachedmylimit Posts: 172 Member
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    Jan. 20
    Exercise - Yes. 60 min step class. 20 min biceps & core
    Calories - Yes
    Tracked - Yes
  • newbie2143
    newbie2143 Posts: 328 Member
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    Jan.20/21

    Did I exercise for at least 20 minutes? ✅ 20 mins yoga
    Did I stay within my calorie budget for the day? ✅ BARELY!
    Did I keep track of everything I ate and drank? ✅

    Gotta admit I’m struggling this week. I already took my 3 pass days, but going to stick around and report to try to bust out of this funk and get back on track.
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (25), Skipping (11), 💃🏾 (10) TOTAL: 46 min
    Did I stay within my calorie budget for the day? YES | Base + 240
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 32%
    Pass Days Used: (JAN07)(JAN12)
  • abp1025
    abp1025 Posts: 195 Member
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    Did I exercise for at least 20 minutes? Yes Walked and did some weight work for the first time in years!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • SModa61
    SModa61 Posts: 2,887 Member
    edited January 2021
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    Start weight, January 1, 2021: 132.0
    December 1, 2020 – 135.6
    November 6, 2020 – 140.8
    October 2, 2020 – 147.8
    September, 14, 2020 – 153.0

    My calorie rule for January UAC
    Defining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.
    Date: 1/1
    Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
    Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2078

    Date: 1/2
    Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
    Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 1971

    Date: 1/3
    Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    Calories?: Yes, 1424/1480 – 494 exercise (930 net)
    Tracked?: Yes
    Rings closed?: No, Stand
    TDEE: 2018

    Date: 1/4
    Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
    Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
    Tracked?: Yes
    Rings closed?: No, Move
    TDEE: 1817

    Date: 1/5
    Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
    Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2240

    Date: 1/6
    Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2120

    Date: 1/7
    Exercised?: Yes, PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35)
    Calories?: Yes, 1386/1480 – 423 exercise ( 963 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2277

    Date: 1/8
    Exercised?: Yes, PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    Calories?: NO, 2605/1480 – 540 exercise (2065 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2181

    Date: 1/9
    Exercised?: Yes, PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, ang HR , avg HR 153 BPM: 0:05:58 cooldown walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    Calories?: Yes, 1286/1480 – 441 exercise ( 845 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2131

    Date: 1/10
    Exercised?: Yes, AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10)
    Calories?: No
    Tracked?: No
    Rings closed?: Yes
    TDEE: 1965

    Date: 1/11
    Exercised?: Yes, PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
    Calories?: Yes, 1427/1480 – 300 exercise ( 1127 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2106

    Date: 1/12
    Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
    Calories?: Yes, 1452/1480 – 236 exercise ( 1216 net)
    Tracked?: Yes
    Rings closed?: No (at 9:30 realized watch died, by the time I get it charged, I am not heading outside to get the “move” I need for that ring. Ready to faceplant at the moment.)
    TDEE: 1875

    Date: 1/13
    Exercised?: Yes, PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
    Calories?: Yes, 1466/1480 – 397 exercise ( 1069 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2303

    Date: 1/14
    Exercised?: Yes, PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM
    Calories?: Yes, 1433/1480 – 393 exercise ( 1040 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2110

    *** late in the day posting given I did not get my activity in until I headed out at 8:45 PM with slush coming from the sky. But I got it done!

    Date: 1/15
    Exercised?: Yes, PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), kn. pushups (13); Indoor cycle 30 min
    Calories?: Yes, 1546/1480 – 433 exercise ( 1113 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2098

    *** exercise description for yesterday was omitted. Now filled in under the spoiler.

    Date: 1/16
    Exercised?: Yes, AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/trip)
    Calories?: Yes, 1449/1480 – 181 exercise ( 1268 net)
    Tracked?: Yes
    Rings closed?: No
    TDEE: 1840

    ** basement stairs, my creative solution to a complicated day!

    Date: 1/17
    Exercised?: Yes, AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min
    Calories?: Yes, 1473/1480 – 273 exercise ( 1200 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2024

    Date: 1/18
    Exercised?: Yes, PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
    Calories?: Yes, 1403/1480 – 516 exercise ( 887 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2378

    Date: 1/19
    Exercised?: Yes, 1/19 – AM: Indoor cycle 20 min (bare minimum day!)
    Calories?: Yes, 1448/1480 – 156 exercise ( 1292 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 1846


    Date: 1/20
    Exercised?: Yes, AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
    Calories?: Yes, 1370/1480 – 405 exercise ( 965 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: TBD

    Pass #2
    Remaining passes:
    1
  • Pearl0408
    Pearl0408 Posts: 78 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • clutterqueen
    clutterqueen Posts: 1,652 Member
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    Pass Day #2
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @SModa61 You must have gotten the last copy. They are out of stock until January 25. I ordered one too!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @TerriRichardson112 Thanks for sharing your lovely photos!!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @newbie2143 Don't look back! Don't feel guilt! Just keep looking forward! Please..
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @mshawski A lovely trail it is! Thanks!
  • getitamb
    getitamb Posts: 2,019 Member
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    Yes, yes, yes

    1 pass
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Exercise: only 27 minutes walking. I got buried in paperwork today
    Calories: under my limit, but the food choices were poor
    Tracking: okay