January 13 Sign In

RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?


  • donna25trinity
    donna25trinity Posts: 2,862 Member
    We are very close to mid-month January.
    As you are moving through this month, do you have any new insights or discoveries?
    For me, I am enjoying and yet being challenged by adjusting to no longer working full-time. This is a major change in activity and identity.
    What about you?

    @RangerRickL working part time wld be a massive adjustment. Enjoy and all the best with it!
  • snowshoe072
    snowshoe072 Posts: 4,149 Member
    Got in 5.8 miles of spin in 22 minutes did some interval spinning also did a short .65 walk to the post office no lunch time big walk today had to wait for new furniture😊

    Tracked and logged